Welcome back to the number one podcast for hosts who have officially run out of intro material and need a break.  Sean kicks off the show by sharing a new development in his fitness journey that is sure to spark future conversations.  The couple catch up from the week and share some funny stories and then in the second half of the show they try to get a rise out of eachother by throwing out the best... or worst pick up lines.  Make sure to then head over to Patreon for the Afterpod.

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