Life is beautiful but can be stressful and challenging at times. We are living in a rapidly changing, uncertain world. Some of this uncertainty may cause anxiety.

In this episode I share Zen teachings, tips, strategies, you can implement to achieve inner peace, tranquility, and real happiness in your life.

Zen, is a Mahayana Buddhist tradition, that values simplicity, present-moment awareness, and insight into one's true nature.

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Te sientes estresada,  abrumado por cambios inesperados que están ocurriendo en el mundo? O en tu país? O en tu vida personal?  

Te sientes confundida, atemorizada, triste, paralizada, con estos cambios? 

Sientes que no sabes que hacer para sentirte mejor?  O no sabes que hacer para afrontar esta situación o situaciones nuevas? 

En este episodio te doy tips, consejos, de como manejar el stress, ansiedad, temor, que puede causar los cambios inesperados o la incertidumbre en tu vida.

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Are you feeling overwhelmed, anxious, fearful, stressed from uncertain times?  

Are you having difficulties processing too many changes too soon? Is the political climate stressing you? 

Are you worry about your health? Or loosing your financial stability? Or loosing your job?  Medical insurance? Or any other benefit that you may need?

 In this episode I will give you tips, tools that may help you deal, cope with uncertainty and changes.  My goal is to help you see changes as new opportunities, and help you feel better by taking control of your inner peace, happiness, and/or future.

🤗I appreciate it if you follow me on Instagram @ichoose2behappy and share my Insta and Podcast links with others who may benefit

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En este episodio te doy tips para que tu relación de larga distancia, crezca sanamente, funcione como lo deseas y se fortalezca cada día mas.

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❤️Comparte el enlace, de mi Podcast y de mi Instagram con otros que se puedan beneficiar

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Are long distance relationship a waste of time?How can I make my long distance relationship work?  What are the positives attributes of a long distance relationship? How can I enjoy my long distance relationship? Is my long distance relationship in sync with my life or personal goals? How can I make my long distance relationship flourish? How can I build trust with the other person ,if we can't see each other as often as we wish?

In this episode, I will answer all of these questions but most importantly I give you tips how to make your long distance relationship grow to its full potential. I will also share ways to help you build trust in your long distance relationship, be on the same page with your significant other, and make a strong emotional connection with the other person.

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La vida es bella pero puede presentarnos muchos desafíos. En este episodio te doy tips, consejos, de como afrontar, manejar los desafíos que te presenta la vida, para vivir una vida mas feliz, saludable y balanceada.

En este episodio, también te cuento historias personales de desafíos que la vida me presentó y comparto como los maneje y que me sirvió para ayudarme a sentirme mejor.

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 No matter who we are, where we come from, or what our social economic status is, in my opinion, at one point in our lives, we  all experience pain, from difficult circumstances, that life presents to us. 

In this episode I share a couple of life challenging stories, I have experienced throughout my life. I will tell you how I resolved these challenging situations and what plan worked for me. 

 I will also give you tips how you can effectively deal with life challenges. At last, I will give you suggestions how you can use these challenges, to your advantage, to help you grow, and strive as a person. 

🧡 I invite you to follow me on Instagram @ichoose2behappy

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🥳Happy Holidays and a Happy New Year!!!

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En este episodio converso sobre que es el Karma, cuáles son sus consecuencias y como lo adquirimos. También te doy tips, sugerencias de como puedes crear Karma positivo en tu vida, como puedes reversar el mal Karma, o como puedes deshacerte del Karma negativo de tu vida.

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Can you reverse negative Karma from your life? If you do, are you curious to know how you can reverse it?  In this episode I explain what is Karma and I will give you tips how you can reverse negative Karma from your life. I also talk about the "spirit" and how we can nourish it to help reverse negative Karma.

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🤗Would love to read your comments, thoughts and questions. The best way to communicate with me is by writing me on my Instagram @ichoose2behappy

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¿Sabes qué es el agotamiento emocional? ¿Cómo sabes que estás agotado, agotada emocionalmente? ¿Sabes cuál es la diferencia entre el estrés y agotamiento emocional? En este episodio también te doy unos tips que te pueden ayudar a lidiar con el agotamiento emocional, si estás luchando contra él.

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✴️Si no lo has hecho, te agradezco califiques mi podcast. Cinco estrellitas ⭐️⭐️⭐️⭐️⭐️ es la mejor calificación.

🎙Subscribete gratis a mi podcast y prende la campanita de notificación 🔔 para que no te pierdas de ningun episodio futuro.

🤗Comparte mi podcast y mi Instagram link con otras personas que se puedan beneficiar.

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