Bri describes her experience of deciding to take her own life and the aftermath that followed.

If you or someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself and/or others when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for support yourself.

Help is available. 988 Suicide and Crisis Lifeline.

Trevor lifeline, 866-488-7386. Trevorchat on their website and you can also text "START" to 678-678 via Trevortext.

Bri's IG: hotgoatyoga

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