I Pick Passion and Funny

Welcome to the first episode of 2025! In this solo Q&A, I’m answering questions about the past year, my passions, and what’s coming next. From personal reflections to fun, random questions, we’re starting the year with a fresh perspective. Oh, and remember that one question I blanked on during recording? Natasha Rothwell’s “How to Die Alone” is my show of the year—consider this your official update!

If you’re ready to reflect, laugh, and plan ahead, this episode is for you. Let’s set the tone for 2025 together!

✨ In This Episode:

• Biggest lessons from 2024

• Passions I’m diving into this year

• Behind the scenes of I Pick Passion

• What I’m leaving behind in 2024

• Why How to Die Alone defines my 2025 vibe

Links & Mentions:

🎧 Bonus Episode on “How to Die Alone” – [https://youtu.be/rFthn3ByR4o?si=bXTulYC53C5SKTq0]

👕 Podcast Merch Drop – [https://ipickpassion.creator-spring.com]

📩 Join the Newsletter – [https://epickspassion.substack.com]

Let’s Connect:

• Instagram: [https://www.instagram.com/erickalbates/profilecard/?igsh=MXBtYW9pcm1vM2pzOA==]

• YouTube: [https://youtube.com/@ipickpassion?si=mJAmRFkUwpH0SSs_]

New episodes drop every Tuesday – don’t forget to subscribe and leave a review if you’re loving the show!

In this episode of I Pick Passion, we’re getting cozy and real about winter blues and how to navigate them while setting intentions for the new year. This isn’t about big resolutions – it’s about small shifts, gentle reflection, and making space for rest.

I’ll share:

• Simple ways to combat the winter slump

• How to set intentions that actually feel good

• Why I’m leaning into soft energy for 2025

• Oh – and podcast updates (new artwork + visuals incoming!)

Take a deep breath – we’re entering this new year with ease.

👉 Listen wherever you get your podcasts. Like, comment, subscribe – all the things!

Resources & Mentions:

• Subscribe to the newsletter for more cozy reflections: [https://epickspassion.substack.com]

• Follow along for podcast updates on IG: [https://www.instagram.com/erickalbates/profilecard/?igsh=MXBtYW9pcm1vM2pzOA==]

• Adult Coloring Book Mentioned: https://www.oludaraadeeyo.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaatvTpif0KUdSsAoST7DlR7LgeJIsWummMb46SRZcPrIG51udaq4ruYwuE_aem_86BVndLsWvxBJM95dBUToQ

Let’s Connect:

📩 Let me know your new year intentions or how you’re fighting the winter blues. I’d love to hear from you!

Sometimes, tech just has other plans – but we’re not letting that stop this episode! I had the honor of sitting down with actor, Kareem Grimes, and while the full audio didn’t save, I’m excited to share the first 5 minutes of our conversation. In just this short time, Kareem drops some powerful insight on young Kareem, his acting career, and his mom.

The full interview is available to read now on Substack – trust me, you don’t want to miss it. Kareem’s words were a gift, and I’m so grateful for his time and grace.

🎁 Read the full interview here: [https://epickspassion.substack.com]

Thank you for your understanding and support. Sometimes we pivot, but the passion stays the same.

Show Notes:

In This Episode:

• Kareem Grimes shares his thoughts on consistency, passion, and the power of discipline.

• A sneak peek into Kareem’s approach to wellness and why mindset is everything.

• Kareem gave advice for apsiring actors.

Links Mentioned:

📄 Full Interview (Substack): [https://epickspassion.substack.com]

🎙️ More Episodes: Spotify, Apple Podcasts, and iHeartRadio.

Follow Kareem Grimes:

📱 Instagram: @kareemgrimes

Follow Me & The Podcast:

🔗 Ericka’s Instagram: [https://www.instagram.com/erickalbates/profilecard/?igsh=MXBtYW9pcm1vM2pzOA==]

Podcast’s IG: [https://www.instagram.com/theipickpassionpodcast/profilecard/?igsh=MTJ6ODlxMDc5NWFk]

📺Watch on YouTube: https://youtube.com/@ipickpassion?si=d8aHr3T_vMeTsmsz

Still searching for meaningful, last-minute holiday gifts? Look no further! This week, I’m sharing my ultimate practical gift guide filled with ideas that are thoughtful, authentic, and easy to grab before Christmas.

In this episode, I talk about:

• Black-owned brands like Lit Brooklyn candles and Hoop Mobb earrings

• Relaxation essentials like massages and candles

• Wellness tools like the Spacious Productivity Planner

• Fun gift ideas like the Hella Awkward card game

• And even I Pick Passion merch for anyone chasing their dreams!

Links to All Featured Products:

• Hoop Mobb Earrings: https://hoopmobb.com/

• Lit Brooklyn Candles: https://litbklyn.co

• Bath & Body Works Candles: https://www.bathandbodyworks.com

• Spacious Productivity Planner: https://spaciousplanner.com

• Hella Awkward Card Game: https://hellawkward.com/products/hella-awk-ward

• Ghetto Genius Club Merch: https://www.ghettogeniusclub.com/shop

• “A Black Girl in the Middle” by Shenequa Golding: https://www.penguinrandomhouse.com/books/730783/a-black-girl-in-the-middle

Support the Podcast:

I Pick Passion merch is still on sale—check it out https://ipickpassion.creator-spring.com!

Follow Me:

• Instagram: [@ErickaLBates: here] [@theipickpassionpodcast: here

• YouTube: [https://youtube.com/@ipickpassion?si=pSwunqLyLBQSvEqK]

• Newsletter: [here]

Thanks for listening, and happy gifting! 🎁

This week on I Pick Passion, I’m joined by comedian and actor Chase Anthony for an unforgettable conversation about life, comedy, and the lessons we learn along the way. Chase opens up about his journey from growing up in Atlanta with four sisters to finding freedom in humor and embracing vulnerability.

We dive into his motto, “Let’s talk about it,” and how honest communication can transform relationships, both romantic and otherwise. Plus, Chase shares some unexpected real and raw insights on love and what men really think—straight from his perspective.

And, of course, we uncover the hilarious and deep story behind the episode title: “Don’t Lose Your Eyebrows.”

Whether you’re here for laughs, love advice, or life lessons, this episode has something for everyone!

Show Notes:

Guest: Chase Anthony

• Comedian, actor, and Atlanta native.

• Known for his humor, honesty, and motto: “Let’s talk about it.”

In This Episode:

• Chase’s Journey: Growing up with four sisters and using comedy to navigate a difficult upbringing.

• The Motto: Why Chase believes honest communication is the key to freedom and connection.

• Love & Relationships: Unique and unfiltered feedback from Chase on dating and understanding men’s perspectives.

• Don’t Lose Your Eyebrows: The metaphor you didn’t know you needed—and how it relates to life and the lesson.

Key Quotes:

• “You can pay me a lot, but you not taking my eyebrows!”

• “Learn to not give a f***. You’ll be happier.”

Call to Action:

🎧 Listen to the full episode now on Spotify, Apple Podcasts, iHeartRadio, or YouTube.

📩 Want more insights? Check out this week’s newsletter for a deeper dive: [https://open.substack.com/pub/epickspassion/p/dont-lose-your-eyebrows-chase-anthony?r=bd8i&utm_medium=ios].

💬 Join the Conversation:

What’s your take on Chase’s relationship advice? Did his story resonate with you? Share your thoughts by replying to the newsletter or messaging us on social media!

⭐ Love this episode? Don’t forget to rate, review, and subscribe to I Pick Passion. Your support helps us grow and keep creating great content!

What happens when you kick fear to the curb and embrace your passion? Actress, writer, and TV writing mentor Rasheda Crockett joins I Pick Passion to share her inspiring journey from juggling temp jobs and improv classes in NYC to becoming a creative force in Hollywood.

In this episode, Rasheda reveals how she overcame rejection, balanced wellness with a busy creative life, and turned challenges into stepping stones for success. Plus, she shares a hilarious story from our icebreaker that you don’t want to miss (spoiler: she’s the first guest to pick the “sex” card).

If you’re chasing a dream or simply looking for inspiration to take the next bold step in your life, this episode is for you. Tune in and get ready to laugh, learn, and feel motivated to ditch fear for good.

Show Notes

Guest: Rasheda Crockett – Actress, writer, and host of an Intro to TV Writing workshop

Topics Covered:

1. Rasheda’s creative journey – From juggling temp jobs and improv classes to breaking into Hollywood

2. Overcoming rejection – How persistence and mindset helped Rasheda kickstart her career

3. Balancing wellness and creativity – Tips for staying grounded while pursuing big dreams

4. Fearless moments – Why ditching fear was the game-changer for her success

5. Funny icebreaker stories – Rasheda’s unforgettable “sex” card moment

Takeaways:

• How to shift your perspective on failure and rejection

• Practical advice for breaking into TV writing and acting

• The importance of wellness and self-care in a busy creative life

Quotes to Highlight:

• “I would say now or never, but there really is no age range to go follow your dream or your passion.”

• “Girl, it gets worse…and that was the last time I talked to that guy…!.”

Resources Mentioned:

• Rasheda Crockett’s Intro to TV Writing Workshop (Subscribe to her newsletter: https://rashedacrockett.kit.com/90472691e2?fbclid=PAZXh0bgNhZW0CMTEAAaZwE4cy--QE8e7w93BSTvIYTl8MI0UGN3ep0woTFmaLFlZmGgHnVVDU2b0_aem_Ox7TT-dES7GjIadJqqTPsg

• Follow Rasheda on Instagram: https://www.instagram.com/rashedacrockett?igsh=MXU2YmpvN3FncjlyOA==

Call to Action:

Enjoyed the episode? Don’t forget to:

• Rate and review the podcast on your favorite platform

• Share this episode with friends chasing their creative dreams

In this inspiring episode of I Pick Passion, we sit down with Rome Green Jr.—entrepreneur, creative, and co-founder of heye frequency—to dive into the power of gratitude, the importance of authenticity, and the art of creating meaningful work. From his beginnings with the comedy collective Dormtainment to his journey of personal growth and storytelling, Rome shares invaluable insights and gems for creatives looking to find their voice and share their stories with the world. This episode is packed with practical advice and inspiration for anyone ready to embrace their creative journey.

Show Notes:

Guest: Rome Green Jr.

• Entrepreneur, co-founder of heye frequency, and member of Dormtainment

• Helps creatives package their stories and share them with the world

Topics Discussed:

• The role of gratitude in creativity and personal growth

• Staying authentic in a world that often demands conformity

• Rome’s creative journey with Dormtainment and beyond

• The soft relaunch of heye frequency and its mission

• How travel and family have shaped Rome’s perspective

• Overcoming barriers as a creative and sharing your story

Key Takeaways for Creatives:

• Authenticity is your greatest asset—lean into who you are.

• Gratitude helps you stay grounded and focused on your purpose.

• Every story matters; don’t be afraid to share yours.

Connect with Rome Green Jr.:

• Instagram: https://www.instagram.com/iromealot?igsh=aHprZzE0aXloZW0x

• heye frequency: https://www.instagram.com/heyefrequency?igsh=MWtjNGZnMzVzcmdtdg==

Connect with I Pick Passion:

• Follow us on Instagram: https://www.instagram.com/theipickpassionpodcast/profilecard/?igsh=MTJ6ODlxMDc5NWFk

• Subscribe & Rate on Spotify, Apple Podcasts, iHeartRadio, and YouTube

Are you prioritizing your wellness, or are you running on autopilot? This episode of I Pick Passion is your reminder to pause, reflect, and take care of YOU.

Here’s what we’re exploring this week:

• How to perform a wellness check-in for your mental, physical, and emotional health.

• Small, actionable habits to improve your daily well-being.

• Why sexual wellness is an essential part of self-care and how to incorporate it into your life.

Let’s talk about what it means to show up for yourself and embrace balance in a way that feels authentic. Whether you’re thriving, surviving, or somewhere in between, this conversation is for YOU.

💡 Join the conversation:

• Follow me on Instagram and Threads @theipickpassionpodcast.

• Sign up for the newsletter: [https://epickspassion.substack.com].

• Don’t forget to subscribe and leave a review!

This is just the beginning—future episodes will dive deeper into sexual wellness, healthy boundaries, and finding joy in self-care. Tune in now!

Welcome to a special Q&A episode of I Pick Passion! This week, I’m answering questions with complete honesty, diving into personal insights, wellness routines, fun favorites, and the journey of launching this podcast. Get ready for unfiltered talk on balancing career and wellness, and finding joy in the little things.

Here’s what we’re covering in this episode:

• Personal Journey & Lessons Learned – Sharing pivotal moments that shaped my path and what keeps me going.

• Wellness & Self-Care – Answering questions on daily wellness practices, staying grounded, and finding balance.

• Just for Fun – Responding to some lighter questions that show my quirky side and everyday favorites!

• Community Connection – Why this Q&A is all about you and how questions inspire and shape I Pick Passion.

Whether you’re new to the podcast or a longtime listener, I hope you feel connected and inspired by these stories. Thank you for being part of this community and for sharing your questions!

🎧 Listen on Spotify, Apple Podcasts, iHeartRadio, or wherever you tune in.

If you enjoyed this episode, please rate, review, and share it with others who might connect with our mission to follow passions, embrace wellness, and keep it real.

In the spirit of taking a breather this Election Day, join us for an inspiring and laughter-filled conversation with Shenequa Golding, journalist and author of A Black Girl in the Middle. Shenequa shares her journey of embracing calmness, navigating life’s demands, and finding personal fulfillment. Together, we explore the importance of daily self-care, self-forgiveness, and making space for passions even in the busiest times. And to wrap things up, we couldn’t resist a little mindless kiki, sharing laughs over a few cards from Hella Awkward. This episode is the perfect escape from the day’s stresses and a reminder to extend yourself some grace.

Episode Highlights:

1. Introduction to Shenequa Golding – Background on her career in journalism, her book A Black Girl in the Middle, and her approach to calmness and self-care.

2. Starting with Calmness – Shenequa’s reflections on the value of calmness in her life and tips for maintaining peace amidst daily demands.

3. Self-Forgiveness and Daily Grace – A heartfelt discussion on practicing self-forgiveness and extending grace to oneself every day.

4. Balancing Passion and Self-Care – Shenequa’s insights on staying true to her passions while caring for her well-being.

5. A Little Mindless Fun with Hella Awkward – The episode wraps up with a light-hearted kiki as we pull a few cards from Hella Awkward for laughs and candid answers.

Links to Shenequa’s Work:

• Book: A Black Girl in the Middle: https://www.shenequagolding.com/book/

• Instagram: @goldinggirl617