I am graduating in 4 days!!! There is so much life yet to live but it feels like I need to have everything figured out now. So many people around me are getting married and starting their lives and I am very much not there yet....I am moving to Spain tho!! Listen to hear all about my future plans and why I am terrified of having kids one day.

thank you for being here! xx

It's almost time for me to retire from my sport and needless to say I am not taking it well. Feeling burnout but with a great amount of pressure on myself has been causing me to underperform in my sport. I hit this mental block that I'm struggling to get passed but I plan to try and incorporate some new habits and perspectives for these last few weeks of being an athlete.

thank you for being here xx

61: Intimate partner violence is an extremely prevalent issue we all can try to help minimize. Knowing the signs not only for yourself, but for others in your life can help to prevent the issues from getting worse. Also by changing the way we speak on social media and with each other is a great way everyone can take a part. Even small comments that reflect gender stereotypes can enhance the beliefs people have that cause them to act in aggressive ways and think its okay. thank you for being here! xx

60: If you're struggling with feeling behind, like you are unlovable, surrounded by people who make you feel bad about yourself, or having a hard time with your self-esteem, these are some reminders and bits of advice for you xx

thank you for being here!

59: It is burnout season & I have been so exhausted!! With all of the work and exams piling up this month I've started falling into a bad place mentally. Any self-care I had has been thrown out the window, so it's time to get it back and figure out how to keep pushing through this stressful time!

thank you for being here xx

58: Even though I've done all the therapy, putting myself back into situations where I previously got hurt is terrifying. So many triggers & flashbacks come up in new relationships that I find myself holding back from trusting people. It's difficult and scary asf, but the reality of life after assault.

sending you all so much love! know that you are not alone and there is help out there for you. xx

57: I think that I am fully healed from mental illness and trauma until it all hits me all over again and I go right back into old thought patterns. It's the whole process of healing though; recovery isn't meant to be pretty and easy, you have to face the same situations over and over again until you learn how to handle it better. You have to face the uncomfortableness, go through the messiness and sometimes fall back. But you are ALWAYS moving forward and growing no matter how it seems.

56: I have a phone addiction and it NEEDS to be cured. So, I decided to delete social media for a month and see if I could do it. Turns out it was actually really nice and not as difficult as I expected. This is your sign to delete social media!!!!

55: Struggling with toxic friendships? Feeling stuck in a rut? In this episode I give my best big sister advice on dealing with the ick, overcoming bad body image days, and practicing self-care. Hope you all enjoy! xx

54: Add this short episode into your morning routine to get your day started with the right energy. We meditate, set our intentions, say affirmations, and focus on bringing a positive perspective into the day ahead. Sending you all so much love! Thank you for being here xx00:00 meditation5:30 intention setting 7:10 perspective10:10 morning routine ideas 12:30 affirmations