In today’s episode we’re revisiting the archives - self care and wellness for spring.
It’s a deep dive my friends with what i hope is a feast for you to explore.
We cover topics including:
→ the seasons and their impact on us
→ Ayurveda and how it can support us to find balance
→ we explore how we can sync up with the seasons - especially useful during transitions and when times feel weird - hello!
→ i share some things to consider and think about when exploring taking care of yourself in the springtime - lots of practical tips whether or not it’s spring where you are
→ we talk about fluids and mountains (not a euphemism!)
→ what a wu tang clan song has to do with immunity
→ we talk a bit about body stuff. the weird but real pressures.
→ we get into immediate ways to support yourself and shift your state - things you can do right now!
→ we talk about the paradox of balance and how to reframe it for real life
→ we also have some real talk about meditation and the challenges of it. So for those of you who don’t have a meditation practice, or those who might be pulling a face at me right now like, meh, whah? I really hope that bit is helpful.
→ I’ve got a treat for you as well: there’s also presents from me peppered like little bits of seasoning throughout this episode, free presents, which i hope will aid as an extra booster when exploring this stuff
i want us all to be as well as we can be… you know? and right now, over a year into lockdown for me at least...i started social distancing on 12 march 2020 and i’m recording this on 18 march 2021…
hello fam. hello friends. miss you very much.
So yeah. i hope this offering is useful.
And after listening through to it as i was writing a transcript for it, i realised it’s still applies and can be relevant despite lockdown, so think of this as a big distanced hug from me.
and let me know how you go eh? i always love to hear from you.
Love,
Dionne x
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Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →
https://www.patreon.com/dionneelizabeth
Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/73
Find the transcript here →
https://dionne.space/blog/2021/transcript73
I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.
And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌
🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽♀️✨
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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!
