I Don’t Know

By katrinadragon

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.

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FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 205 episodes available.

I Don’t Know episodes:

May 17, 2024 IDK About Change Part 2
References:

https://www8.gsb.columbia.edu/articles/ideas-work/why-change-hard-and-good
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9min
May 10, 2024 IDK About Cannabis Use Disorder
Diagnostic and Statistical Manual Of Mental Disorders Fifth Edition
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9min
May 03, 2024 IDK About Change
I realized afterwards that I called it a theory not a model interchangeably lol.

Transtheoretical Model
Six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination

References:

https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html

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7min
April 26, 2024 IDK About Medical Cannabis
References:
The Survivor's Guide to Medical Cannabis by Regina Nelson, Ph.D.
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7min
April 19, 2024 IDK About Some American History
Resources:

https://evolutionmhs.com/continuing-education/

The Complicated History of Cannabis in the US
https://www.history.com/news/marijuana-criminalization-reefer-madness-history-flashback
https://www.loc.gov/resource/sn84026749/1922-04-01/ed-1/?sp=1&r=-0.001,0.002,1.066,0.492,0
Cashapp $katrinadragon
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9min
April 12, 2024 IDK About Nonjudgmental Stuff
Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)
by Marsha M. Linehan

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7min
April 05, 2024 IDK About Anxiety
Four ways to reduce anxiety:
1. Acknowledge the anxiety.
2. Consciously activate the parasympathetic side of the ANS.
3. Cope ahead.
4. Use coping skills (read/write/run/etc.)

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)
by Marsha M. Linehan

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6min
March 29, 2024 IDK About Caffeine
References:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678?p=1

https://medlineplus.gov/caffeine.html
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13min
March 22, 2024 IDK About Alcohol Use Disorder
Reference:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5
Pages 490-496
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6min
March 15, 2024 IDK About CPTSD
References:

Walker, Pete, Complex PTSD: From Surviving to Thriving : A Guide and Map for Recovering From Childhood Trauma. Lafayette, CA, Azure Coyote, 2013.

American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787
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...more
15min

FAQs about I Don’t Know:

How many episodes does I Don’t Know have?

The podcast currently has 205 episodes available.