Step inside Gold Rush Tattoo with us for an unfiltered session of ink and conversation. While the needles buzz, our friend Brynne Palmer opens up about everything from the tattoos that still make her cringe to the most unexpectedly painful spots to get inked.

Inn this episode we chat about things we have been conditioned to celebrate that are actually total bs  glorifying “being busy” to extreme diet culture and the pressure to constantly self-optimize. We talk about slowing down, choosing what actually matters, and giving ourselves permission to live in a way that feels human again.

We’re catching up on everything lately from who’s got the best bagels in Ny, to Louis Vuitton, Canal St., & Travis Kelce and Taylor Swift getting engaged! We also get to see why Ana calls Riley her sour patch kid …sometimes sour sometimes sweet

Gatekeeper isn’t cute. This week we talk about all the ways people hold back info, & why true confidence is about sharing what you know & lifting others up.

This well we get vulnerable about the complicated side of family, and how the people who are supposed to love you the most cause the deepest wounds. It’s raw, real, and something so many of us can relate to.

This week, we’re talking about the ups, downs, and awkward in-betweens of getting a relationship back on track, sipping mead, and living our best lives at Disneyland.

Birthday surprises, Disneyland day, and a whole lotta catching up. We’re talking Riley and Beckham birthdays, swapping wild stories, and why crashing out and taking the low road is so much more fun.

In this powerful two-part episode, we open up about how finding water polo gave Riley purpose, community, and a sense of identity. But what should have been a safe space quickly turned toxic when one coach entered the picture and changed everything—for the worse.

In this powerful two-part episode, we open up about how finding water polo gave Riley purpose, community, and a sense of identity. But what should have been a safe space quickly turned toxic when one coach entered the picture and changed everything—for the worse.