I Don’t Know

References: 

by Marsha M. Linehan 

https://www.whitehouse.gov/about-the-white-house/presidents/warren-g-harding/

https://www.loc.gov/resource/sn83045774/1922-02-11/ed-1/?sp=1

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Reference:

Attached : the new science of adult attachment and how it can help you find- and keep-love. Authors: Amir Levine (Author), Rachel Heller (Author).

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References:

https://hbr.org/1999/11/management-time-whos-got-the-monkey

https://www.drfanaee.com/blog/what-is-spoon-theory#:~:text=The%20spoon%20theory%20explains%20that,load%20required%20to%20complete%20tasks.

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References:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan 

Library of Congress https://www.loc.gov/

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References:

https://www.psychologytoday.com/us/blog/in-it-together/202308/trigger-warnings-on-social-media-posts#:~:text=Key%20points&text=Research%20consistently%20shows%20that%20trigger,critical%20trait%20in%20anxiety%20management.

Bellet, B. W., Jones, P. J., & McNally, R. J. (2018). Trigger warning: Empirical evidence ahead. Journal of Behavior Therapy and Experimental Psychiatry, 61, 134–141.

Bellet, B. W., Jones, P. J., Meyersburg, C. A., Brenneman, M. M., Morehead, K. E., & McNally, R. J. (2020). Trigger warnings and resilience in college students: A preregistered replication and extension. Journal of Experimental Psychology: Applied, 26(4), 717–723.

Bridgland, V., Jones, P., & Bellet, B. (August 2023). A Meta-Analysis of the Efficacy of Trigger Warnings, Content Warnings, and Content Notes. Clinical Psychological Science. Retrieved from: https://doi.org/10.1177/21677026231186625.

Bridgland V. M., Green D. M., Oulton J. M., Takarangi M. K. (2019). Expecting the worst: Investigating the effects of trigger warnings on reactions to ambiguously themed photos. Journal of Experimental Psychology: Applied, 25, 602–617.

Jones, P. J., Bellet, B. W., & McNally, R. J. (2020). Helping or Harming? The Effect of Trigger Warnings on Individuals With Trauma Histories. Clinical Psychological Science, 8(5), 905–917.

Robinaugh, D., & McNally, R. (2011). Trauma centrality and PTSD symptom severity in adult survivors of childhood sexual abuse. Journal of Traumatic Stress, 24(4), 483-486.

Badour, C., Blonigan, D., Boden, M., Feldner, M., & Bonn_Miller, M. (October 2012). A longitudinal test of the bi-directional relations between avoidance coping and PTSD severity during and after PTSD treatment. Behavior Research and Therapy, 50(10), 610-616.

More
references

• https://www.psypost.org/2023/12/trigger-warnings-do-not-work-according-to-recent-meta-analysis-215219
• https://www.linkedin.com/pulse/trigger-warning-triggers-your-responsibility-white-cde-iom
  
  
  
  
  Excerpt:

Trigger Warnings on Social Media Posts
Six ways TWs may be harmful to trauma survivors and the general public.

KEY POINTS:

• Among the general public, many are still calling for the continued use of trigger warnings.
• Research consistently shows that trigger warnings are not helpful and might be harmful in various ways.
• Harm includes a tendency to backfire, increased anxiety, and reinforcement of avoidance behavior.
• Trigger warnings likely undermine developing emotional resilience, a critical trait in anxiety management.
• You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome. —Maya Angelou

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References:

https://www.osfhealthcare.org/blog/kids-screen-time-how-much-is-too-much/#:~:text=Yousuf%20said%20pediatricians%20generally%20recommend,per%20day%2C%20except%20for%20homework

https://www.reidhealth.org/blog/screen-time-for-adults#:~:text=What's%20a%20healthy%20amount%20of,spent%20participating%20in%20physical%20activity.

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Reference:

by Marsha M. Linehan 

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Reference: Pete Walker's Complex Post Traumatic Stress: From Surviving to Thriving

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by Marsha M. Linehan 

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References: 

https://www.loc.gov/resource/sn84026749/1922-02-04/ed-1/?sp=4&r=0.27,0.06,1.022,0.59,0

https://publicdomainmovies.info/back-pay-1922/

by Marsha M. Linehan 

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