I Think I Need Therapy

51: I've been a D1 athlete for 4 years now and have felt super stuck dealing with the same injury the whole time. This year I am finally finding my spark again and have been going through so many changes with my team. Let's talk about the whole journey!

50: This episode is for the girls going who've experienced the petty side to female friendships. I have had my fair share of friendship breakups and I hate to say it but I have been in the wrong so many times and have been the one doing the breaking up. Please listen and learn from my mistakes!

thank you of being here xx

49: life can throw a lot of unexpected things at us. Sometimes these things suck and change us in various ways. I catch myself feeling angry and sad that these things happened and miss the way I was before. But I've become more resilient and realize now that it's completely normal to feel this anger and grief.

48: Happy New Years my loves!!! 2024 was an interesting year, but every year teaches us so much. I personally learned the power of challenging my fears and putting myself out there, and want to inspire all of you to do the same this new year. 2025 we are saying yes to our goals and dreams and facing all of our fears and doubts.

You all deserve a year full of love, joy, peace, and success! thank you for being here xx

47: Merry Christmas Eve!! Although the holidays are a bright and merry time, they can also be accompanied by a lot of stress and sadness. So, here are some reminders and comfort for all during this season.

thank you for being here xx

46: I have been more emotional recently and not handling things as well as I normally do. There's so much change around the holidays and I sometimes don't deal with it as well as I'd like to but here's a reminder that we all are human and it is OKAY to have fluctuating emotions!

thank you for being here xx

45: Part 2 of my last episode where I shared my SA stories. There are so many side effects to SA and overwhelming emotions that come after being assaulted. Many of which are rarely discussed, so I wanted to break that stigma and share what I have been going through since being raped.

44: love and appreciate you all for listening. You're never alone xx

43: the holiday's are a disordered eater's nightmare. I have struggled every single year through these holiday months; with food being the centre of every event and baking being a Christmas tradition it gets super overwhelming. I recently had to face a new ED trigger as well and it was extremely difficult, especially knowing what the season brings. I hope to give you all some comfort and hope for this holiday season through this episode. Know that I am ALWAYS here for you whenever you need! xx

thank you for being here!

42: From diet changes to multiple different prescriptions, I've tried everything to cure my acne. Finally, once I tried accutane it cleared up into my dream skin. So, let's talk about my whole journey with acne from elementary school to college. How it wrecked my self-esteem, caused lots of anxiety, and consumed my thoughts for years.