References: 

https://www.nato.int/nato_static_fl2014/assets/pdf/pdf_2018_07/20180702_1807-10things-eng.pdf.pdf

https://www.nato.int/cps/en/natohq/126169.htm#:~:text=Collective%20defence%3A%20The%20North%20Atlantic,and%20territory%20of%20its%20members.

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References: 

https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation#:~:text=Studies%20have%20shown%20that%20taking,more%20motivation%20to%20achieve%20goals.

https://www.forbes.com/sites/carolinecastrillon/2021/05/23/why-taking-vacation-time-could-save-your-life/?sh=6cb45ea124de

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References: 

yourlifeyourvoice.org 

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References: 

https://www.simplypsychology.org/attachment.html#style

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References: 

https://www.psychologytoday.com/us/basics/anger

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For videos of Switzerland, check out my TikTok: @katrinacollins6059

References: 

https://www.myswitzerland.com/en-us/experiences/chapel-bridge-and-water-tower/

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References:

https://www.rxlist.com/withdrawal_symptoms/definition.htm

https://americanaddictioncenters.org/benzodiazepine/length-of-withdrawal

https://americanaddictioncenters.org/meth-treatment/withdrawal

https://americanaddictioncenters.org/neurontin-abuse/gabapentin-cause-withdrawal-symptoms

https://languages.oup.com/google-dictionary-en/

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References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5
Page 466

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References: 

https://www.amnh.org/explore/ology/water/what-is-water

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Four benefits of walking: Endorphins, Lowers Blood Pressure, Improves Sleep & It Eases Joint Pain.

References: 

https://www.cancerresearchuk.org/get-involved/find-an-event/charity-walks/walk-all-over-cancer/top-10-benefits-to-walking

https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

https://www.ag.ndsu.edu/news/newsreleases/2011/aug-8-2011/walking-can-help-relieve-stress/#:~:text=Research%20has%20shown%20that%20walking,pace%20promotes%20relaxation%2C%20studies%20indicate.

https://www.honorhealth.com/healthy-living/6-best-exercises-control-high-blood-pressure#:~:text=Ten%20minutes%20of%20brisk%20or,right%20after%20you%20work%20out.

https://www.loc.gov/resource/sn83030193/1922-05-06/ed-1/?sp=1&r=-0.023,0.48,1.558,0.899,0

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