i want what SHE has

We are broadcasting from Radio Kingston on a new FM signal and its HOT HOT HOT! Please have patience with this episode as it may have some crackle, ok ...

Today we have a quick conversation with Martha Frankel about the Woodstock Bookfest. She talks about why she writes, the importance of stories and books and all the goodness of this weekend's festivities!

Our 3 guests today are Shawna Dunworth of Duo Bistro,  Erica Brown of Kingston Landtrust, and Ani Kaiser of Birch Body Care . We talk about the recent upstate lifestyle branding on social media, specifically city based social media influencers blogging and instagramming about our neighborhoods, and we ask the question "is it exclusionary and classist" or is it what our struggling economy needs?  From the outsiders perspective it looks as though they’re capitalizing on the ‘lifestyle’ in ways that are possibly not ethical and verging on classism and racism. Harsh words, but we want to talk about this!

Self Care time! Talking safe spaces, mental health and hugging trees.

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

Feel free to email us, say hello: [email protected]

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Hello our people! Shana is back from Italy and discusses her feelings about how the #metoo movement is definitely not happening in Italy. Also we discuss how having access to all the best pastries, pasta and bread in the world really helped Shana with her intuitive eating work. Theresa offers up the idea of Oxytocin and how hormonal imbalance can also aid in intuitive eating, she references the Shakti Hour Podcast.

Our first guest today is Danielle Hughes, CEO and founder of Divine Asset Management. She began her career on Wall Street in 1991 at a trading firm. After seeing how women weren't seated at the table in the male dominated finance world she researched and started her own company lifting women up and showing them how to use their own intuition and common sense to build their own 'empire'. She talks about how a "budget is self-care," helping women overcome their fears working in finance and building their own empire without shame. 75% of women usually run the finances for the household and make the majority of purchasing decisions, why are we not seated at the table? We hear the ups and downs of starting her own business and why it's important to take care of yourself first and foremost.

Our second guest today is Diane Reeder. She is a not only a chef, she cooked gourmet food for those in need, landing her a write up in Bon Appetit Magazine. She created a soup kitchen and ran the Queens Galley for ten years serving 10,000 meals per month 100% supported by donations and volunteers before starting the Kingston Candy Bar where she makes candy and desserts creating a positive and creative environment for local families and visitors here in Kingston NY. She talks about the importance of the basic dignity involved with feeding real food to real people and giving them a space to gather and eat with one another. Recently she graduated from The Culinary Institute, something that she started 28 years ago and recently finished her last year because of a gifted paid tuition from someone that believes in her and the work she does in our community. If that doesn't help you understand what a value she is to us, and the people she touches!

Self Care time! Yay, it's the Spring Equinox, Full Super Moon, Aries time, astrological New Year!!! Theresa shares the messages from today's Tarot card, The Wheel of Fortune!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

Feel free to email us, say hello: [email protected]

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :)

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Girl Talking today with guest host Vanessa Benton aka Miss V while Shana is exploring her way through Italy. Miss V, a dancer, choreographer, teacher and all around wise woman who spreads love with her every move shares about her background and how she got into dance and how it helped her with her self esteem.

Theresa and Miss V are joined by special guests, Mariel Fiori and Hillary Harvey.

Mariel Fiori is a journalist, translator, educator and an entrepreneur. She co-founded and is the managing editor of the Bard-sponsored La Voz, cultura y noticias hispanas del Valle de Hudson. Since 2004 the award- winning La Voz is the only Spanish language magazine serving the 140,000 Latinos living in the Mid-Hudson Valley and Catskill mountains. She co-hosts the weekly radio show La Voz at Radio Kingston.

Hillary Harvey is the host of the weekly civic issues program The Source with Hillary Harvey. Each Friday, she interviews people about their work, and takes Deep Dives into the issues with guests who are in the know.  Through regular segments like the City Meetings Report, Feminist News, and What Else Happened, she offers a wrap up of the week’s hyper local news and politics to inform your civic engagement. Hillary Harvey is also a writer and photographer whose work has been published in Oprah Magazine, Real Simple, Hudson Valley Magazine, Upstater, Ulster Publishing, and Red Tricycle.  

The four of us discussed various issues such as how and why they do journalism, being a woman in a male dominated industry, race and the women's movement, self care and the value and the future of #metoo. These women are rich with experience, wisdom and passion for their work and their communities. Hillary is hosting a "What's Next for #MeToo: a panel of the future of organizing" in Kingston on March 24th. Check it out!

Theresa and Miss V close out the show talking about LOVE.

Today’s show was engineered by Nate Brogan of Radio Kingston, www.radiokingston.org.

We heard music from Shana Falana, http://www.shanafalana.com/, and audio from the film, RBG, https://www.rbgmovie.com

Feel free to email us, say hello: [email protected],

Leave us a voicemail telling us who have you want and why: (845)481-3429

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Hello to you... and happy Women's History Month! In our girl talk and give some context to what this month means to us, Shana was raised in a more feminine environment and Theresa a more masculine environment. Our whole show is actually all about women that are MAKING history NOW! Locally we have great events going on here in Kingston NY, you can check them out HERE.

Our first guest today is Sharon Lindeman, musician, writer and energy healer. She studied dance and yoga in the 80's in California and then moved to NY with her then husband and opened the famed Small’s Jazz club in NYC. She becomes moved to tears in this interview in speaking about the musicians that played their club. She has this beautiful concept of true strength, even physical comes from an open heart. Her humble spirit is a treasure to listen to in this rare interview!

Our second guest is Amanda Cole, musician, writer, poet and filmmaker. She is currently telling her father's story of his failed music career after the 60's Woodstock concert and how this affected her own creative life in the documentary: Quill and the Man. She's struggled with identifying what to focus on and needing to find validation from others. She talks about finding community or building it, and how everything you need is right in front of you if you just pay attention!

Self Care:

Shana talks about the Third Agreement "Don't Make Assumptions" and Theresa talks about the new moon and to listen to your heart instead of your mind!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from Shana Falana, http://www.shanafalana.com/, and audio from the film, RBG, https://www.rbgmovie.com

Feel free to email us, say hello: [email protected], or leave us a voicemail: (845) 481-3429

** Please: SUBSCRIBE to our podcast and leave a REVIEW wherever you are listening, it helps other users FIND US :)

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TWITTER * https://twitter.com/wantwhatshehas

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Hello Listeners and thank you for joining us today. In "Girl Talk" we talk about white supremacy. Links for discussion: "Me and White Supremacy Workbook" by Layla Saad and "NY Times The Daily"

Blair Glaser, describes herself as a soul spelunker, she helps mostly women in executive positions grow, and is also a  leadership mentor and relationship coach. "Authority is Attractive" what does that mean... confidence plus creativity! In addition to her coaching business, she is working on a memoir about living in an Ashram in her 20's, her work in theater and healing work. Blair co-hosting an annual retreat, Women Writing to Change the World. Sign up for updates on date and location on her website.

Rebecca Wong, is a licensed Clinical Social Worker Psychotherapist, a relationship therapist and host of the Connectfulness Practice podcast, a show about deep conversations and practical lessons found at the edges of life, love and legacy. She helps people get real and connected in their relationships. Rebecca is  leading a Heart and Soul Business retreat this April at Menla in the Catskills of NY. 

Lauree Ostrofsky is a career coach and founder of Simply Leap where she helps her clients get through their scary-exciting-scary career change. She is also the founder of Hudson Valley Women in Business, author of "I'm Scared and Doing it Anyway" and Simply Leap, Lessons on Facing Fear and Enjoying the Crap out of Your Life, and she's always on a Hug Tour, inspired by Maya Angelou. Laurie is leading a series of invitation only weekday retreats and continues her monthly HVWIB meetings, All details can be found on her website.

These women share their thoughts on how women do business and life differently. We talk about how they help their clients identify their goals and stay committed to them and how they help them identify and overcome fear. These women are amazing and walk the walk of what they teach others.

Self Care: Shana talks about how she's found comfort and confidence in trusting her body through reading Susun S. Weed's book, Menopausal Years, The Wise Woman Way Theresa encourages everyone to savor the last moments of Winter and touches on her journey to happiness via the book, How We Choose to Be Happy: The 9 Choices of Extremely Happy People.

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

Feel free to email us, say hello: [email protected]

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :)

Follow Us:

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emphasized textIt's Girl Talk time, and Shana shares that she is signing to a new record label with her new record coming out in October 2019. We also talk about what it means to give your power away energetically to the gate keepers of your life, and how the 4 Agreements can play a role in helping refine your self dialogue.

Today we also hear a clip from current Democratic Presidential candidate Kirsten Gillibrand from the "Lovett or Leave It" podcast. She talks the importance of ending violence towards women and sexual assault, she's so inspiring!

Our first guest is Rita Bolla-Lapinel, in addition to being an artist, Rita is a rape survivor, a mother, after overcoming fertility challenges, and an art therapist. Hungarian born, she has shown her art all over the world, now living in the Hudson Valley! As part of the Women History month and  CelebrateWomxn845 she will be showing her work March 1-31st at Peace Nation, in Kingston, NY.

Our second guest is Kristin Olsen-Huddle. She talks to us about fertility and the success of her twins after YEARS of IVF and kundalini yoga.  She also shares about the death of both her parents when she was 6 years old, her sobriety, her one woman show (Going On) and record label she started with her husband Open Up Records.

Self Care! We dream of being hermits. Well, more like, Theresa is preparing to become one and Shana talks about how it's served her in the past.

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from Shana Falana, http://www.shanafalana.com/

Feel free to email us, say hello: [email protected]

Please: SUBSCRIBE to our PODCAST and leave a REVIEW wherever you are listening, it helps other users FIND US :)

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Hello to you, and happy Feb 13th, the day before Valentines Day, which we like to think of as 'self-love day.' Yes, Girl Talk is about Valentine's Day, but not in the way you THINK we're going to talk about it. Theresa had a One Billion Rising event this last weekend, which not only raised money for survivors of sexual assault and domestic violence, but also the one and only Eve Ensler came and married everyone to themself. Eeeee! You can watch the video of the event speakers HERE. If you want ALL the vows, send us an email.

Our first guest today is Megan Offner of New York Heart Woods. Her company consciously produces lumber, live-edge slabs, furniture and retail displays from fallen and urban Hudson Valley trees. Yet another amazingly creative person coming from Brooklyn, creating a life out of the world of set design and DJ'ing in the city. Yes she was raised in Missoula MT, yes she renovated a crack house in Ocean Hill Brooklyn, yes she researched green building materials, yes she invested in her own education... started her own business in Brooklyn and moved up to the Hudson Valley. Heck YES! She's been clear from the beginning to stay true to her passions and principles. She learned through some ups and downs, a bout with skin cancer and an awareness of the roles the masculine versus the feminine has played in her life to also stay true to her own needs. She's a true model for how we can all both live and work sustainably not only for ourselves but for our world.

Our second guest today is Shana's dear friend Erica Chase-Salerno. Erica is a force, a healer, a writer, a mother, a lover of life and connection. She gifted her community and family with a dynamic and diverse view of the world, working with new mothers with Wyld Acres Healing Arts & Prenatal Communication, working with families as an intuitive, homeschooling her own kids, and always exploring creative projects, outings and activities. It's no wonder that her own backyard labyrinth inspired a dedication to her at The Forsyth Nature Center. Prepare yourselves, Erica talks about the GIFT of Cancer, the CAN in cancer, each new chapter a gift. Ever since we (her friends and family) learned about her cancer, we were not aloud to use certain language. We were instructed to lose the 'fight cancer' lingo, the 'I'm so sorry for you' offerings, instead we were all encouraged to join her in her wonder and joy, her excitement and her desire to share every detail of her experiencing this part of her LIFE.  Shana knew that Erica would be down to do an interview to share her story with us one last time, so she sat with her bedside, wheeling the breathing machine into the hallways (although you can still hear it).  The entire interview  (one hour and 40 minutes) is available to all who what it, you can email: [email protected]. It is meant to offer you a positive story of death, dying, cancer, and what it's like to do the ultimate transition with grace and joy. Erica passed away 6 days after this interview, Feb 7th, 2019.

In lieu of flowers, donations may be made in Erica’s loving memory to her children’s education fund by mailing checks made payable to Michael Chase-Salerno to PO Box 300, Modena, NY 12548. Write “education” in the memo. Online tributes and remembrances may be posted at https://erica.chasal.net.

You can read her obituary HERE.

Her TMI reading starts us off and you can watch that HERE.

Today's show was engineered by Manuel Blas from Radio Kingston. We heard audio from Ashley Knox from this past weekend's 1st Annual Sojourner Truth Walk, and music from our one and only Shana Falana. Until next week, love yourself and uplift one another.

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We chat a little bit about Stacey Abrams Speech last night in the Democratic's response to the President's State of the Union address, you can hear her speech HERE. It's soooo good, do yourself a favor and listen to this bold, compassionate and spiritually intelligent woman share about her vision for the United States! She starts off her speech with mentioning a "Happy Lunar New Year!" The feminine is definitely rising again! In honor of the New Moon, we listen to Shana's music clip of her 'Water Chant' from her Bulgarian Women's Choir. It paired well with Theresa's little share about her water blessing ceremony on the New Moon earlier this week and another audio clip we wanted to share from a WINGS episode about water protectors. She shares to inspire us all to think about the water and to remember that it's our job to protect the waters.

Our guests today all know each other, they are all successful business owners in Kingston NY (where we live). They are also mothers, community builders and helping to shape our fast growing town. We sat down to talk to them about running a business in a city that is experiencing a lot of change economically and demographically. They share their philosophy on "competition" and setting boundaries with the people they work with. These women are:

Jen Donovan, owner of Le Shag which opened in 2005. She is a Kingston native, born and raised and claimed a stake in Kingston long before the boutiques and trendy restaurants arrived. After working as a colorist locally, in NYC, on and off Broadway, in photoshoots and film she decided to open her own 'industrial-style salon." Last year she partnered with Glo Spa in Woodstock, NY and and is excited to have recently launched Glo Express in Kingston, NY.

Maria Philippis, the owner of 2 restaurants, Boitsons (2010) and KOVO (2015). She is a single mother, building owner and event planner. She has always been focused on inclusivity with other businesses in uptown, going out of her way to connect with everyone in her community, allowing her high end restaurant to be a community space for various activities in the area.  

Elenie Loizou, co-owner of Dietz Stadium Diner (1061). She took over the diner from her family 11 years ago. Elenie grew up in the Kingston area, she is also the mother of 5 (2 sets of twins, just take that in), and she is very active in the community. She is currently the President of KUBA (Kingston Uptown Business Association), director of the Greek and Sunday school of St. George Greek Orthodox Church, president of the Hellenic Women’s Club, Board member of People’s Place, and the list is long... like really... long.

The point is these women are A C T I V E  and IN C L U S I V E and in the #nomatterwhatclub. No matter how many businesses are opening around them, no matter what competition is encroaching, using competition to actually thrive, no matter how young their children are, no matter how stressful their days might get, their morals, integrity, and serenity all are in tact. It's incredible to watch because we know them, and this is why we have them on today, we know that you are all multi-taskers and community oriented and we wanted to not only highlight these women but also give you a boost of inspiration!

Self care? Who's got the time?!?!?! It feels like that a bit, but we're making sure we check in on ourselves and give ourself even the tiniest bit so that we don't go too far off the rails. It is the year of the Pig, so we've got lots of enthusiasm to do all the amazing work we are set to do!!!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

Feel free to email us, say hello: [email protected]

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :)

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Hello People!! Girls will be girls Talking and DOING a lot!

We are giving a shout out to the film "No Choice" by Bill Moyers, it is screening here in NY at Upstate Films followed by a panel talk with these amazing humans: Ruth-Ellen Blodgett, President and CEO of Planned Parenthood of the Mid-Hudson Valley; Robin Marty, author of Handbook for a Post-Roe America; and Susan Wong of the NYCLU.

Lea Garnier is our first guest today. Lea has worked in the healing arts for over 20 years and is an accomplished practitioner in this field. She began her healing journey by making paintings that have been displayed, sold and published in Europe and New York State. Lea found Craniosacral Therapy in NYC after suffering neck and back injuries sustained in an auto accident. The relief she found from this work was so profound she put down her painting brushes to pursue training. She is trained as an Upledger Craniosacral Therapist and has a private practice at Sage Academy of Sound Energy / Sage Center for the Healing Arts in Woodstock, NY, a center she co-founded in 2007, and now directs. In 2008 she became a certified yoga instructor trained in the Desikachar linage, and specializes in teaching the integration of sound healing and sound awareness (nada) in a yoga class setting. Lea shares her thoughts on the feminine, how she was exposed to the strength of the feminine via her mom and sisters. Her deep wisdom of sound and how the body heals comes through in all that she shares. She hosts monthly sound baths in Woodstock, NY at Sage as well as her annual retreats at Menla and Ananda. She is like the legit embodiment of the Goddess, for reals.

Dee Solin is our second guest today. Dee is An award winning American Abstract Color Painter. She is known for her highly charged chromatic oil paintings. Her work is in collections in Europe, Australia and the US. After living and painting in the South of France for 20 years, she returned home to New York to pursue her art and to become more involved in the New York art world. When she first arrived, she painted at the Art Students League. After leaving the league she opened a studio space in midtown Manhattan. Presently, she divides her time between her New York City and her new ‘barn’ home in Rhinebeck. She is also the creator of several fine art Colour Guides that are distributed through artist material stores world wide under the name of “MAGIC PALLETTE.” Dee talked about the importance of staying in the place of positivity versus anger or frustration, and how that helps her to keep moving forward.

Self care!!! It's astrology time...in honor of Monday's New Moon, Theresa shares this month's astrology from Astrology King...ready for it? "The New February 2019 astrology is the best of any moon phase for over a year. Sun, Moon and Mercury sextile Jupiter bring good luck, good news, optimism, generosity and happiness...and spiritual wisdom and help make your dreams come. This is a generous, charitable and philosophical new moon of hope and goodwill." Woo hoo! Enjoy it folks...embrace the love that surrounds!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

Feel free to email us, say hello: [email protected]

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :)

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Hey hey HEYYYYY! It's our one year anniversary to us! We’ve been bringing you 2 interviews of incredible females EVERY WEEK for a year.. and we’re going for another season 🌘 finally launching the podcast, including street interviews, road trips and more... Our joke to have a show of us laughing became a reality, AMAZING! We are so grateful for all you listeners, hope you keep tuning in! Theresa talks about her experience during the Women's March last weekend and shares a quote from Elizabeth Cady Stanton in honor of the women out there working hard to keep the movement going. "I think if women would indulge more freely in vituperation, they would enjoy ten times the health they do. It seems to me they are suffering from repression. So long as women are slaves, men will be knaves."

Today we are celebrating with our fellow Radio Kingston Hosts and it's a fun, wild ride. Beetle: "I’m Beetle. I’m a writer, blogger, novelist, sometime performer, and hysterically infrequent embodiment of the things most people expect of me." Please watch this clip of Beetle performing at TMI #blackstories matter and if you need a good laugh this one. Freedomwalker "I’m FreedomWalker. I’m a certified creative art therapist and an accredited practitioner of the healing arts. I’m spiritual, a fine artist and a writer. I’m happy to share my gifts and passion with the listeners." Here's a clip from FreedomWalker talking about how she received her name. Beetle and Freedomwalker have a show at Radio Kingston: The Black Meta. Julie Novak: "Julie is a radio host at Radio Kingston, No One Like You! She has been performing around the New York Tri-State area for the last 15 years. Her comedy combines a keen look at the politics of queerness, gender variance, and everything in between.She studied comedy and improv at Second City in Chicago and Upright Citizens Brigade Theatre in NYC. She has performed stand-up in Chicago, New York, Philadelphia, and Washington DC. She participated, along with such comedians as Lewis Black and Kathy Griffin, in the Serious Laughs Comedy Festival in Kingston, NY headlining “Queerstock”, a gay and lesbian cabaret. In 2010, Novak co-founded TMI Project, a non-profit organization offering transformative memoir workshops and performances where people learn to tell the parts of their stories that they usually leave out." Julie is MC'ing a benefit for a new Kingston recovery center, Samadhi, this weekend, January 27th at the Colony. AND join us all as we celebrate the one year anniversary of her show, No One Like You, February 23rd at BSP in Kingston, NY. Tickets available soon...be there and be square! Today we chatted about oh so many things from overcoming fear to the challenges of living in a society where we are both finding our unique tribes and allies yet also trying to celebrate our differences at the same time. How do we evolve and grow together? Tune into their shows, they are both amazing, thought provoking, comedic and heart-centered. It's all about love anyway!!!

Next week, we welcome Lea Garnier and Dee Solin! Thanks to Manuel Blas and Warren Lawrence from Radio Kingston for engineering this wild and crazy ride today. We heard clips from Ubaka Hill during this past weekend's Woodstock Women's March and music from Shana Falana. Until next week, love yourself and uplift another.

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

Feel free to email us, say hello: [email protected]

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :)

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