I Don’t Know

I Don’t Know

By katrinadragonEducationSelf-Improvement
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I Don’t Know episodes

  • IDK About Change

    I realized afterwards that I called it a theory not a model interchangeably lol.

    Transtheoretical Model
    Six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination

    References: 


    https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html



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    7 min
  • IDK About Medical Cannabis

    References:
    The Survivor's Guide to Medical Cannabis by Regina Nelson, Ph.D.

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    7 min
  • IDK About Some American History

    Resources:


    https://evolutionmhs.com/continuing-education/

    The Complicated History of Cannabis in the US
    https://www.history.com/news/marijuana-criminalization-reefer-madness-history-flashback

    https://www.loc.gov/resource/sn84026749/1922-04-01/ed-1/?sp=1&r=-0.001,0.002,1.066,0.492,0

    Cashapp $katrinadragon

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    9 min
  • IDK About Nonjudgmental Stuff
    Reference:

    DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

    by Marsha M. Linehan 


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    7 min
  • IDK About Anxiety

    Four ways to reduce anxiety: 
    1. Acknowledge the anxiety.
    2. Consciously activate the parasympathetic side of the ANS.
    3. Cope ahead.
    4. Use coping skills (read/write/run/etc.)



    Reference: 

    DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

    by Marsha M. Linehan 



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    6 min
  • IDK About Caffeine

    References:

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678?p=1

    https://medlineplus.gov/caffeine.html

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    13 min
  • IDK About Alcohol Use Disorder

    Reference:

    Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 
    Pages 490-496

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    6 min
  • IDK About CPTSD

    References:

    Walker, Pete, Complex PTSD: From Surviving to Thriving : A Guide and Map for Recovering From Childhood Trauma. Lafayette, CA, Azure Coyote, 2013.

    American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787

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    15 min
  • IDK About Resolving Conflict

    Reference:
    https://www.psychologytoday.com/us/blog/wander-woman/202309/4-things-to-say-to-resolve-a-conflict

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    17 min
  • IDK About Struggles with Boundaries

    References: 

    Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: Cloud, 
    Henry, Townsend

    Beattie, M. (1987). Codependent no more: how to stop controlling others and start caring for yourself (1st Harper & Row ed.). Harper/Hazelden.

    Boundaries : where you end and I begin ; Author: Anne Katherine ; Edition: View all formats and editions ; Publisher: MJF Books, New York, ©1991.

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    7 min

About I Don’t Know

From the publisher's feed

IDK what I want to talk about so I'll talk about a little bit of everything that interests me.