If you have any thoughts of self harm please create a safety plan and reach out to professional sources near you.

thank you for being here xx

all my tips & tricks to living a healthy lifestyle.

I am genuinely my own biggest hater and it sucks. I constantly feel like I need to be perfect in all areas of my life and when it comes to instagram and friendships, I spend hours stuck overthinking every little thing. Also my biggest fear it literally bothering people so that doesn't help the overthinking. Listen to hear more of what goes on inside my brain!

*disclaimer: this episode was filmed months ago so I discuss things that were occurring then.

I'm back!! Let's get updated on what's going on in my life and the things I've been struggling with. From emotions coming back up being at home, to all of the what ifs I've been ruminating on since leaving college, we chat about it all.

sending you all SO much love. thank you for being here xx

There truly is so much to be grateful for in life and it is soooo important that we don't take it for granted. Finding things within each day to appreciate is not just a good thing to practice but is so important for your mental health. Let's chat about some things I have been grateful for recently and what's been going on in my life!

thank you for being here xx

I have had the worst relationship anyone could ever have with food and my body. Through ED recovery I learned how to heal these relationships, figuring out my fears and deconstructing my beliefs to finally test myself again. Having food freedom doesn't mean that all you do is eat burgers and pizza all day, it means being free of guilt and shame, respecting & valuing yourself and your body. Listen to find out more in detail on just how to achieve this!

I am graduating in 4 days!!! There is so much life yet to live but it feels like I need to have everything figured out now. So many people around me are getting married and starting their lives and I am very much not there yet....I am moving to Spain tho!! Listen to hear all about my future plans and why I am terrified of having kids one day.

thank you for being here! xx

It's almost time for me to retire from my sport and needless to say I am not taking it well. Feeling burnout but with a great amount of pressure on myself has been causing me to underperform in my sport. I hit this mental block that I'm struggling to get passed but I plan to try and incorporate some new habits and perspectives for these last few weeks of being an athlete.

thank you for being here xx

61: Intimate partner violence is an extremely prevalent issue we all can try to help minimize. Knowing the signs not only for yourself, but for others in your life can help to prevent the issues from getting worse. Also by changing the way we speak on social media and with each other is a great way everyone can take a part. Even small comments that reflect gender stereotypes can enhance the beliefs people have that cause them to act in aggressive ways and think its okay. thank you for being here! xx

60: If you're struggling with feeling behind, like you are unlovable, surrounded by people who make you feel bad about yourself, or having a hard time with your self-esteem, these are some reminders and bits of advice for you xx

thank you for being here!