Have you ever had that little nudge – you know, the one that tells you something isn’t right. Or the one that alerts you to some bad energy from the guy over in the produce section? And how many times did you talk yourself out of listening to that little nudge? Why do we do that? Well, today my guest and I are going to talk about the ways we do this, the reasons WHY we do this (ahem, self-gaslighting anyone?), and how we can begin to trust our gut again. All month long we’ve been talking about self-gaslighting, and y’all, I’ve saved the best for last. I fully believe you’re going to LOVE every minute of our conversation!

I’m Sarah Morales, the host of this podcast, and I’m so glad you’re here! If you’re new to the pod and want to know a bit more about me and the offerings I have to help people heal from the effects of chronic gaslighting, please check out my website.

Bio: My guest today is Alana Gordon, co-owner and founder of Choose Recovery Services.

Story Time: Sarah and Alana talk about everything from the neurobiology of our "gut", to personal storied of how they didn't listen to their gut, to how they've learned to pay attention to their gut/body/feelings/intuition.

Top Take-Aways:

1. Listen to your body - slow down and pay attention to both physical and emotional sensations.
2. The warehouse analogy: make sure you're moving things through via writing it out or talking it out.
3. Practice listening to your gut/body to develop those "trust" neuropathways.
4. Give words to your physical sensations.
5. Look for where the incongruence is between your head/heart/gut/body, and ask yourself, "why" (while making sure you're safe).
6. Ask yourself what YOU can do to bring yourself back into congruence.

I wanted to let you know that if you want to understand more about the ways GASLIGHTING has shown up in your life and robbed you of being able to trust your own intuition and so much more, check out my and Alana’s websites. We both have offerings that will help you break the hold GASLIGHTING has had over you and help you step into a place of self-knowing and self-trust.

I encourage you to follow me and Alana on your preferred social media platform… I’m on Facebook and Instagram. Alana is on Instagram and TikTok.

And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly.