I Don’t Know

I Don’t Know

By katrinadragonEducationSelf-Improvement
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I Don’t Know episodes

  • IDK About Emotional Myths
    Page 279 of DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

    by Marsha M. Linehan 


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    12 min
  • IDK about Four Horsemen

    References: 

    https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

    https://www.gottman.com/blog/the-four-horsemen-the-antidotes/

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    12 min
  • IDK About Religious Trauma

    Here are some examples of Religious Trauma:

    Spiritual abuse: This occurs when a religious leader(s) or religious system tries to control, manipulate, and degrade you. 

    Sexual and physical abuse

    Emotional abuse

    Being told you are sinful and going to hell

    Experiencing shame or being told you’re not worthy of love due to your thoughts or beliefs

    Fear of expressing yourself or sharing your thoughts

    Forced to follow your communities rules and expectations 

    Marginalization due to your gender or sexuality

    The use of scripture to justify abuse or injustice

    Not feeling free to leave your faith

    A final example of religious trauma includes involvement in a cult. 


    If you suspect you are in a cult, or you have a loved one in a cult, here are a few questions you can consider:

    Do you sense that you’re in danger? Possibly physical danger? Or danger of slander and/or a destroyed reputation?

    Are you being forced to pay money to obtain spiritual enlightenment? Is there information that causes you to advance in your spirituality that is not publicly or freely available?

    Are you being shamed or punished for questioning beliefs or having different opinions?

    Are you permitted to think for yourself and contribute to ideas? Or are there only a few chosen individuals who hold the power and information you need to become enlightened?

    Are you being ranked? Are you being told that you are less valuable than another person for various reasons around the belief system?

    Is diversity accepted? Diversity of identity, thought, or opinion?

    If you answered yes to any of these questions, you may consider talking to somebody about your situation. It may not be safe to immediately leave a cult, so if you or a loved one is in this situation please do not make a hasty decision. Consult with a local professional who can help you strategize an exit.


    References:

    https://languages.oup.com/google-dictionary-en/

    https://www.verywellmind.com/common-symptoms-after-a-traumatic-event-2797496

    https://www.restorationcounselingseattle.com/religious-trauma-transitions

    https://www.apricitybehavioralhealth.com/religious-trauma

    https://www.loc.gov/resource/sn84026749/1922-04-15/ed-1/?sp=1&r=0.329,0.329,1.291,0.494,0





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    7 min
  • IDK about Sleep Hygiene

    References: 
    Page 142 in The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD, Jeffrey C. Woord, PsyD, and Jeffrey Brantley, MD. (2007)

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    8 min
  • IDK about Untwisting Distortions

    References:
    The Feeling Good Handbook by David D Burns (1989)

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    9 min
  • IDK About DSM Updates

    References:

    Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

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    20 min
  • IDK About DSM Issues

    References:

    Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR


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    36 min
  • IDK about Red Flags in Relationships

    References: 
    www.sawtoothmountainclinic.org Topic of the Month: Taking Care of Ourselves Relationship Red Flags

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    7 min
  • IDK About Sleep Protocols

    Reference:

    DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

    by Marsha M. Linehan 



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    7 min
  • IDK About Clumsy Child Syndrome

    References:
    Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

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    13 min

About I Don’t Know

From the publisher's feed

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.