In today's wellness culture, everything is about efficiency combining workouts, stacking habits, and optimizing every minute of the day. Strength training blended with yoga. Meditation layered into movement. Rest squeezed in wherever possible.

But what if that constant blending is part of the problem?

In this solo episode of the Peaceful Power Podcast, I share why I choose to keep my strength training and yoga practices separate and why that choice feels deeply supportive, especially for women navigating midlife, burnout, postpartum recovery, or perimenopause.

This conversation is an invitation to step away from biohacking culture and return to integrity-based practices where strength is allowed to be strength, and stillness is allowed to be still.

Listen + Connect

🎧 Listen to the full episode of the Peaceful Power Podcast wherever you stream podcasts.

If this episode resonated, I'd love for you to:

• Share it with a friend who feels overwhelmed by modern wellness culture

• Leave a review to help more women find this work

• Explore working with me through 1:1 personal training, yoga, or Ayurvedic postpartum doula support

Where to connect with Andrea

• Website
• Instagram
• 5 Day Stillness Challenge

Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com