I Think I Need Therapy

I Think I Need Therapy

By annikajozinHealth & FitnessMental Health
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I Think I Need Therapy episodes

  • navigating routine anxiety and crafting sustainable habits

    31: I've had a lot of anxiety around my morning routine over the past few years and it never sets me up right for my day. so, in this episode I wanted to touch on how we can create sustainable morning routines that fuels our days without the anxiety of perfection. because I don't know about you but I definitely need it.


    thank you for being here!

    29 min
  • college advice

    30: it's that time of year again! here are all of my tips spanning from making friends, roommates, living in a dorm, professors, and how to succeed in your classes. hope you all have an amazing year! xx

    30 min
  • how to go D1: my tips & advice for upcoming athletes
    27: anyone can achieve their dreams and I wholeheartedly believe that. I am currently apart of a Division 1 track team coming from a town with no track club or coaches, and it was all because of the habits I created, opportunities I sought out, and the effort I put forward. So, let's talk about what most D1 schools are looking for and my journey to going D1!
    41 min
  • how to change unhealthy behaviours into healthy ones

    26: we all have our toxic traits that are just so hard to let go of, but there are things we can do to change these behaviours into healthy ones that can actually help us. so in this episode i wanted to give you all some simple but effective steps to changing these behaviours to help better your lives!


    thank you for being here.

    30 min
  • hot girl summer

    25: let's talk about hot girl summer. i feel like there are so many pressures and exceptions around summer to be this fun wild time that you need to look perfect for. but why cant it just be a time to chill and do what you really love instead of what society tells us we need to do?

    34 min
  • gym & food struggles after recovering from an ED

    24: after recovering from my eating disorder I thought all of the ED voices would be gone, but they aren't. even though I don't struggle as much anymore with these thoughts, they are still there trying to control my life. at the end of the day taking notice and giving myself grace is what has been most important for getting through it.


    thank you for being here

    37 min
  • mental health chat: emetophobia & anxiety with Trista Huff

    23: if you struggle with anxiety of any form this episode is perfect for you. trista and i dive into her emetophobia and anxieties, what its like living with them, getting the diagnosis, what its like being on medication, and how therapy has been helping her. i am so grateful for trista and this amazing conversation we had!


    thank you for being here!

    56 min

About I Think I Need Therapy

From the publisher's feed

Welcome loves! This is a safe space for raw, open, vulnerable conversations where we discuss anything and everything. In my episodes I offer life advice along with personal experiences discussing…