I Wasn't Always Like This

After a marathon-watching of the series, "Once Upon a Time," this a reflection, a bit of an exploration, on the meaning of True Love (Big T, Big L). The unlikely place I found it. And the potential for it, even when we least expect it. It's also a bit of an affirmation of Hope and Possibility for the incoming New Year. Give it a listen. I think you'll be glad you did. As always, Thank You. 

Inspired by a writing assignment, I was led into the rabbit hole of memory. Looking around my home at all of the symbols of how my life has been filled with moments. Moments of Love, loss, change, laughter, embracing, letting go, and so much more. Moments of Moments. All because I was led to write about an arrow that someone made for me. Hope you enjoy this episode.

A Fall reflection, if you will. A meandering through my thoughts on the life I've lived (so far), the lives I didn't choose, the music and movies that help carry me through the more difficult moments, and, a little bit of Maddie snoring. A true Autumn Melange! Enjoy! Thanks for listening! (p.s. In an effort to not ramble excessively, I omitted the spectacular Ryuichi Sakamoto from my list of heart-opening musicians. My apologies.)

Reflecting on this past weekend, my 41st high school reunion. How amazing and powerful the experience was. Who we were. Who we are. How miraculous it is that we are still here. Looking back as we look forward. Learning and growing. And how, like everything else, it all ties back into Forgiveness and Gratitude! Enjoy!

A look back at the ways I have been Guided in my life (since 1999, that is!) as I prepare for my return to Alaska! Just for a visit, as my Mom likes to remind me! Learning how to Listen deeply, to Trust, to Yield. And, ultimately, to find my True Home, my True Self. Life is a journey, that is for sure. And, within that macro journey, we are invited to take many micro journeys as we find our way. Thank you for listening

We are all moving through some genuinely tough times right now. Some days, it feels like I'm swimming upward from the deepest part of the ocean. And, yet, I keep swimming. Hoping this reflection on how we can help one another move through – and Surthrive – these difficult and challenging times offers some kind of tow-rope for you to grab onto. Hold onto that rope. Keep swimming toward the sunlight.  

As we approach both Passover and Easter this coming weekend, I don't really talk about either of them! What the heck has been going on?!? This episode takes a moment of out of the chaos of the world and looks at 5 ways we can help ourselves - and each other - get through the challenges and remind ourselves of who we are. Thank you so much for listening.

Had one of those accidental revelatory moments! In the middle of a conversation with a friend, I said, "Gratitude is my lifeboat." And the train-of-thought in my mind took if from there! Reflecting on how Gratitude saves my life and keeps me safe. With a sprinkling of a discussion about the not-so-intimidating-or-limiting concept of Spiritual Practice. Enjoy!

On this, the last birthday of my 50's, I take a moment to reflect - once again - on Big "L" Love. Also, I reflect on memories. And on the Truth that Love never dies. It is a gift that we can all receive and give forever. Even when we're not here on this planet anymore. Oh, and also, the value of saving those boxes of old cassette tapes!

Reflecting on this concept of "remission from depression" that I heard about on the radio. What does that mean? What does it look it? Can it be trusted? And how does one explain this idea to a government-appointed psychiatrist?! Thanks for listening!