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Hi, beautiful souls!
Today I am talking about a simple 1-2 minute practice for more joy and resilience in life. You won't believe how simple it is!
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're going to talk about something that affects nearly all of us, even if we don't realize it.
Overwhelm! Eeeek!
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #overwhelm
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're going to talk about something that affects nearly all of us, even if we don't realize it.
Living and dealing with change, discomfort, challenges, insecurities- you name it! How do you snap out of it?
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're going to talk about something that affects nearly all of us, even if we don't realize it.
Our confusion over service vs. sacrifice.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #sacrifice #service #burnout #overdoingit
Perfection is Stealing Your Life: Why Letting Go Helps You Soar
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're going to talk about something that affects nearly all of us, even if we don't realize it.
Perfection.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
What is stopping you from your dream life? If you are like me, it is something really small but powerful. It's powerful because I let it be so. Tune in and find out what small things keep us from moving forward.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #lazy #procrastination
Today, we are talking about simple manifestation and how to be what you want through true and genuine mind shifts.
Join me, and let's change our realities!
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #manifestation #metta #mindfulness
I too have a hard time with what other people think of me or - scratch that- what I think other people are thinking of me. I also have a problem with competition. What about You?
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
Compassion is everywhere. Learn to see it. I show a few VERY simple self-compassion practices you can do.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
What is self - compassion and how to start being kinder to yourself.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
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