19: inspired by the book "everything you'll ever need you can find within yourself" because you deserve to know just how amazing you are. here are some reminders that nobody can define who you are other than yourself. be selfish and don't settle! you are loveable and valuable no matter how anyone treats you or what they say about you!!!

thank you for being here.

18: last week I talked about my journey with anorexia, so today I wanted to talk about the things that really got me through recovery to where I am today. in this episode I share 5 different coping mechanisms I use frequently to keep my mind healthy!

thank you for being here my loves!

17: this is my ED story. this episode encompasses how it started, how I was diagnosed, and my journey through recovery. it was a tough battle but i am forever grateful that i got through it and can be where i am today. sending lots of love to all and i thank you for being here today.

ED resources:

https://www.eatingrecoverycenter.com/ppc-ed-php?gclid=CjwKCAjwuJ2xBhA3EiwAMVjkVLYIShvGxWdFZFr6dTagsfm-yfKbmDdOXCd18C1THMmMRv0IiqIQ_xoCyQ0QAvD_BwE

https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

16: self-talk has become one of my most useful coping mechanisms. making my head a space of love and ease over the years has helped incredibly! so heres your reminder to speak kinder to yourself today and begin to become your own best friend.

thank you for being here!

12: deep dive into my thoughts as I brain dump to you all. I've been feeling so stressed and overwhelmed lately and just needed to let it all out and work through it. There's times when these feelings can takeover and that's when I start to burnout. So, let's talk about it & figure out how we can implement healthy coping mechanisms into our lives.

11: we have our very first guest!! Landon is one of the most driven and inspiring people I know. He runs two different businesses WHILE being a D1 student-athlete. Listen and find out a little bit more on how he was inspired to chase after his dreams and make a name for himself and all of the challenges that come with it.

10: I never properly let you get to know some basics about me so here's a little Q&A for you to get to know me better! I normally hate talking about myself but it was actually fun talking to you about my favourite colours, music, childhood memories, and some of my biggest accomplishments. Also week 10 WHATTTT!