I Don’t Know

I Don’t Know

By katrinadragonEducationSelf-Improvement
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I Don’t Know episodes

  • IDK About Radical Acceptance

    Reference:

     

    DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) Page 344

    by Marsha M. Linehan 



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    8 min
  • IDK About Change

    The stages of change are:

    • Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed)
    • Contemplation (Acknowledging that there is a problem but not yet ready, sure of wanting, or lacks confidence to make a change)
    • Preparation/Determination (Getting ready to change)
    • Action/Willpower (Changing behavior)
    • Maintenance (Maintaining the behavior change)



    References: 

    https://medicine.llu.edu/academics/resources/stages-change-model#:~:text=The%20Stages%20of%20Change&text=Contemplation%20(Acknowledging%20that%20there%20is,Maintenance%20(Maintaining%20the%20behavior%20change)

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    9 min
  • IDK about Distress Tolerance

    This is just an overview of the Distress Tolerance crisis survival skills that Marsha writes about in her skills book. 

    Reference:

    DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)by Marsha M. Linehan 

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    13 min
  • IDK About Depression Specifiers

    Reference:

    Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 

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    22 min
  • IDK About Folie à deux
    1. Folie imposee (imposed psychosis) - Described by Lasegue and Falret in 1877. The delusions are transferred from an individual with psychosis to an individual without psychosis in an intimate relationship. The delusions in the induced individual soon disappear once the two are separated.
    2. Folie simultanee (simultaneous psychosis) - Described by Regis in 1880. Both partners share the psychosis simultaneously. They both have risk factors through long social interactions that predispose them to develop this condition. There are reports of sharing genetic risk factors among siblings.
    3. Folie communiquée (communicated psychosis) - Described by Marandon de Montyel in 1881. This type is similar to folie imposee; however, the delusion in the secondary partner occurs after a long period of resistance. Also, the secondary partner will maintain the delusion even after separation from their partner.
    4. Folie induite (induced psychosis) - Described by Lehmann in 1885. In this type, new delusions are assumed by an individual with psychosis who is being influenced by another individual with psychosis.


      References: 

    https://pubmed.ncbi.nlm.nih.gov/31095356/#:~:text=Shared%20psychotic%20disorder%20


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876800/

    Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5



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    7 min
  • IDK about Emotions Fitting the Facts

    IDK about Emotions Fitting the Facts

    This is just an overview of the Emotions that fit the facts (Pg.229) and Checking the facts (Pg. 228) that Marsha writes about in her DBT skills book listed below.

     

    Reference:

    DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

    by Marsha M. Linehan 



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    11 min
  • IDK About Oxytocin

    References: 


    https://www.apa.org/monitor/feb08/oxytocin



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    14 min
  • IDK About Change Part 2

    References: 

    https://www8.gsb.columbia.edu/articles/ideas-work/why-change-hard-and-good

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    9 min
  • IDK About Cannabis Use Disorder

    Diagnostic and Statistical Manual Of Mental Disorders Fifth Edition

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    9 min

About I Don’t Know

From the publisher's feed

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.