I Do Podcast

What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and the development of resources to help individuals heal from anxious attachment.

In this episode, they talk about topics such as:

Amazfit – Visit www.amazfit.com/IDO to get 10% off

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

The post 502: How To Decide What Are Non-Negotiables In A Relationship first appeared on I Do Podcast.

The post 502: How To Decide What Are Non-Negotiables In A Relationship appeared first on I Do Podcast.

What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and the development of resources to help individuals heal from anxious attachment.

In this episode, they talk about topics such as:

Amazfit – Visit www.amazfit.com/IDO to get 10% off

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

The post 501: Curiosity Over Questioning first appeared on I Do Podcast.

The post 501: Curiosity Over Questioning appeared first on I Do Podcast.

Joined by special guest, Julie Menanno, our hosts sit down to discuss self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, which leads to unhealthy relational patterns. Healing involves learning to sit with and process difficult emotions rather than seeking external reassurance, shifting from self-protection to self-support. In relationships, individuals must take turns being caregivers for one another, creating an attachment-friendly environment that fosters trust and security.

Listen to learn more about topics like:

Julie Menanno MA, LMFT, LCPC, is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. With over 1.3 million Instagram followers, Julie’s relatable advice and real-time couples therapy sessions have made her a trusted voice in relational health. Her book Secure Love, published by Simon & Schuster in 2024, dives deep into attachment theory and is available worldwide.

Secure Love, written by Julie Menanno

The Secure Love Podcast

Amazfit – Visit www.amazfit.com/IDO to get 10% off

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

The post 500: How To Heal Insecure Attachment With Julie Menanno first appeared on I Do Podcast.

The post 500: How To Heal Insecure Attachment With Julie Menanno appeared first on I Do Podcast.

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and research to “win” arguments can create gridlock and emotional disconnection, emphasizing the importance of curiosity, empathy, and slowing down difficult conversations. They demonstrate how shifting from a debate-style approach to one focused on safety and understanding can lead to more productive and fulfilling discussions between partners.

In the episode, we talk about topics such as:

Amazfit – Visit www.amazfit.com/IDO to get 10% off

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

The post 499: Boundaries & What’s Right first appeared on I Do Podcast.

The post 499: Boundaries & What’s Right appeared first on I Do Podcast.

Rituals create trust, connection, and predictability between partners. Whether it is daily acts, like greeting each other after work or having a bedtime routine, or larger, less frequent traditions, like weekly date nights, annual celebrations, or even rituals for personal space. Without these conversations, there an be an unspoken expectations around rituals that can create frustration and misinterpretation in relationships.

In the episode, we talk about topics such as:

Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.

Amazfit – Visit www.amazfit.com/IDO to get 10% off

Cozy Earth – Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “IDO” for 40% off.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

The post 498: Rituals first appeared on I Do Podcast.

The post 498: Rituals appeared first on I Do Podcast.

Learn how miscommunication and emotional defenses—such as criticism, defensiveness, or withdrawal—reinforce each other in a self-perpetuating loop. By identifying these cycles and understanding the emotions driving them, couples can shift from blame to curiosity, fostering better connection and repair.

In the episode, we touch on relationship topics such as:

Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.

Amazfit – Visit www.amazfit.com/IDO to get 10% off

Cozy Earth – Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “IDO” for 40% off.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

The post 497: What Is A Negative Couples Cycle? first appeared on I Do Podcast.

The post 497: What Is A Negative Couples Cycle? appeared first on I Do Podcast.

Dive into the “taboo” topic of sex, get advice on when to say yes and when to say no. This episode explores how partners can navigate differences in sexual desire by recognizing how things like stress, emotional connection, and personal preferences impact intimacy and why a simple “yes” or “no” isn’t always the best response. 

In the episode, we touch on topics such as:

Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.

Cozy Earth – Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “IDO” for 40% off. 

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

The post 496: Sex: When To Say Yes & When To Say No first appeared on I Do Podcast.

The post 496: Sex: When To Say Yes & When To Say No appeared first on I Do Podcast.

Dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-existent boundaries, offering strategies to navigate requests thoughtfully while prioritizing individual values and needs. By sharing real-life examples, they highlight how to say “yes,” “no,” or propose counter-offers based on personal capacity and relational dynamics.

In the episode, we touch on topics such as:

Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.

Amazfit – Visit www.amazfit.com/IDO to get 10% off

Cozy Earth – Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “IDO” for 40% off.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

The post 495: Boundaries first appeared on I Do Podcast.

The post 495: Boundaries appeared first on I Do Podcast.