This week on the podcast I’m talking about recovery. Because after the two years we’ve just had, plus the holidays–which are typically enough on their own to make you feel like you’ve lost touch with the things that make you feel your best–I think a lot of people are ready for some of that action. What I love about the idea of recovery is the re- part–it’s not creating something new that you’re never had before. It’s getting back into the groove, not digging a new trench. And it’s acknowledging that you’re not at 100 percent, so it requires you to cut yourself–and everyone else who’s in recovery–some slack.

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