59: It is burnout season & I have been so exhausted!! With all of the work and exams piling up this month I've started falling into a bad place mentally. Any self-care I had has been thrown out the window, so it's time to get it back and figure out how to keep pushing through this stressful time!

thank you for being here xx

58: Even though I've done all the therapy, putting myself back into situations where I previously got hurt is terrifying. So many triggers & flashbacks come up in new relationships that I find myself holding back from trusting people. It's difficult and scary asf, but the reality of life after assault.

sending you all so much love! know that you are not alone and there is help out there for you. xx

57: I think that I am fully healed from mental illness and trauma until it all hits me all over again and I go right back into old thought patterns. It's the whole process of healing though; recovery isn't meant to be pretty and easy, you have to face the same situations over and over again until you learn how to handle it better. You have to face the uncomfortableness, go through the messiness and sometimes fall back. But you are ALWAYS moving forward and growing no matter how it seems.

56: I have a phone addiction and it NEEDS to be cured. So, I decided to delete social media for a month and see if I could do it. Turns out it was actually really nice and not as difficult as I expected. This is your sign to delete social media!!!!

55: Struggling with toxic friendships? Feeling stuck in a rut? In this episode I give my best big sister advice on dealing with the ick, overcoming bad body image days, and practicing self-care. Hope you all enjoy! xx

54: Add this short episode into your morning routine to get your day started with the right energy. We meditate, set our intentions, say affirmations, and focus on bringing a positive perspective into the day ahead. Sending you all so much love! Thank you for being here xx00:00 meditation5:30 intention setting 7:10 perspective10:10 morning routine ideas 12:30 affirmations

53: Being proud of yourself is NOT self-absorbed. Celebrate your wins, big or small; you've worked for your accomplishments and you deserve to be celebrated!

thank you for being here xx

52: PLEASE STOP listening to all of the toxic dieting advice online! diets do not work and ozempic is not going to make your life better. Ditch diet culture with me and find trust within yourself and your body to live intuitively, free from the moral values placed on food and weight.

51: I've been a D1 athlete for 4 years now and have felt super stuck dealing with the same injury the whole time. This year I am finally finding my spark again and have been going through so many changes with my team. Let's talk about the whole journey!

50: This episode is for the girls going who've experienced the petty side to female friendships. I have had my fair share of friendship breakups and I hate to say it but I have been in the wrong so many times and have been the one doing the breaking up. Please listen and learn from my mistakes!

thank you of being here xx