I Feel For You

In today’s episode, we are going on another walk! Yes i’m taking you with me again! Outside! This time at night!

And i’ll be sharing some reflections, some meanderings down memory lane circa 2002/3 and my adventures in Greece and we will be exploring ideas around travel and technology and connectivity and freedom and effort and thinking about the cost of efficiency and ease and asking questions about how we “travel” now in 2020….

...which is obviously non-existent for most of us, but how we approach that and work with that using our imaginations and longing to recreate new futures using what we know, what we dream of and what we imagine and envision for this new world we’re living in.

So i hope it’s going to be interesting at least or rouse some of your own memories or ideas around travel and how we approach it whilst living during these times.

Tell me about your favourite places!

I’d love to know where you wander! What are your routes and where are your fave places (that can include areas in the room you live in, or a memory from being outside!) What time of day are you ambling around? And why is this place significant?

Thank you for listening!

And thank you dear Patreon community for enabling me to make this podcast happen.

Dionne x

*********************

📆 Events

Sunday 5 July 2020

2pm BST

A grounding moment freewrite (free event for Patreon members only)

Online via Zoom

Access via Patreon

→ https://www.patreon.com/posts/free-writing-5-s-38969523

Sunday 12th July

2pm BST

Livestream event: a place to land (for rest) → https://dionne.space/blog/2020/aplacetoland

Links:

→ Dionne Brand article On narrative, reckoning & calculus of living &

Dying https://www.thestar.com/entertainment/books/2020/07/04/dionne-brand-on-narrative-reckoning-and-the-calculus-of-living-and-dying.html

→ The inner revolution blog post https://dionne.space/blog/2020/innerrevolution

→ Ever-widening circles of being blog post https://dionne.space/blog/2020/whoiscentred

→ Mark Wiens, my favourite travel vlogger! https://www.youtube.com/channel/UCyEd6QBSgat5kkC6svyjudA

→ How to take a holiday when you can’t take a holiday blog post https://dionne.space/blog/holiday

→ Full moon and eclipse reflections via Chani Nicholas https://chaninicholas.com/horoscopes-for-the-lunar-eclipse-in-capricorn-july-2020/

→ Playlist for this episode https://open.spotify.com/playlist/3B9ND1Dv0d1EVQx87KFKjH?si=IU0Ttq6JRLSKPqnUjW7BkA

*********************

Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →

https://www.patreon.com/dionneelizabeth

Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/67

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

I’d like to thank my Patreon supporters, 90s r&b and tea for enabling me to make this episode.

Expect an update from lockdown via a longass voicemail.

We’ll take a check in….although i realise it’s such a loaded question these days. We’ll explore landing in space and time and dig into “time”, expectations, energy, the waves, dealing with difficult moments, fear, overwhelm, anxiety, and practicing the pause to create space and rest in the moment.

and make this as accessible and sustainable as possible.

*********************

Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →

https://www.patreon.com/dionneelizabeth

Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/66

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

In this episode I’m taking you outside with me for my first walk since self isolating. I’m sharing nostalgic musings, stories moving from a council estate to the countryside and ideas about we can practice touching feelings of freedom.

Expect wanderings around topics like our inner child, cultivating your own safe spaces, memories and feelings.

Hope it offers you inspiration, solidarity and a moment to hang and connect together, wherever you are.

And wherever that is in the world, i really hope you are as safe and nourished as you can be. I really hope this episode helps to soothe your spirit.

dionne x

*********************

Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →

https://www.patreon.com/dionneelizabeth

Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/65

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Hello friends, i hope you and your loved ones are well. Sending you much love.

Thought i'd record a podcast (Which is also an upcoming igtv video) cause i was looking for anchors to support me at this time. So i went to my bookshelf to seek some encouragement and wisdom.

I hope these notes from a couple of my fave books give you hope and love.

dionne x

🎨✨🎺📷🐚🎻🎬🎪

Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →

https://www.patreon.com/dionneelizabeth

Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/64

Link to my livestream classes: https://dionne.space/online

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

By special request, in this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times. Hope you enjoy the show. Thank you for being here.

Link to my livestream classes: https://dionne.space/online

🎨✨🎺📷🐚🎻🎬🎪

Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/63

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

It goes without saying but i’ll say it anyway, we’re living through some challenging and unprecedented times amidst a global pandemic. Which is certainly scary. The anxiety and fear is real for so many of us, and if this is you, please know you’re not alone.

I really hope there’s going to be a lot of stuff here in this episode that holds space for you as well as give you some tools, direction and resources to lean on, which you might use to feel better.You’ll find all the links to the resources below. Thank you for being here.

Love,

Dionne xxx

- - - - - - - - -

Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/62

Register for Sunday Slow Down Club 29 March here →

https://dionne.space/slowdown

Love,

Dionne xxx

🎨✨🎺📷🐚🎻🎬🎪

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

Find the transcript of this episode on my blog →

https://dionne.space/blog/2020/resilience

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔸 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

This podcast is an audio adaptation taken from my Digest 💌 newsletter sent Friday 13th March 2020. It took me 12 hours to put together…cause a lot has been going down and i wanted to gather together resources for you.

And now, i’ve recorded it for the podcast because…first of all i promised and second, because i thought it might be a useful way to access this content. a reminder, in our little intimate space, this aural pleasure zone.

Expect —— a storytime, plus ideas tools and resources that i hope will help in this time….

You’ll find all the links to the resources (+ very necessary storytime gifs + playlist) over on i feel for you podcast.com

Thank you for being here.

- - - - - - - - -

Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/61

Love,

Dionne xxx

🎨✨🎺📷🐚🎻🎬🎪

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

Find the transcript of this episode on my blog → https://dionne.space/blog/2020/inthistogether

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔸 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

- how’s spring feeling for you?

This episode is a reminder that everything has a cycle and encouragement for you to trust your own season, your own rhythm. It might be winter still for a while where you are, a quieter time, but know and trust that what’s for you will always be for you, no matter how long it might have been.

Show up for yourself wherever you’re at - and perhaps share your dream with me! I want to know about your Things and if there’s anything i can do to support you, let me know!

Darling, this is one of those episodes that i felt needed to be said….aloud and together!

Hope there’s something here for you!

Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/60

Thank you for listening!

Love,

Dionne xxx

🎨✨🎺📷🐚🎻🎬🎪

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

Find the transcript of this episode on my blog → https://dionne.space/blog/2020/wemove

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔸 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Maybe you’re coming back from a time away...

Maybe you’re just going through something at the moment and don’t know what the answer is and don’t know how to move forward...

or

Maybe you’re in a process of healing from something challenging and you’re looking at ways to come back home...

...and for me, creativity is THE ONE!

There are many things that are great, but many of you know, for the last 10 years, much of my work has been about implementing creativity into everything so if you’ve been to a yoga + movement event, or perhaps you’ve been to my art installation in Bryne or creative coaching so you’ll know all about that.

So, here's an ode to how you can use creativity to overcome a setback. With some suggestions, a present (a zine!), a playlist plus more tools and tip to support you reconnect to all that you are!

🎨✨🎺📷🐚🎻🎬🎪

Find all links and resources mentioned in the shownotes.

Thank you for listening!

Love, Dionne xxx

🎨✨🎺📷🐚🎻🎬🎪

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/59

Find the transcript of this episode on my blog → https://dionne.space/blog/2019/creativity

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔸 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Shoutout to emotions!

Shoutout to nostalgia!

Shoutout to melancholia!

Shoutout to big life questions squaring up whilst wanting to weep and hide!

Shoutout to laying in bed for hours hoping to sleep but instead be haunted by big life questions!

Is this...40?!

It’s my birthday on Saturday i mean Sunday lol. I say that cause i’ve been talking about turning 40 for the last 2 years. Think it’s mainly due to the surprise of actually, possibly making it here. The sheer relief of being fully-fledged Auntie age, whatever that is (think i’ve been Auntie since aged 9 actually, this is factually incorrect, more like 8 years old, 1988, tracksuit bottoms squashed into pixie boots and ski leggings around the low heel of my pixie boots..i'm not sure on the reason why i remember these garment moments in particular, perhaps it’s the working class angst of obsessively knowing everything in my wardrobe, be they hand-me-downs or gifted from loved ones. Also, this pixie boot-ski-legging “style moment” is a nod to my ultimate style icon, Nan, Phylis, or Philomena, depending on how boujee she would feel on any given day...) i digress.....

I am embracing this season of my life with….

Gratefulness - mostly.

Wonder - at how the hell i’m still here.

Inquisitiveness - at where the next chapter will take me.

Disbelief - at the many lives i’ve led so far and the white guy blinking face of how hard i have grafted to be right here and now.

You know what that is? That’s growth.🌲📲🎤✨

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/58

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Support my work → https://www.patreon.com/dionneelizabeth

🔸 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: → https://dionne.space/donate/

🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔸 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!