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This calming meditation invites you to take a few minutes for yourself and connect with the powerful affirmation "I embrace myself with love and acceptance." 

If you have been feeling disconnected or even stuck, this practice is for you. This soothing meditation will help you to cultivate a deeper sense of love for yourself, encouraging you to let go of self-judgment and embrace your unique qualities.

You'll find space to breathe, reflect and truly accept who you are in this moment. Whether you are new to meditation, or have been practicing for years, give yourself a few minutes to settle into this relaxing meditation and use embrace this opportunity to reconnect with your true self.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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