I Don’t Know

I Don’t Know

By katrinadragonEducationSelf-Improvement
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I Don’t Know episodes

  • IDK About Serotonin and Depression

    References: 

    https://www.psychologytoday.com/us/blog/the-modern-brain/202207/if-serotonin-doesnt-cause-depression-then-what-does#:~:text=Inflammation,-The%20planet%20had&text=In%20the%20world%20of%20neuroscience,linked%20to%20worse%20brain%20function


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    11 min
  • IDK About Music

    References:

    https://www.psychologytoday.com/us/blog/science-choice/202104/6-ways-music-can-alter-our-state-mind

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    6 min
  • IDK About Attention Seeking

    References: 

    https://www.psychologytoday.com/us/blog/emotional-fitness/201005/how-deal-attention-seeking-behaviors

    https://www.psychologytoday.com/us/blog/the-art-and-science-aging-well/201612/understanding-attention-seeking-and-confrontation

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    10 min
  • IDK About Generalized Anxiety


    Reference:
    Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5)


    Cashapp: 
    $katrinadragon

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    6 min
  • IDK About Social Support

    References: https://www.psychologytoday.com/us/blog/lab-real-world/202106/6-tips-increasing-social-support



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    11 min
  • IDK About Decision Paralysis

    References: 


    https://www.forbes.com/sites/davidsturt/2015/06/11/decision-paralysis-why-its-prevalent-and-3-ways-to-end-it/?sh=72c9fb0335b2



    https://procrastination.com/blog/9/decision-paralysis-overthinking-choices



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    7 min
  • IDK About Repressing Feelings

    References:

    https://www.loc.gov/resource/sn83030214/1922-03-25/ed-1/?sp=1&st=image


    Adult Children of Alcoholic/Dysfunctional Families (Approved by the 2006 Annual Business Conference.)

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    6 min
  • IDK About Boundaries

    Refernces:

    Brown, B. (2021). Atlas of the heart: mapping meaningful connection and the language of human experience (First edition.). Random House.

    Easton, D., & Hardy, J. W. (2017). The ethical slut : a practical guide to polyamory, open relationships and other adventures (3rd ed.). Ten Speed Press.

    Cloud, H., & John Sims Townsend. (2004). Boundaries. Zondervan.

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    8 min
  • IDK About Fentanyl

    References:

    https://www.dea.gov/factsheets/fentanyl#:~:text=How%20does%20it%20affect%20the,pupillary%20constriction%2C%20and%20respiratory%20depression.

    https://www.dea.gov/fentanylawareness

    https://admin.dea.gov/press-releases/2022/05/09/dea-recognizes-first-ever-national-fentanyl-awareness-day

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    8 min
  • IDK About the Inner Critic

    Complex PTSD: From Surviving to Thriving by Pete Walker


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    15 min

About I Don’t Know

From the publisher's feed

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.