I Thought I Was Over This

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.

In this episode we:

1. Settle in
2. Practice breathing 
3. Self hug
4. Uncover your harsh judge
5. Feel connected to yourself

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

Today we will focus on being embodied and getting reset in order to mentally reset for whatever you're facing.

In this episode we:

1. Settle in
2. Practice breathing
3. Self hug
4. Remind ourselves "You are a sacred being"
5. Feel connected to ourselves and our community

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy. 

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.

Today, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm.

In this episode we:

1. Get grounded
2. Sway
3. Notice our breath 
4. Practice gratitude 
5. Identify what needs attention and what support you can add to it
6. Feel settled and able to either get up and live our day or go to sleep

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.

Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep.

In this episode we:

1. Feel our feet
2. Relax stress-holding body parts
3. Body scan 
4. Rocking or swaying
5. Practice a 5-count box breath
6. Learn about what our mind does under stress
7. Butterfly hugs
8. Feel reset and calm

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Welcome to another Pause podcast episode with Dr. Kimber Del Valle. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.

Through our breath work, journaling, and getting present with our body sensations, we will cover these three takeaways: 

1. It is normal and expected to feel grief and sadness in response to loss. Whether it's the loss of a loved one or a community, acknowledging these emotions and allowing ourselves to grieve is an important part of the healing process.

2. Finding a sense of belonging and connection, even in everyday outings, can help alleviate feelings of loneliness and isolation. Instead of focusing on what we don't have, we can try to notice the ways we are already connected to others and our surroundings.

3. Taking time for self-care and reflection is crucial during times of distress. Whether it's through writing, meditation, or simply finding moments to pause and breathe, these practices can help us process our emotions and find clarity amidst difficult situations.

If you're looking for guidance and support in dealing with overwhelming feelings and circumstances, this episode of Dr. Kimber's "I Thought I Was Over This" podcast is for you. Join us as we explore practical tools and self-care practices to navigate difficult situations and find moments of peace.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Are you looking for a simple and effective way to calm racing thoughts and gain a pause in your day, which can help you transition to sleep at night quicker? Look no further! In this episode, Dr. Kimber shares valuable techniques that can help you achieve just that. Here are three key takeaways for you:

🌟 Track Your Breath: Bring focus and mindfulness into your daily routine by paying attention to your inhalation and exhalation. Deepening your breath and repeating this activity three times can work wonders in training your mind to stop thinking and transition into the ability to calm your mind.

🌟 Practice the Box Breath: A powerful technique that activates the parasympathetic nervous system, promoting relaxation and better sleep. Inhale, hold, exhale, and hold at the bottom. Repeat this cycle several times, experimenting with different durations and counts.

🌟 Be Present with Your Senses: Mindfulness can be practiced throughout the day by fully engaging with your five senses. Take notice of temperature, smell, taste, sight, touch, and even distant or nearby sounds. Embrace the present moment and nurture a deeper connection with yourself and your surroundings.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Grief is a deeply personal journey that can vary significantly between individuals, particularly among couples. Each person may have a unique way of processing their emotions, leading to differences in how they experience and express grief. These divergent approaches can create challenges and strain in a relationship. By acknowledging and understanding these differences, couples can build empathy and compassion, fostering a supportive environment for healing together.

In this episode of I Thought I Was Over This, my husband, Dennis Del Valle, and I explore the topic of grieving as a couple. We share personal experiences with loss and discuss the benefits of joining support groups for healing. We emphasize that grief is a process, cautioning against seeking quick resolutions or feeling abnormal for still experiencing grief.

Today we reflect on our own journey, highlighting the importance of support groups like New Hope Grief Support. We stress the significance of processing trauma and acknowledge that couples may grieve differently, which, without tools or support, can contribute to divorce. This episode also touches on helping our daughter through grief and utilizing imaginative ways for expression. This conversation offers powerful insights and encouragement for anyone going through difficult times. Tune in to learn about the power of support groups, love, and commitment in navigating grief and your own childhood attachment style.

In this episode:
[01:26] Couples grieve differently; divorce risk high.
[05:22] Grief and loss impacts couples differently.
[08:30] Recognize differences, accept and bridge them.
[14:40] Psychology colleagues formed supportive workplace bond.
[19:54] Couple's group; grief support; therapy for son.
[22:48] Grief support group helped with loss processing.

Resources Mentioned:
New Hope Grief Support
Still: Making A Whole When Parts Go Missing

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Do you feel like you've had difficulty in your prayer life? This episode will help you feel the divine love that God is always offering you without any effort of your own. It's an episode that helps you practice being rather than doing.

Pause episodes are designed to enhance the connection between your mind and body,  through practicing body awareness and paying attention to what's happening internally.

Today we will focus on shifting out of the mentality that experiencing God is full of effort and doing it "right", and into an experience of creating space for the love that's always present. By the end of the episode, you'll have shifted into a space of feeling loved and noticing that you are enough.

In this episode we: 

1. Get grounded
2. Notice your body 
3. Practice breath work
4. Learn the difference between discernment/active listening and being present
5. Practice being still, and knowing that He is God
6. Leave the session feeling full of God's love

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering losses, especially baby loss during pregnancy. 

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Are you or someone you know having difficulty falling asleep even though you've been up for more than 16 hours? Fear not! In this podcast episode, you'll learn techniques for calming the nervous system, even when your mind thinks you can't get to sleep.

Pause episodes are designed to enhance the connection between your mind and body,  through practicing body awareness and paying attention to what's happening internally.

Today we will focus on shifting out of feeling awake even though your mind is exhausted to feeling tired and ready to sleep. By the end of the episode, you'll have shifted from adrenaline keeping you awake into a calmer, more grounded state.

In this episode we: 

1. Discuss good sleep hygiene
2. Notice your body 
3. Use movement 
4. Practice hand on your heart and/or belly
5. Feel a heaviness in your body indicating relaxation

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering losses, especially baby loss during pregnancy. 

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing

Are you or someone you know experiencing night terrors? Fear not! In this podcast episode, we learn about techniques for calming the nervous system, such as regulating the body through physical squeezing and focusing on our breath.

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy. 

Today we will focus on shifting out of the fear and terror that comes when having an event that you'd describe as a bad dream, night terrors or nightmares. By the end of the episode, you'll have shifted from a racing heart into a calmer, more grounded state quicker.

In this episode we: 

1. Discuss what night terrors are 
2. Determine if it's trauma-induced or emotionally-induced
3. Practice hand on your heart and/or belly
4. Self-hug
5. Practice rocking/swaying
6. Feel a reduction in heart rate and muscle tension

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Fierce + Gentle Retreats - fiercegentleretreats.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing