39: I had my life all planned out when I came into college, but as I learned new things about myself and the world, all of those ideas changed. Now I have no idea what I really want to do and I'm at a position where I need to decide. So, let's talk about it.

thank you for being here xx

38: I just graduated therapy for my PTSD last week and I learned SO much going through the intense treatment. So, I thought I'd share with you some insights on what my therapy sessions are like and some of the ways I've learned to honour my emotions and triggers throughout the years.

37: These quotes really hit home for me this week so I wanted to share them with you all. Here's a few reminders of just how lovable and strong you are. Listen to this ep whenever you need. xx

thank you for being here.

36: So excited to have one of my best friend's Savannah on the podcast today. She is honestly the strongest person I know and has endured so much yet still remains such a loving soul which is exactly why I wanted her to share her story on the pod. In this episode she walks us through her journey with anxiety and depression, along with living with addicts in her family. She shares how she recently discovered her testimony and has found her peace within God. I am incredibly proud of her and hope you all find some comfort and hope within her story.

35: today were getting into all of the juicy topics!! in this episode I talk about first kisses, red flags, periods, my type, how to flirt, and my body count. covering all the things most people are too uncomfortable to talk about.

thank you for being here xx

34: September is suicide prevention month. By sharing our experiences and talking about suicide, we help to prevent more people from dying in silence. It is powerful to talk about your story and you are never a burden for struggling.

33: I have come a very long way with this, going from being almost mute to now leading different groups and presenting weekly. So here's your quick guide on how to overcome anxiety around public speaking! I challenge you to step out of your comfort zone and do the things that scare you this week!

thank you for being here xx

32: one of most difficult parts of eating disorder recovery is seeing yourself gain weight. the struggling to live in and love a body that feels unfamiliar. however, through it all, it is possible to shift your mindset and embrace the body you are living in. whether you're in the midst of recovery or supporting someone who is, this episode is a reminder that you're not alone, and that healing is possible.

thank you for being here.

31: I've had a lot of anxiety around my morning routine over the past few years and it never sets me up right for my day. so, in this episode I wanted to touch on how we can create sustainable morning routines that fuels our days without the anxiety of perfection. because I don't know about you but I definitely need it.

thank you for being here!

30: it's that time of year again! here are all of my tips spanning from making friends, roommates, living in a dorm, professors, and how to succeed in your classes. hope you all have an amazing year! xx