Life is full of unpredictability and we do not know what the future holds for us. It can be scary but it also can be beautiful and freeing. By mastering detachment we can free ourselves from anxiety and need for control over outcomes and our journey though life.

thank you for being here xx

My first ever outside guest!!! Hayley is a former Division 1 track and field athlete, Canadian national long jump champion and creator who is incredibly inspiring. I was so glad to have this convo with her around the journey to becoming a D1 athlete, what it's like switching schools, the mental battle of injury, what life is like after college athletics, and the importance of having an identity outside of your sport. Listen to hear all about her story and advice!

thank you for being here xx

Her socials:Website: https://www.hayleymanners.com/YouTube: https://www.youtube.com/@hayley.mannersIG: https://www.instagram.com/hayley.manners/

This episode is for those who are stuck questioning whether their story is real and valid. SA is an extremely difficult thing to go through and it comes with a great amount of confusion and guilt, but you are not alone. It was NOT your fault, and know that I see you and am sending you so much love.

thank you for being here xx

Ever feel like you are stuck in a loop doing the same thing repeatedly day after day and are constantly tired and burnout? Then it's time to pour some energy into yourself! Let's talk about what it's like living a hurried life and how we can still take a moment for ourselves within a busy life.

thank you for being here xx

If you have any thoughts of self harm please create a safety plan and reach out to professional sources near you.

thank you for being here xx

all my tips & tricks to living a healthy lifestyle.

I am genuinely my own biggest hater and it sucks. I constantly feel like I need to be perfect in all areas of my life and when it comes to instagram and friendships, I spend hours stuck overthinking every little thing. Also my biggest fear it literally bothering people so that doesn't help the overthinking. Listen to hear more of what goes on inside my brain!

*disclaimer: this episode was filmed months ago so I discuss things that were occurring then.

I'm back!! Let's get updated on what's going on in my life and the things I've been struggling with. From emotions coming back up being at home, to all of the what ifs I've been ruminating on since leaving college, we chat about it all.

sending you all SO much love. thank you for being here xx

There truly is so much to be grateful for in life and it is soooo important that we don't take it for granted. Finding things within each day to appreciate is not just a good thing to practice but is so important for your mental health. Let's chat about some things I have been grateful for recently and what's been going on in my life!

thank you for being here xx

I have had the worst relationship anyone could ever have with food and my body. Through ED recovery I learned how to heal these relationships, figuring out my fears and deconstructing my beliefs to finally test myself again. Having food freedom doesn't mean that all you do is eat burgers and pizza all day, it means being free of guilt and shame, respecting & valuing yourself and your body. Listen to find out more in detail on just how to achieve this!