49: life can throw a lot of unexpected things at us. Sometimes these things suck and change us in various ways. I catch myself feeling angry and sad that these things happened and miss the way I was before. But I've become more resilient and realize now that it's completely normal to feel this anger and grief.

48: Happy New Years my loves!!! 2024 was an interesting year, but every year teaches us so much. I personally learned the power of challenging my fears and putting myself out there, and want to inspire all of you to do the same this new year. 2025 we are saying yes to our goals and dreams and facing all of our fears and doubts.

You all deserve a year full of love, joy, peace, and success! thank you for being here xx

47: Merry Christmas Eve!! Although the holidays are a bright and merry time, they can also be accompanied by a lot of stress and sadness. So, here are some reminders and comfort for all during this season.

thank you for being here xx

46: I have been more emotional recently and not handling things as well as I normally do. There's so much change around the holidays and I sometimes don't deal with it as well as I'd like to but here's a reminder that we all are human and it is OKAY to have fluctuating emotions!

thank you for being here xx

45: Part 2 of my last episode where I shared my SA stories. There are so many side effects to SA and overwhelming emotions that come after being assaulted. Many of which are rarely discussed, so I wanted to break that stigma and share what I have been going through since being raped.

44: love and appreciate you all for listening. You're never alone xx

43: the holiday's are a disordered eater's nightmare. I have struggled every single year through these holiday months; with food being the centre of every event and baking being a Christmas tradition it gets super overwhelming. I recently had to face a new ED trigger as well and it was extremely difficult, especially knowing what the season brings. I hope to give you all some comfort and hope for this holiday season through this episode. Know that I am ALWAYS here for you whenever you need! xx

thank you for being here!

42: From diet changes to multiple different prescriptions, I've tried everything to cure my acne. Finally, once I tried accutane it cleared up into my dream skin. So, let's talk about my whole journey with acne from elementary school to college. How it wrecked my self-esteem, caused lots of anxiety, and consumed my thoughts for years.

41: I’M 21 BABYYYYY! Today I’m sharing a bunch of different lessons I have learned throughout my life. I honestly could make a whole podcast ep on each of these topics alone because I LIVE by these points. Know that you are the centre of your own world so go out there and make the most out of this precious life you’ve been blessed with! xx

chapters

00:00 life updates

02:49 1-BE HERE NOW

06:23 2-its okay to outgrow people, places & habits 

07:14 3-you can change your narrative at any point in time 

09:08 4-respect & care for your body 

10:50 5-you are not your mind nor your body

14:00 6-your mistakes do not define you

15:16 7-the only opinion that mattes is your own

17:03 8-invest in what makes you happy

18:37 9-be your biggest cheerleader 

19:46 10-BE SELFISH

22:14 11-you don’t have to have everything figured out 

23:47 12-listen more than you speak

24:15 13-COMPARISON IS THE THEIF OF JOY

26:48 14-ask for help

27:55 15-balance is key 

29:28 16-you are your biggest critique 

30:21 17-little you is always within you

31:22 18-SAY NO

31:58 19-choose your friends wisely

32:58 20-perfection is not real

33:40 21-SAY I LOVE YOU

40: the winter season can be dark and lonely but it can also be a great time to focus on self-care. I love the holiday season so much but I also want to cuddle up with someone when it's cold and dark out. Over the years I've found comfort in using this time to find ways to love my alone time and get to know myself better and I strongly encourage all of who whether your single or not to do the same!

thank you for being here xx