I Thought I Was Over This

In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering. 

Dr. Kimber shares her personal experience of isolating herself after the loss of her stillborn son, but finding gratitude as a way to come out of that place.

Key takeaways from this episode: 

1. Cultivating gratitude. 
2. Getting present and cultivating safety in your body.
3. Encouraging somatic regulation, mindfulness, and a breathing exercise as a way to shift from an uncomfortable state of mind to a more adaptable and flexible state.

Mary Oliver poem read. Remember, you are sacred beings who matter.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways:

1. Functional Anxiety: Dr. Kimber discussed the concept of functional anxiety, highlighting how it can be beneficial in certain situations, like fueling the excitement before a significant event or challenge.
2. Grounding Techniques: The episode provided practical grounding exercises to help listeners connect with their bodies, reset their nervous systems, and regain a sense of calm and clarity.
3. Mindset Shift: By emphasizing the importance of re-centering our minds and staying present in the moment, Dr. Kimber encouraged listeners to trust their intuition and seek comfort in the familiar, aiding in better decision-making and problem-solving.

Poems read in episode by Wendell Berry and Mary Oliver.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Welcome to this Pause episode of I Thought I Was Over This, where we focus on the practice of getting regulated through being present and using the five senses. In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.

5 Keys You Will Learn:

1. The importance of grounding yourself in unfamiliar circumstances
2. Techniques to settle and calm your nervous system
3. How to use sensory awareness to create a sense of safety
4. Physical movements to help you find balance and calm
5. The power of breath and vocalization in soothing your mind and body

So settle in, take a deep breath, and join me as we journey towards feeling settled instead of overwhelmed. 

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Welcome to this pause episode of "I Thought I Was Over This," where we focus on the practice of getting regulated and cultivating self-compassion. In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset.

Through gentle prompts and soothing guidance, Dr. Kimber encourages you to explore your internal judgments, validate your experiences, and find safety and comfort within yourself. This episode invites you to embrace your humanity, acknowledge your mistakes, and cultivate self-compassion as a crucial part of thriving.

Dr. Kimber will leave you with a powerful reminder, "I matter," as well as read Mary Oliver's poem Wild Geese. This episode leaves you with the writing prompt of reflecting on the things you enjoy about yourself. 

So settle in, take a deep breath, and join us as we journey towards self-compassion and kindness in this special pause episode.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1 or click here to listen to Part 2.

In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genuine human connection and the limitations of digital interactions on social media platforms. The importance of seeking therapy and engaging in introspective analysis to understand internal experiences is emphasized, along with the value of diverse support systems. Practical strategies for coping with loneliness, such as self-soothing activities and community engagement, are discussed.

Three key takeaways for the episode:

1. Loneliness is a complex and multifaceted experience that can impact anyone, regardless of external circumstances. 
2. The significance of genuine human connection and the limitations of pseudo-connection through social media are highlighted. Dr. Kimber and Mandy discuss the impact of social media in perpetuating loneliness and the importance of face-to-face interactions in meeting neurobiological needs for being seen and having needs met.
3. Therapy and engaging in introspective analysis to understand and integrate internal and external experiences can be an effective way of combating loneliness. This episode also stresses the importance of cultivating diverse support systems and engaging in self-soothing activities to address loneliness and cope with life transitions.

MORE ON SPECIAL GUEST MANDY REAM…

Mandy Osterhaus Ream is a professor in Communication Studies in Southern California. She recently published her debut essay collection, Life As I Know It...So Far, which includes stories about parenting, Down Syndrome, mental health, and life in general through the lens of middle age. 

Her work is also featured in Grub Street, Pink Panther Magazine, Literary Mama, and Remington Review. More can be found at www.mandyosterhausream.com. She is happiest in water. Instagram: @mandy.ream

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.

Here are 5 key takeaways you'll learn from this episode:

1. The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.
2. Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.
3. Self-Compassion and Comfort: Explore the concept of offering yourself compassion and find comfort in the midst of trials, as Dr. Kimber shares a personal story of navigating challenging moments.
4. Addressing Unresolved Situations: Learn the value of addressing unresolved situations in our lives and taking action steps towards resolution and change.
5. Journaling Prompt: Dr. Kimber introduces a journaling prompt to help us explore our inner longings and desires.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.

3 Key Takeaways From This Episode:

1. Grounding and regulating the nervous system: Dr. Kimber encourages listeners to take a pause from the chaos of the world and practice grounding techniques, such as noticing one's feet and breath, in order to regulate the nervous system and find a sense of presence and calm in the midst of external stressors.
2. Embracing a wide range of emotions: The episode addresses the importance of acknowledging and embracing the full spectrum of emotions, including grief, disappointment, and situations that may feel out of one's control. By allowing oneself to experience and process emotions without judgment or denial, individuals can develop mental flexibility and build resilience.
3. Self-love and self-care: The episode emphasizes the significance of loving oneself and engaging in self-care practices. Dr. Kimber discusses the impact of self-love on one's ability to receive love from others and advocates for taking moments to check in with the body and mind, offering techniques like a butterfly hug and encouraging self-affirmation, "I'm alive. I matter." Self-care is presented as a means to refill one's own emotional reserves, enabling individuals to better support and empathize with others.

To begin the episode, Dr. Kimber reads Maya Angelou's poem, The Lesson. It's a powerful piece that captures the essence of grief, disappointments, and the love for life.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.

5 Key Takeaways from this episode:

1. Grasping the power of grounding and embracing the predictability of gravity.
2. Finding genuine gratitude and its impact on our well-being.
3. Using breathwork as a tool for calming and connecting with our bodies.
4. Practicing gentle movements as a form of self-soothing and resetting.
5. Understanding the importance of embracing self-compassion and self-love.

To end the episode, a reading of Derek Walcott's Love After Love, invites you to feast on your own life and embrace your true self.

If you're looking to dive deeper into somatic practices, self-compassion, and grief processing, sign up on Dr. Kimber's website to learn about free offerings and upcoming courses: https://www.drkimber.net.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment. Through gentle movements, breath work, and grounding exercises, you will be reminded that you are a sacred being, capable of navigating whatever challenges you may be facing. Take a moment to pause, breathe, and practice being present with Dr. Kimber. Remember, you are safe, you are loved, and you are not alone.

Here are 5 key takeaways from the episode:

1. Practice Being Present: Dr. Kimber encourages us to notice our feet and practice being present in our bodies, helping us to tune into our senses and feel grounded.
2. Breathing Techniques: Learn the power of a long exhale and the impact it has on relaxing your body and calming your mind.
3. Exploring the Voo Breath: Discover how the Voo breath can help you vibrate your organs, signaling safety to your entire system.
4. Embracing Self-Hug: Dr. Kimber shares a self-hug technique that can provide comfort and containment, reminding us that we are always supported, even in trying times.
5. Finding Gratitude: The episode calls on us to find something we are truly grateful for and notice how it feels in our bodies, promoting a sense of groundedness and peace.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1. In this episode, Mandy shares her own experiences and wisdom on refueling at home after work, navigating differences in opinions, and the importance of bringing one's unique gifts to a community. Together, they discuss the practical benefits and emotional impact of being part of a supportive network, drawing from their personal stories of building, nurturing, and finding strength in various communities.

From the challenges of creating close-knit communities to the practicalities of living in harmony with neighbors, Dr. Kimber and Mandy touch on the value of being known and cared for by others, the rewards of volunteering, and the joy of finding common ground in diverse interactions.

Throughout the episode, Mandy and Dr. Kimber offer thoughtful insights, practical tips, and heartwarming anecdotes, encouraging listeners to cultivate meaningful connections and pursue purposeful involvement in their communities. So, grab your favorite beverage and get ready to embark on a journey of reflection and inspiration.

In this episode, you will discover:

1. The importance of finding ways to refuel and show up authentically outside of comfort zones, while not overextending oneself in different life seasons.
2. The value of building and participating in community, recognizing the need for diverse contributions, and the creative ways to do so, like organizing a meal train or cultivating small gatherings.
3. The power of being part of something bigger than oneself, whether through intentional communities, volunteer work, or involvement in diverse groups, and the rewards of supporting and being known by a diverse range of people.

MORE ON SPECIAL GUEST MANDY REAM…

Mandy Osterhaus Ream is a professor in Communication Studies in Southern California. She recently published her debut essay collection, Life As I Know It...So Far, which includes stories about parenting, Down Syndrome, mental health, and life in general through the lens of middle age. 

Her work is also featured in Grub Street, Pink Panther Magazine, Literary Mama, and Remington Review. More can be found at www.mandyosterhausream.com. She is happiest in water. Instagram: @mandy.ream

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing