Science is ever-evolving.

The science of nutrition is not immune to this. 

The worst thing someone who studies nutrition can do is plant their feet so firmly on an idea that they're unwilling to hear how it might've changed over the years.  I'm not immune to that. 

Mark and I cover three things that we've both changed our minds on over the last five years when it comes to the topic of nutrition. 

We delivered on the recipes for the backcountry bars.  You can find them linked here!

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