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"I Lost My Body Signals! How Do I Get Them Back?"
To eat when you're hungry and stop when you're full is one of the most natural things in the world.
How can we come back home to this simple, peaceful way of eating?
This episode is a really important piece of that puzzle.
Listen now!
---
Want to go deeper?
Join my email list for weekly insights: katiepapo.com/resources
Join my programs and practice in real-life food situations with my help: katiepapo.com/programs
View all episodes
By Katie Papo
4.6
2929 ratings
To eat when you're hungry and stop when you're full is one of the most natural things in the world.
How can we come back home to this simple, peaceful way of eating?
This episode is a really important piece of that puzzle.
Listen now!
---
Want to go deeper?
Join my email list for weekly insights: katiepapo.com/resources
Join my programs and practice in real-life food situations with my help: katiepapo.com/programs
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