I Heal Kids

To get my  Free Tiny Tummies Guide visit https://www.middlepathintegrativepediatrics.com/whole-child-health-free-guide
To sign up to my course Nourish With Confidence: Feeding Your Baby in the First Year, visit https://www.middlepathintegrativepediatrics.com/courses

In this episode, Dr. Ellie MacGregor discusses the complexities of sleep training for children, emphasizing that it is not a mandatory practice but a helpful tool for parents. She addresses common concerns about attachment and emotional regulation, explains the importance of wake windows, and highlights the role of nutrition in sleep quality. Dr. Ellie also provides practical advice on creating a calming bedtime routine and implementing sleep training strategies, while reassuring parents about the importance of co-regulation and knowing when to pause training if it becomes overwhelming.

Takeaways

Sleep can make parents feel like they're doing something wrong.
Sleep training is a tool, not a test of love.
Falling asleep independently does not mean abandonment.
Wake windows are crucial for preventing overtiredness.
Nutrition impacts sleep quality significantly.
A predictable bedtime routine signals safety to children.
Check-ins during sleep training help children feel secure.
It's okay to pause sleep training if overwhelmed.
Co-regulation between parent and child is essential.
Support is available for parents struggling with sleep issues.

Chapters

00:00 Understanding Sleep and Parenting Concerns
05:23 Wake Windows and Their Importance
10:40 Establishing a Bedtime Routine
15:57 When to Pause Sleep Training
20:03 Cream Modern Woman Podcast Cover.mp4

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how I practice holistic pediatrics, visit my website at https://www.middlepathintegrativepediatrics.com/ 
I also practice Functional Medicine for adults who are looking to optimize their health.

In this episode of 'I Heal Kids', Dr. Ellie discusses the often misunderstood topic of fever in children. She explains that fever is a natural immune response to infection and outlines when parents should be concerned. The conversation covers both holistic and conventional approaches to managing fever, emphasizing the importance of hydration, comfort measures, and recognizing warning signs that require medical attention. Dr. Ellie also reassures parents about common myths surrounding fever and encourages them to trust their instincts when it comes to their child's health.

Fever is a natural response to infection.
Mild to moderate fevers indicate the body is fighting illness.
Seek medical care for infants with a fever of 100.4 or higher.
Lethargy in children can be a sign of serious illness.
Fever 104 or higher does not necessarily cause brain damage.
Only a small percentage of children experience febrile seizures.
Holistic treatments can help manage fever symptoms.
Hydration and rest are crucial during a fever.
Trust your parental intuition when something feels off.
Parents are doing an amazing job caring for their children.

Chapters

00:00 Introduction to Fever and Its Importance
05:28 When to Treat a Fever: Warning Signs
09:38 Myths and Misconceptions About Fever
23:43 Conventional Treatments: When to Use Fever Reducers

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Visit middlepathintegrativepediatrics.com to sign up for a meet and greet to become a patient in North Carolina, or subscribe to my newsletter for more holistic tips!

In this episode, Dr. Elenor MacGregor, a pediatrician with 19 years of experience, shares her insights on the flu, particularly in children. She discusses the symptoms of influenza, how it differs from the common cold, and emphasizes the importance of recognizing when to seek medical attention. Dr. MacGregor highlights the challenges parents face in determining the severity of their child's illness and offers practical advice on how to support recovery both holistically and conventionally. She also addresses the importance of hydration, rest, and nutrition during recovery, and provides guidance on when to consider medications like Tamiflu.

Dr. MacGregor further elaborates on the signs of dehydration and when to seek emergency care, ensuring parents are well-informed about their child's health. She encourages parents to trust their instincts and emphasizes the importance of a supportive pediatrician in navigating these challenges. The episode is filled with valuable tips for managing flu symptoms and supporting children's health during illness, making it a must-listen for parents and caregivers.

Takeaways

Normalize your uncertainty around the flu.
Flu symptoms are more severe than cold symptoms.
Rest and hydration are crucial for recovery.
Trust your instincts as a caregiver.
Know when to seek emergency care for your child.

Chapters

00:00 Understanding the Flu: A Pediatric Perspective
02:49 Home Care Strategies for Flu Recovery
05:35 Nutritional Support During Illness
11:18 When to Seek Medical Attention
16:33 Holistic Pediatric Care and Resources
18:28 Cream Modern Woman Podcast Cover.mp4

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

In this episode, Dr. Ellie discusses natural remedies for colds, focusing on how parents can soothe their sick children and prevent illness. She explains the common cold viruses, the immune response, and the importance of nutrition and hydration. Dr. Ellie also emphasizes stress management and when to seek medical attention, providing a comprehensive guide for parents to support their children's health during cold season.

Takeaways

Natural remedies like echinacea and elderberry support the immune system.
Understanding the peak of cold symptoms helps in managing illness.
Zinc-rich foods can boost children's immunity effectively.
Honey is a safe and effective cough remedy for children over 12 months.
Stress management techniques can enhance immune function.
Hydration is crucial during illness; herbal teas and broths are recommended.
Parents should be aware of the contagious period of colds.
Nutrition plays a significant role in recovery from colds.
Homeopathic remedies can be considered for symptom relief.
Consult a pediatrician if symptoms worsen or persist beyond typical duration.

Chapters

01:47 Natural Remedies for Colds
07:14 Hydration and Nutrition During Illness
10:33 The Importance of Sleep and Stress Management
15:09 Recognizing When to Seek Medical Attention
22:23 Conclusion and Resources for Parents

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

In this episode, Dr. Ellie discusses the common cold, focusing on its contagiousness and symptoms. She explains the science behind colds, how they are transmitted, and the importance of nutrition and immune support in preventing and treating colds. The conversation emphasizes holistic approaches to pediatric health and offers practical advice for parents.

Takeaways

Rhinovirus peaks symptoms on the third day after infection.
Colds can last up to 14 days, with kids under six getting 6-8 colds a year.
Natural remedies like echinacea and elderberry support the immune system.
The upper respiratory system plays a crucial role in filtering and warming air.
Symptoms of a cold are often due to the body's immune response, not the virus itself.
Coughs in children are often caused by mucus running down the throat.
Hand washing is essential to prevent the spread of colds.
Nutrition plays a vital role in supporting the immune system.
Elderberry helps block the virus from entering cells.
Rest and hydration are critical for recovery from colds.

Chapters

00:00 Understanding Colds: Definition and Symptoms
05:05 Transmission of Colds: How They Spread
10:40 Contagiousness: Understanding When Kids Are Infectious
16:07 Understanding Contagiousness and Cold Symptoms
17:44 Frequency of Colds in Children
19:28 Conclusion and Resources for Parents

To learn more, check out https://www.middlepathintegrativepedi...

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Check out our services for holistic pediatrics and functional medicine for children and adults at middlepathintegrativepediatrics.com . There you can schedule a free meet and greet with Dr. Ellie or Brandi. Dr. Ellie also offers courses on feeding your baby in the first year.

In this episode, Dr. Ellie and Brandi Moziak discuss the importance of childhood nutrition and the holistic approach to pediatric care. Brandi shares her journey into pediatrics, the challenges faced in traditional healthcare settings, and her commitment to treating families with kindness and understanding. They explore practical tips for improving children's nutrition and the significance of fostering a healthy relationship with food from an early age.

Nutrition is crucial for children's thriving.
Brandi's journey into pediatrics was inspired by her passion for nutrition.
Traditional pediatric care often lacks time for holistic discussions.
Whole childcare means understanding the family dynamics and traditions.
Childhood nutrition impacts long-term health outcomes.
Parents should model healthy eating behaviors for their children.
Mindful eating helps children understand food's effects on their bodies.
School lunches and packaged foods present significant challenges.
Moderation is key in children's diets to avoid disordered eating.
Cooking together can encourage children to try new foods.

Chapters

00:00 Introduction to Pediatric Nutrition and Care
02:29 Brandi's Journey to Pediatrics
06:29 Challenges in Traditional Pediatric Care
07:38 Whole Child Care Approach
11:26 Importance of Childhood Nutrition
17:07 Practical Nutrition Tips for Families
21:05 Personal Health Practices and Community Engagement
26:23 Cream Modern Woman Podcast Cover.mp4

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Check out my services for holistic pediatrics and functional medicine for children and adults or my latest course on feeding your baby in the first year visit https://www.middlepathintegrativepediatrics.com/

In this episode, Dr. Ellie discusses the current measles outbreak in Spartanburg County and provides essential information about the measles virus, its symptoms, complications, and the importance of the MMR vaccine. She emphasizes the need for awareness and preparedness, especially for families in outbreak areas, and offers guidance on when to seek medical care. The episode also highlights available resources for vaccinations and support for families navigating these health concerns.

Takeaways

There are about 65 cases of measles statewide in South Carolina.
Measles is extremely contagious and can be caught easily.
Common symptoms include high fever, cough, and rash.
Complications can include pneumonia and encephalitis.
One in five children with measles may need hospitalization.
The MMR vaccine is crucial for protection against measles.
Side effects of the MMR vaccine are generally mild.
Seek medical care if your child has a fever and rash.
Lethargy in children is a serious sign that requires immediate attention.
Families should know local resources for vaccinations and support.

Chapters

00:00 Understanding the Measles Outbreak
06:57 Symptoms and Complications of Measles
11:52 The MMR Vaccine Explained
17:44 When to Seek Medical Attention

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com

In part 2 of this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and overall health, particularly for women experiencing hormonal changes. The discussion covers the importance of understanding hormonal fluctuations, managing stress, the role of micronutrients like choline, and practical nutritional strategies to support hormone health during perimenopause and menopause.

To work with Dr. Kate Dwyer visit www.katedwyernutrition.com
Follow Dr. Dwyer on Instagram @katedwyerRD

Takeaways

Understanding hormonal changes is crucial for women's health.
Nutrition can significantly impact hormonal balance.
Stress management techniques are essential for regulating hormones.
Micronutrients play a vital role in hormone production and regulation.
Choline is a key nutrient for brain health and hormone balance.
A balanced diet supports the gut, which is linked to hormonal health.
Sleep is fundamental for hormone regulation and overall well-being.
Moderation in diet allows for flexibility and enjoyment.
Functional nutrition can be accessible through insurance coverage.
Holistic approaches to health consider the interconnectedness of body systems.

Chapters

00:00 Navigating Productivity and Hormonal Challenges
00:48 The Importance of Sleep and Self-Care
02:28 Understanding Blood Sugar and Gut Health
03:07 The Interplay of Hormones and Stress
05:34 Nutritional Support for Hormonal Balance
08:06 The Role of Choline in Mental Health
12:30 Improving Vagal Tone for Better Digestion
16:23 Accessible Nutrition Counseling for Women
17:32 Top Nutritional Strategies for Hormone Health

This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

In this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and women's health. She shares her personal journey from biochemistry to functional nutrition, emphasizing the importance of body literacy and understanding hormonal changes, especially during perimenopause. The discussion covers common dietary misconceptions, the significance of gut health, and practical strategies for maintaining energy and health through nutrition and lifestyle adjustments.

To work with Dr. Kate Dwyer visit www.katedwyernutrition.com
Follow Dr. Dwyer on Instagram @katedwyerRD

Takeaways

Hormonal changes can significantly affect energy, metabolism, and mood.
Nutrition plays a crucial role in managing hormonal health.
Body literacy is essential for women to understand their health.
Healthy eating is often misrepresented by the food industry.
Quick meal solutions can help busy individuals maintain a healthy diet.
Gut health is foundational to overall health and hormone balance.
Metabolism does not drastically change during perimenopause, but activity levels do.
Sleep quality is critical for maintaining energy and health.
Understanding protein intake is important for women, especially during hormonal changes.
Stress management is key to maintaining hormonal balance.

Chapters

00:00 Understanding Hormonal Changes and Nutrition
01:23 Dr. Kate Dwyer's Journey to Functional Nutrition
04:03 The Importance of Body Literacy in Women's Health
07:57 Redefining Healthy Eating
12:09 Practical Nutrition Tips for Busy Lives
15:06 The Role of Gut Health in Overall Well-being
17:25 Navigating Metabolism Changes in Midlife
21:14 Strategies for Improving Sleep and Energy
24:16 Embracing a Balanced Approach to Nutrition
26:34 Navigating Productivity and Hormonal Challenges
27:23 Introduction to Hormone Health and Nutrition
27:24 Understanding Blood Sugar and Gut Health
27:52 Cream Modern Woman Podcast Cover.mp4



This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Get my Free Natural Medicines Guide to know what to stock up in your medicine cabinet https://www.middlepathintegrativepediatrics.com/free-resource

In this conversation, Dr. Kerry Tobin discusses the importance of pelvic health, the common misconceptions surrounding it, and the need for proactive care. She introduces the five P's of pelvic health: pain, peeing, pooping, pleasure, and prolapse, and emphasizes the significance of understanding pelvic health for everyone, not just postpartum women. The discussion also covers the role of Kegels, the importance of comprehensive assessments, and how partners can support individuals experiencing pelvic health issues. Dr. Tobin advocates for regular check-ups and proactive care to ensure optimal pelvic health throughout different life stages.

To work with Dr. Kerry Tobin visit www.AshevillePelvicHealth.com
Follow her on social media @AshevillePelvicHealth

To work with Dr. Ellie visit  https://www.middlepathintegrativepediatrics.com

Are you a caregiver suffering from burnout, fatigue or gut issues? Dr. Ellie does Functional Medicine for Adults in person and online for patients in North Carolina, South Carolina and CALIFORNIA! Visit https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships

Need Quality and Trusted Supplements? https://www.middlepathintegrativepediatrics.com/shophttps://www.middlepathintegrativepediatrics.com/shop

Need Holistic Pediatric care in Asheville NC? https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care

Takeaways

Pelvic health is crucial for everyone, not just postpartum women.
The five P's of pelvic health are pain, peeing, pooping, pleasure, and prolapse.
Kegels are not the only solution for pelvic health issues.
Proactive care for pelvic health should be as routine as dental check-ups.
Understanding pelvic health can empower individuals to take control of their well-being.
Pelvic floor therapy can address a variety of issues beyond just incontinence.
Communication with partners about pelvic health is essential for support.
Postpartum care should begin as early as two weeks after delivery.
Manual therapy can help relax the pelvic floor and improve function.
Holistic approaches to pelvic health consider the entire body, not just the pelvic floor.

Chapters

00:00 Understanding the Five P's of Pelvic Health
07:12 The Role of Kegels in Pelvic Health
10:12 Proactive Care for Pelvic Health
13:23 Navigating Menopause and Pelvic Health
16:10 The Importance of Comprehensive Care
18:59 Misconceptions About Pelvic Health
22:03 The Role of Manual Therapy
25:00 Supporting Partners in Pelvic Health
28:09 Postpartum Pelvic Health Care
31:10 Connecting with Asheville Pelvic Health
33:51 Cream Modern Woman Podcast Cover.mp4

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/