I Wasn't Always Like This

I Wasn't Always Like This

By Rev Rachel HollanderHealth & FitnessMental Health
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I Wasn't Always Like This episodes

  • Taking Care

    A brief reflection sparked by a memory from long, long ago. A memory of friends showing pure Kindness to me and my family. Which led me to look at the ways we are - and are not - Taking Good Care of one another. In these times, it is more important than ever to pay attention to this. It's not a difficult thing to do. Taking Good Care of ourselves and others is the best way we can "walk each other home."

    10 min
  • Crying: the good, the bad, the ugly

    A reflection on the power and necessity of crying. How crying is good for us (and how a "good cry" can feel amazing), why it's important to not let anyone make us feel "bad" for crying, and celebrating the "ugly" crying that can happen while watching a great movie or listening to a beautiful song. Let those tears flow!!

    12 min
  • Knock Knock

    Thank you for joining me on this reflection about the world-famous - and famously annoying - Knock Knock joke about bananas and oranges. I am still learning how to appreciate living in the beautiful anticipatory "banana" moments while navigating life in a fully "orange" world. Give this episode a listen. It'll all make sense, I promise. Well, I hope it will! And Thank You, as always, for listening.

    11 min
  • No Regrets

    Sitting with some amazing "coincidences" and the return of long-ago friends into my life. Recognizing how powerful these re-connections are, during these Days of Awe - the Holy Days between Rosh Hashanah and Yom Kippur. Reflecting, remembering, forgiving. It's all about Kindness, folks. Hope you enjoy this one.

    19 min
  • Lazman Hazeh

    The words: Lazman hazeh are the words at the end of a Hebrew prayer, the Shehecheyanu. They translate to: For this time. Between swimming every morning and then watching a Marvel series the other day, I was led to reflect on what it means for me to be present IN each Now moment. In each: For this time. Gratitude. Sadness. And an appreciation for every single thing. That's where I landed.

    13 min
  • Here We Are....

    It seems that many of us - me included - have recently been feeling the weight of depression. Along with the pressure to "get back to normal," there are just a lot of feelings swirling around. Please, take a few minutes to listen and to be reminded that none of us are walking this life alone. AND, that we have the opportunity to move forward in this moment, instead of "going back" to anything that is past and done. Don't give up.  

    7 min
  • From There to Here. And Here. And Here. And....

    This episode is a bit longer than any of the others. It covers about 4 and a half years! From the dream house becoming the house of terrors, from the beginning to (almost) the ending of my time at Ursuline College, from the beginning and into the on-going conversation with my Spiritual Companion, through laughter, grief, pain, amazement, triumph, frustration, hope, despair, Gratitude, and - of course - always with Maddie, we have come from there to here. Acknowledging, of course, that "here" is a moving target. Every time we reach "here," it moves! And we're in another "here." I am Grateful to have reached this particular "here" because of the Wisdom my Beloved Michael shared: "So we live and we learn, but we only learn if we live." Although this episode seems like an ending, it isn't one. It's just another "here." I will return in the next "here" to talk with you all again soon. 

    57 min
  • In the Darkness and in the Light

    The journey continues on, even though we arrived at our destination (so we thought). My time in Ithaca with Maddie was filled with the Love and Support of our dear friend Joan. It was also a time of darkness and punishing depression that caught up with me when I stopped moving. Grateful for Joan, my Mom, Jody, Maddie, and my friend who always speaks the truth to me, for helping to keep me going through those ten months. And then, we arrived back in Ohio, only to face the reality that two very important people were not there anymore. This episode is an up-down-and-all-around ride, for sure. You do get to hear a recording of me singing when I was about 4, though. So, that's a bonus!

    46 min
  • Follow the Yellow Brick Road (part 3)

    So much ground to cover - literally, figuratively, inwardly, and outwardly! The ending of a relationship, the ending of my time in Alaska. The beginning of an adventure, the stepping (or, rather, driving) out into the un-known. Stories of Love, loss, grief, Gratitude, and bison await you in this episode. I hope you enjoy it!

    48 min
  • Doors Opening....and Doors Closing
    This episode takes us through the year 2013. A year of excitement, new beginnings, change, challenges, endings, and learning to live with those endings. SpiritStone Spiritual Center opens its doors (with help from musical friends and the community). I get the opportunity to experience shingles (or, rather, Shingle - you'll hear more about that). Also, the sudden losses of two of my dearest friends. Two of My Boys, my Heart-Brothers. We welcome into the story the best therapist I have ever had AND you'll hear about one of my most favourite rituals we shared at SpiritStone.
    Musically, we re-visit me singing my version of Anita Hollander’s beautiful creation of a Hebrew prayer (many Thanks to my sister for that one). And my own interpretation of Rumi's poem, The Guest House.
    Thank you so much for listening!
    39 min

About I Wasn't Always Like This

From the publisher's feed

An uplifting podcast about living with depression. Stories and reflections on how I keep on living my life. Gratefully.