29: life has been busy but here's what I've been up to!

26: we all have our toxic traits that are just so hard to let go of, but there are things we can do to change these behaviours into healthy ones that can actually help us. so in this episode i wanted to give you all some simple but effective steps to changing these behaviours to help better your lives!

thank you for being here.

25: let's talk about hot girl summer. i feel like there are so many pressures and exceptions around summer to be this fun wild time that you need to look perfect for. but why cant it just be a time to chill and do what you really love instead of what society tells us we need to do?

24: after recovering from my eating disorder I thought all of the ED voices would be gone, but they aren't. even though I don't struggle as much anymore with these thoughts, they are still there trying to control my life. at the end of the day taking notice and giving myself grace is what has been most important for getting through it.

thank you for being here

23: if you struggle with anxiety of any form this episode is perfect for you. trista and i dive into her emetophobia and anxieties, what its like living with them, getting the diagnosis, what its like being on medication, and how therapy has been helping her. i am so grateful for trista and this amazing conversation we had!

thank you for being here!

22: WHO GIVES A SH*T! LIVE YOUR LIFE FOR YOU. that's essentially the takeaway of this episode lol.

thank you for being here!

21: your worth does NOT depend on your relationship status. Being single does not mean that you have to be lonely and sad, it can be a time for you to find love within yourself and figure out who you truly are. It can be a time to explore the world and build strong friendships. Fill yourself up on your own with all the love around you rather than looking for someone to fill those holes up for you my love.

20: I've moved back home for the summer and with that comes so many different changes that make me stressed. From forming different routines, having all different people around me, staying in my parents house, and having to say goodbye to college friends who are graduating, it's been a lot.