I Think I Need Therapy

I Think I Need Therapy

By annikajozinHealth & FitnessMental Health
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I Think I Need Therapy episodes

  • being ok being alone & single

    21: your worth does NOT depend on your relationship status. Being single does not mean that you have to be lonely and sad, it can be a time for you to find love within yourself and figure out who you truly are. It can be a time to explore the world and build strong friendships. Fill yourself up on your own with all the love around you rather than looking for someone to fill those holes up for you my love.

    28 min
  • going home, leaving friends & going through changes

    20: I've moved back home for the summer and with that comes so many different changes that make me stressed. From forming different routines, having all different people around me, staying in my parents house, and having to say goodbye to college friends who are graduating, it's been a lot.

    30 min
  • your worth is not defined by the opinions of others

    19: inspired by the book "everything you'll ever need you can find within yourself" because you deserve to know just how amazing you are. here are some reminders that nobody can define who you are other than yourself. be selfish and don't settle! you are loveable and valuable no matter how anyone treats you or what they say about you!!!


    thank you for being here.

    25 min
  • coping mechanisms that helped me during recovery

    18: last week I talked about my journey with anorexia, so today I wanted to talk about the things that really got me through recovery to where I am today. in this episode I share 5 different coping mechanisms I use frequently to keep my mind healthy!


    thank you for being here my loves!

    31 min
  • living with an eating disorder: my story

    17: this is my ED story. this episode encompasses how it started, how I was diagnosed, and my journey through recovery. it was a tough battle but i am forever grateful that i got through it and can be where i am today. sending lots of love to all and i thank you for being here today.


    ED resources:

    https://www.eatingrecoverycenter.com/ppc-ed-php?gclid=CjwKCAjwuJ2xBhA3EiwAMVjkVLYIShvGxWdFZFr6dTagsfm-yfKbmDdOXCd18C1THMmMRv0IiqIQ_xoCyQ0QAvD_BwE

    https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

    1 hr 16 min
  • becoming your own bestfriend

    16: self-talk has become one of my most useful coping mechanisms. making my head a space of love and ease over the years has helped incredibly! so heres your reminder to speak kinder to yourself today and begin to become your own best friend.


    thank you for being here!

    20 min
  • the power of vulnerability
    15: this is the most raw and vulnerable I've probably ever been. I've been struggling a lot recently and am so beyond grateful to have people in my life that I can be vulnerable with and who have shown me that it is okay to lean on others for support. So, let's talk about how important and impactful it is to be vulnerable.
    39 min
  • attachment styles & healthy communication
    14: overthinking can get the best of us sometimes, especially when it comes to relationships. I’ve realized I probably have a bit of an anxious attachment style which is why I overthink and live in the future trying to predict everything. But I’ve learned that healthy communication can go a longggg way and is super helpful so let’s talk about it!
    42 min
  • reality of being a D1 athlete: falling back in love with sport
    13: I’ve gone through so many ups and downs with my sport, especially now being in college athletics and dealing with injuries. But through it all I’ve found new and different reasons to love and enjoy my life and sports and it’s helped me to keep going. Listen to this episode if you’re needing some motivation to keep going and need a new perspective on your life.
    36 min
  • overthinking, stress, and how to prevent burnout

    12: deep dive into my thoughts as I brain dump to you all. I've been feeling so stressed and overwhelmed lately and just needed to let it all out and work through it. There's times when these feelings can takeover and that's when I start to burnout. So, let's talk about it & figure out how we can implement healthy coping mechanisms into our lives.

    1 hr 7 min

About I Think I Need Therapy

From the publisher's feed

Welcome loves! This is a safe space for raw, open, vulnerable conversations where we discuss anything and everything. In my episodes I offer life advice along with personal experiences discussing…