Heyyy dAlings, just so you know this episode starts with clean hair and immediately becomes absolute CHAOS 🤣🤣

We’re back with the realest parts of life: being busy mums, toddler chaos, sleep struggles and everything else that's keeping us awake until 2AM 💀

The things keeping us grounded? 🥹 Gratitude, self-love, journaling, resilience, family support, and a tiny homework task that might make you feel a little softer toward yourself this week.

We hope every mum listening feels a little less alone after this one! 🩵

3:00 — Dena’s chaotic morning: new rug panic, running late, and acupuncture magic

7:02 — Big-girl-bed update: four-hour bedtimes and parenting patience

9:50 — Alicia’s park story

13:05 — Sweet young boys, supermarket manners, and hope for future generations

20:54 — Weaning off breastfeeding and the emotional side of letting go

23:56 — Privacy? Never heard of her: toilet boundaries and toddler logic

26:16 — Teaching updates and exciting things we can’t talk about yet

29:12 — Chiropractic disaster story and the most mortifying adjustment ever

31:04 — Dreamwork homework: gratitude, self-love, resilience, and journaling

Follow us at:

https://www.instagram.com/denaamy

https://www.instagram.com/aliciabanit

https://www.instagram.com/lifeacademythepodcast

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Join our Facebook group: https://www.facebook.com/groups/957273649851434/

Watch us on YouTube: https://www.youtube.com/@LifeAcademyThePodcast

Recs/homework:

Gratitude check-in — Write down two things you’re grateful for each morning!

Self-love practice — Name two things you love about yourself every day for two weeks.

End-of-day pride list — Before bed, write two things you’re proud of yourself for that day, even if one is just “I got through it.”

Life Bloom Journal — A guided journal with prompts for gratitude, self-love, pride, and daily reflection.

Fluffi freckle pen — A cute little beauty rec for quick, natural-looking freckles.

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