I Heal Kids

In this episode of 'I Heal Kids', Dr. Ellie interviews Jessica Mark, an advanced practitioner of Ortho-Bionomy, exploring the principles and practices of this gentle bodywork therapy. They discuss Jessica's journey from dance to holistic health, the unique benefits of Ortho-Bionomy for children and parents, and common misconceptions surrounding this approach. The conversation emphasizes the importance of self-care for parents and practical techniques to support both children and adults in achieving wellness.

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To learn more about how to work with Jessica Mark Visit www.orthobionomy.net

Takeaways From This Episode!

Jessica Mark is an advanced practitioner of ortho-bionomy with 30 years of experience.
Ortho-bionomy is a gentle, non-invasive bodywork therapy that helps elicit the body's natural self-corrective reflexes.
The principles of ortho-bionomy reflect how we function in relationship to the world.
Children's nervous systems are highly receptive, making ortho-bionomy effective for them.
Common issues addressed by ortho-bionomy include chronic pain, anxiety, and developmental challenges in children.
Parents often neglect their own health while focusing on their children.
Simple self-care techniques can help parents maintain their well-being.
Misconceptions about ortho-bionomy often stem from a misunderstanding of its gentle approach.
Gentle techniques can be as effective as more forceful methods in promoting healing.
Ortho-bionomy offers a unique perspective on body awareness and self-regulation. 


Chapters

00:00 Introduction to Holistic Pediatrics and Ortho-Bionomy
02:00 Jessica Mark's Journey to Ortho-Bionomy
05:41 Understanding Ortho-Bionomy: Principles and Techniques
11:19 Applications of Ortho-Bionomy in Children
16:39 Supporting Parents: Health and Well-being
22:30 Common Misconceptions about Ortho-Bionomy
27:59 Practical Techniques for Self-Care
33:35 Getting Started with Ortho-Bionomy
37:20 Conclusion and Final Thoughts
38:00 Cream Modern Woman Podcast Cover.mp4

Jessica is an Advanced Practitioner and Instructor of Ortho-Bionomy with over 30 years of experience in the movement, wellness, and healing arts. Based in Asheville, NC, she offers a private practice for clients of all ages. Jessica’s background includes training in Polarity Therapy, Trauma Therapy, Visceral Manipulation, Gyrokinesis, Body-Mind Centering, infant development and as a Breastfeeding Specialist. She also mentors students through the Ortho-Bionomy in Asheville program, offering embodied, holistic training both in person and online.
A former professional modern dancer and retired Pilates instructor, Jessica brings a deep love for movement and curiosity to everything she does. She lives with her husband and two kids and is always on the hunt for the perfect biscuit recipe.

This Audio is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

In this episode, Dr. Ellie discusses her holistic approach to pediatric care, emphasizing the importance of understanding the root causes of health issues rather than just treating symptoms. She advocates for a 'slow cooker medicine' philosophy, which focuses on long-term health and wellness for children and their families. Dr. Ellie highlights the need to treat the whole child within the context of their family dynamics and stresses the importance of empowering parents in the healthcare process. The conversation aims to provide insights into a more personalized and comprehensive approach to pediatric health.

Takeaways

Dr. Ellie emphasizes the importance of a holistic approach to pediatric care.
She shares her experiences of feeling rushed and dismissed in traditional healthcare settings.
The need for a root cause approach to health issues is highlighted.
Dr. Ellie describes her practice as 'slow cooker medicine' for long-term care.
She discusses the interconnectedness of various health systems in the body.
The importance of addressing family dynamics in a child's health is stressed.
Dr. Ellie encourages parents to seek help early for their children's health issues.
She believes in empowering parents to be active participants in their child's care.
The podcast serves as a resource for parents seeking holistic health information.
Dr. Ellie reassures parents that they are doing great in their parenting journey.


Chapters

00:00 Introduction to Holistic Pediatric Care
01:45 The Need for a Root Cause Approach
05:34 Slow Cooker Medicine: A Long-Term Perspective
11:16 Treating the Whole Child and Family
15:02 Empowering Parents and Building Community

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics

In this episode, Dr. Ellie discusses holistic approaches to managing baby spit up, emphasizing gentle feeding strategies, natural remedies, and the importance of understanding dietary impacts. She explores body-based therapies, the significance of tongue and lip ties, and the role of probiotics. Additionally, she highlights the need for parental support and when to seek medical intervention for infants experiencing severe symptoms.

Takeaways

Baby spit up is usually normal and resolves by 12 months.
Upright feeding positions can help reduce spit up.
Feeding smaller amounts more frequently can be beneficial.
Natural remedies like homeopathy can ease discomfort.
Elimination diets may help identify food sensitivities.
Body-based therapies can assist with digestion and comfort.
Tongue and lip ties can contribute to feeding issues.
Probiotics may help with colicky symptoms in babies.
Parental stress can exacerbate infant discomfort.
It's important to know when to seek medical help for infants. 

Chapters

00:00 Introduction to Spit Up and Holistic Approaches
01:13 Feeding Strategies for Reducing Spit Up
05:51 Natural Remedies and Homeopathic Solutions
08:50 Elimination Diets and Dietary Considerations
12:46 Body-Based Therapies and Their Benefits
15:52 Probiotics and Infant Massage Techniques
18:33 Managing Parental Stress and Its Impact
21:10 When to Seek Medical Intervention

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics

In this episode, Dr. Ellie discusses the common issue of baby spit-up, differentiating between normal occurrences and concerning symptoms. She emphasizes the importance of understanding the difference between reflux and reflux disease, and when to seek medical attention. Parents' intuition is highlighted as a crucial factor in assessing their baby's health, along with practical advice on monitoring symptoms and recognizing red flags.

Takeaways

Check how much your baby is spitting up; it might be less than you think.
Reflux can be normal, but reflux disease indicates discomfort.
Happy spitters are usually gaining weight and content.
No tests are needed for babies who are happy spitters.
Watch for red flags like forceful vomiting or blood in spit-up.
Parents should trust their intuition about their baby's health.
Monitor feeding patterns and any signs of discomfort.
Seek medical help if your baby refuses to eat or shows lethargy.
Respiratory symptoms during spit-up can indicate aspiration risk.
Understanding the difference between normal spit-up and concerning symptoms is key.

Chapters

00:00 Introduction to Spitting Up in Babies
02:36 Understanding Normal Spitting Up
05:15 Identifying Red Flags and When to Worry
08:14 Serious Concerns: Symptoms to Watch For
10:44 Understanding Baby Spit-Up vs. Projectile Vomiting
13:19 Recognizing Pyloric Stenosis and Its Urgency
14:33 Parental Intuition and Communication with Pediatricians
14:54 Understanding Pediatric Health Concerns
15:22 Navigating Common Symptoms in Children
15:39 Understanding Reflux vs. Reflux Disease
16:51 Clinical Diagnosis of Happy Spitters
18:13 When to Seek Further Testing
19:30 Managing Happy Spitters and Natural Remedies

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics

In this episode, Dr. Ellie discusses the critical role of the microbiome in children's health, emphasizing its impact on digestion, immunity, brain function, and detoxification. She explores factors that influence microbiome health, including birth methods, nutrition, and lifestyle choices. The conversation highlights the importance of a diverse diet, the role of probiotics, and practical strategies for parents to support their children's gut health. Dr. Ellie also shares a case study on eosinophilic esophagitis, illustrating the real-world implications of microbiome health.

Takeaways

The microbiome is essential for gut, immune, brain, and detox health.
A healthy microbiome starts before birth and is influenced by various factors.
Breastfeeding is beneficial for establishing a healthy microbiome.
Diet plays a crucial role in maintaining microbiome health.
Processed foods and sugars can negatively impact gut health.
Outdoor play and reduced screen time are important for children's health.
Probiotics can support gut health and help with digestive issues.
Parents should be mindful of antibiotic use and its effects on the microbiome.
Diverse diets rich in fruits and vegetables support microbiome diversity.
The body has an innate ability to heal with the right support.

Chapters

00:00 Introduction to the Microbiome
02:23 The Importance of a Healthy Microbiome
05:01 Factors Affecting the Microbiome
07:22 Nutrition and the Microbiome
09:41 Building and Rebuilding a Healthy Microbiome
11:58 Lifestyle Factors Impacting Gut Health
14:13 Targeted Support and Probiotics
17:02 Case Study: Microbiome Issues in Practice
19:28 Conclusion and Resources

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/free-resources

For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics/store-start

In Part 2 of their conversation on the Gut Mouth Link, Dr. Ellie and Dr. Julia Sadove Lopez explore various aspects of holistic pediatric care, focusing on the importance of sleep, nutrition, and proper oral habits in children's health. They discuss the implications of sleep apnea, the role of diet in jaw development, and the use of pacifiers and bottles. The conversation also addresses common myths surrounding pediatric airway health and emphasizes the need for parents to seek support and resources for their children's well-being.

Contact Dr. Sadove Lopez at https://www.oriswellness.com/

For Helpful resources from Dr. Sadove Lopez visit  https://www.oriswellness.com/resources 

Dr. Julia is the founder of Oris Wellness, a consulting company
dedicated to empowering parents with the knowledge and
confidence to make informed decisions about their child’s oral
and airway health. Through one-on-one sessions, she provides
objective guidance on treatment options and helps families
connect with qualified airway-focused providers. Her mission is to
bridge the gap between professional expertise and parental
intuition. Originally trained in Biological and Airway Dentistry
while practicing in Chicago, she now calls Portugal home.

Takeaways

Sleep apnea is a serious condition that can affect heart health.
Poor sleep can lead to attention issues in children.
Nutrition plays a crucial role in jaw development.
Progressing food textures is important for children's oral health.
Pacifiers can be beneficial but should be weaned off early.
Thumb sucking can negatively impact jaw development.
There are various non-surgical options for airway health.
Parents should seek support when feeling overwhelmed.
Free resources are available for parents to educate themselves.
Consulting with professionals can provide tailored support for children's health.

Chapters

00:00 Introduction to Holistic Pediatric Dentistry
00:15 The Connection Between Sleep Apnea and ADHD
01:30 The Importance of Sleep for Children
02:53 Identifying Sleep Issues in Children
04:07 Exploring Dietary Impacts on Jaw Growth
09:06 Navigating Pacifiers and Thumb Sucking
13:37 Common Myths in Pediatric Airway Health
19:22 Finding Support and Resources for Parents

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/free-resources

For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics/store-start

In this enlightening conversation, Dr. Ellie and Dr. Julia Sadove Lopez delve into the world of holistic pediatric dentistry, emphasizing the importance of integrating airway health into dental care. They discuss the journey into biological dentistry, the significance of early intervention for children's health, and the establishment of healthy dental habits from infancy. The conversation also covers the debate between fluoride and non-fluoride toothpaste, the detrimental effects of mouth breathing, and how to recognize signs of airway issues in children. This episode serves as a comprehensive guide for parents seeking to optimize their children's oral and overall health.

Contact Dr. Sadove Lopez at https://www.oriswellness.com/

Dr. Julia is the founder of Oris Wellness, a consulting company
dedicated to empowering parents with the knowledge and
confidence to make informed decisions about their child’s oral
and airway health. Through one-on-one sessions, she provides
objective guidance on treatment options and helps families
connect with qualified airway-focused providers. Her mission is to
bridge the gap between professional expertise and parental
intuition. Originally trained in Biological and Airway Dentistry
while practicing in Chicago, she now calls Portugal home.

Takeaways

Dr. Julia emphasizes the importance of integrating airway health into dental care.
Holistic dentistry focuses on the overall health of the child, not just dental issues.
Early intervention can significantly impact a child's health and development.
Parents should establish healthy dental habits from infancy.
Fluoride use in toothpaste should be considered carefully based on individual needs.
Mouth breathing can lead to various health issues, including poor sleep and growth problems.
Recognizing signs of airway issues in children is crucial for their overall health.
The texture of foods can affect dental health and cavity risk.
Parents should be proactive in seeking dental care for their children.
Collaboration between different health professionals is essential for optimal outcomes.

Chapters

00:00 Introduction to Holistic Pediatric Dentistry
02:03 Journey into Pediatric Airway Health
05:16 The Importance of Early Dental Care
08:01 Establishing Healthy Dental Habits
12:18 Fluoride vs. Non-Fluoride Toothpaste
16:34 The Impact of Mouth Breathing on Health
22:15 Identifying Signs of Mouth Breathing Issues
25:06 Understanding Dental Development and Growth Indicators

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

For supplements and health product recommendations visit https://us.fullscript.com/welcome/middlepathintegrativepediatrics

In this episode of 'I Heal Kids', Dr. Ellie discusses the various aspects of diarrhea in children, distinguishing between acute and chronic cases, identifying common causes, and recognizing red flags that require medical attention. She emphasizes the importance of hydration, dietary management, and the use of herbal remedies and probiotics to support gut health. The episode concludes with a preview of future topics related to pediatric care and gut microbiome health.

Takeaways

Dr. Ellie is a holistic pediatrician specializing in functional medicine.
Diarrhea can be classified as acute or chronic, with different implications for treatment.
Viral infections are the most common cause of diarrhea in children.
Red flags for serious conditions include blood in stool and dehydration.
Hydration is crucial; breast milk or formula should be prioritized for infants.
Sugary drinks can worsen diarrhea and should be avoided.
Herbal remedies like chamomile can soothe digestive issues.
Probiotics may help balance gut health during and after diarrhea.
Consult a pediatrician for severe symptoms or persistent diarrhea.
Future episodes will cover topics like gut microbiome health.

Chapters

00:00 Introduction to Holistic Pediatrics
00:51 Understanding Diarrhea: Acute vs Chronic
01:54 Common Causes of Diarrhea in Children
07:59 Identifying Red Flags in Diarrhea
11:00 Managing Diarrhea at Home
15:50 Herbal Remedies and Probiotics for Diarrhea
18:41 Conclusion and Upcoming Topics

How to make electrolyte water https://extension.usu.edu/createbetterhealth/blog/electrolytedrinkrecipe

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode, Dr. Ellie MacGregor discusses holistic newborn care, focusing on the often-overlooked topic of constipation in babies and children. She emphasizes the importance of understanding newborn medical decisions, the commonality of constipation, and various approaches to treatment, including both conventional and holistic methods. Dr. Ellie shares insights on natural remedies, the significance of hydration and movement, the gut-brain connection, and potential structural issues and food sensitivities that can affect bowel health. The episode concludes with a preview of future topics, including diarrhea.

Takeaways

Many parents feel unprepared for newborn medical decisions.
Constipation in children is a common issue that often goes unaddressed.
Holistic approaches can provide effective solutions for constipation.
Magnesium is essential for healthy bowel movements.
Hydration plays a critical role in preventing constipation.
Movement is necessary for proper digestion and elimination.
The gut-brain connection can influence bowel health.
Food sensitivities may contribute to gut inflammation and constipation.
Using food as medicine can promote long-term health.
Future discussions will include topics like diarrhea.

Chapters

00:00 Introduction to Holistic Pediatrics and Constipation
02:35 Defining Constipation in Children
05:30 Conventional vs. Holistic Approaches to Constipation
09:21 Natural Remedies for Constipation
12:27 The Importance of Diet and Hydration
15:05 Understanding the Gut-Brain Connection
18:38 Structural Issues and Food Sensitivities
21:09 Conclusion and Future Topics
22:33 Empowering Parents Before Birth
22:33 Understanding Birth Choices and Procedures

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode of 'I Heal Kids', Dr. Ellie McGregor discusses the often-overlooked topic of childhood poop, providing insights into what is considered normal and when parents should be concerned. The conversation covers various stages of baby poop, from meconium to the introduction of solids, and addresses common questions and red flags that parents should be aware of. Dr. McGregor emphasizes the importance of understanding these signs for the overall health of children and offers resources for further education.

Takeaways

Understanding poop is crucial for assessing a child's health.
Meconium is the first poop and is normal for newborns.
Breastfed and formula-fed babies have different poop characteristics.
Color changes in poop can indicate health issues.
Parents should monitor for signs of constipation or diarrhea.
Soft brown banana poop is ideal for older children.
Red flags include blood in poop or persistent discomfort.
Trust your instincts as a parent regarding your child's health.
Education on poop can alleviate parental anxiety.
Resources are available for parents to learn more about baby health.

Chapters

00:00 Introduction to Holistic Pediatrics
01:00 The Importance of Understanding Baby Poop
02:12 What is Normal Poop for Babies?
04:10 Transitioning to Solid Foods and Poop Changes
05:48 Understanding Poop Colors and What They Mean
09:51 Common Questions About Baby Poop
12:44 When to Worry About Baby's Poop
16:39 Conclusion and Resources for Parents
18:45 Cream Modern Woman Podcast Cover.mp4
18:50 Empowering Parents Before Birth
18:50 Understanding Birth Choices and Procedures


This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/