33: I have come a very long way with this, going from being almost mute to now leading different groups and presenting weekly. So here's your quick guide on how to overcome anxiety around public speaking! I challenge you to step out of your comfort zone and do the things that scare you this week!

thank you for being here xx

32: one of most difficult parts of eating disorder recovery is seeing yourself gain weight. the struggling to live in and love a body that feels unfamiliar. however, through it all, it is possible to shift your mindset and embrace the body you are living in. whether you're in the midst of recovery or supporting someone who is, this episode is a reminder that you're not alone, and that healing is possible.

thank you for being here.

31: I've had a lot of anxiety around my morning routine over the past few years and it never sets me up right for my day. so, in this episode I wanted to touch on how we can create sustainable morning routines that fuels our days without the anxiety of perfection. because I don't know about you but I definitely need it.

thank you for being here!

30: it's that time of year again! here are all of my tips spanning from making friends, roommates, living in a dorm, professors, and how to succeed in your classes. hope you all have an amazing year! xx

29: life has been busy but here's what I've been up to!

26: we all have our toxic traits that are just so hard to let go of, but there are things we can do to change these behaviours into healthy ones that can actually help us. so in this episode i wanted to give you all some simple but effective steps to changing these behaviours to help better your lives!

thank you for being here.

25: let's talk about hot girl summer. i feel like there are so many pressures and exceptions around summer to be this fun wild time that you need to look perfect for. but why cant it just be a time to chill and do what you really love instead of what society tells us we need to do?

24: after recovering from my eating disorder I thought all of the ED voices would be gone, but they aren't. even though I don't struggle as much anymore with these thoughts, they are still there trying to control my life. at the end of the day taking notice and giving myself grace is what has been most important for getting through it.

thank you for being here