If you're lying wide awake at 2am convinced you could run the country, this episode is for you! Katie shares a brand new technique she learned working with renowned shaman Anna Hunt, and it's unlike anything she's covered before.

Drawing on the ancient Chinese Zi Wu energy clock, Katie reveals why the hours between 1 and 3am are so prone to wakefulness, which zodiac power animal governs that window, and how embodying its energy can pull you straight back into deep sleep. She walks you through the full buffalo meditation live, so you can practise it now and have it ready the moment you need it most.
 
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Love, Katie Brindle.