I Did It First

Ana and Riley sit down with Natalia, a nurse practitioner from SoCo Plastic Surgery, to talk all things aesthetics. From fillers to facials, and what it actually takes to get into the industry. From her journey to becoming an NP to behind-the-scenes truths about beauty treatments, nothing’s off limits.

We went to Coachella for the FIRST time… and it was not what we expected.. in the best way. From walking miles in the desert to the unreal energy of the crowd, we’re spilling everything..what surprised us, what we’d do differently, and what made the whole trip unforgettable. Also… can we talk about Justin Bieber?! Because that moment alone made the entire festival worth it.

This episode is a little chaotic. Riley gives away the Kindle her ex-boyfriend bought her (goodbye emotional baggage), & shared her recent dreams fighting him?? Riley and Ana debrief Riley’s San Diego weekend that ended with one of her best friends accidentally knocking her teeth out during a drunk mishap. Just another normal week for us.

This week we spiral (naturally) into Lenny Kravitz lore, soft-launch Riley’s Love Island era, and then pivot into something deeper: why we quit when we’re not instantly good at something.

In this episode, Ana and Riley start off unpacking the chaos, obsession, and red flags in the new Wuthering Heights movie — and somehow that spirals into a much bigger conversation about relationships, power, and sabotage. From “concern” that’s actually control to ambition-killing boyfriends disguised as supportive partners, we break down how the wrong relationship can quietly derail your growth.

Getting flown out after two weeks, dating after a breakup, and the question everyone avoids—can guys and girls really be just friends? Riley and Ana break it all down in this no-filter episode

Ana and Riley get real about the power of breaking up early instead of staying too long. Riley opens up about choosing peace over potential, recognizing red flags, and learning that self-respect sometimes means walking away. They dive into lifestyle mismatches, emotional boundaries, family dynamics, and why love shouldn’t feel draining or confusing. This conversation is a reminder that you’re not here to fix someone—and that you don’t need a dramatic reason to leave a relationship that no longer aligns with who you are becoming. If you’ve been questioning your relationship, this episode is your sign to choose yourself.

Riley opens up about ending a relationship and choosing to start the new year anxiety-free. Together, we walk through an honest end-of-year life audit—what worked, what didn’t, and what we’re leaving behind. We also talk intentional planning: building your calendar on offense (so you can finally say no without guilt), setting one bold Misogi goal for the year, creating mini adventures, and choosing one winning habit each quarter. If you’re ready to reset and move into the new year with intention instead of anxiety—this episode is for you.

From a San Diego getaway to chasing pop-up bagels, & unexpected stomach bugs — this episode covers it all. Riley and Ana unpack the idea of the “villain era” and why it’s often just what happens when you stop people-pleasing, protect your peace, and finally say no. Growth isn’t always pretty, but it is powerful.

Ana and Riley are back with full Christmas chaos energy. We’re talking unhinged Elf on the Shelf moments, the bad Christmas memories that shaped us, and the holiday stories that still make our family scream-laugh. It’s festive, it’s messy, it’s therapy-adjacent. Grab your hot chocolate —let’s trauma-bond over Christmas.