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Summary
Most of us can probably think of something we'd like to change in our marriage. Maybe we keep having the same argument, feel disconnected after years of focusing on work or the kids, or simply wish we had more fun together. But what if making our marriages better doesn't have to be as complicated as we sometimes think?
In this episode, Shaunti and Jeff share the first three of six practical steps they've discovered through their research on highly happy marriages. They explore why we need to learn from couples who are doing marriage well, how small habits practiced consistently can make a surprisingly big difference, and why giving ourselves and our spouses grace is so important as we learn and grow.
Along the way, they share fascinating findings about the power of verbal affirmation, why celebrating small wins matters, and how a simple shift in the way we view our marriage can change the way we approach challenges.
The encouraging news? You don't have to overhaul your entire marriage overnight. Sometimes the biggest changes begin with one small thing you choose to do differently today—and then keep doing tomorrow.
Chapters
00:00 Introduction: Small Changes That Can Improve Your Marriage
01:30 Step 1: Learn From Marriage Role Models
04:44 What Shaunti and Jeff Discovered Studying Happy Couples
06:55 The Surprising Power of Saying "Thank You"
09:24 Why We Need Real-Life Marriage Mentors
13:16 Step 2: Practice Small Habits Consistently
15:06 Why Little Things Matter More Than Grand Gestures
16:57 How Consistency Creates Lasting Change
19:22 The Power of Small Wins
21:52 Noticing and Affirming Your Spouse's Efforts
23:47 Step 3: Give Yourself and Your Spouse Grace
27:28 How Small Habits Can Change the Way You See Yourself
29:33 Shifting From an "Eject Button" to a Lifelong Mindset
32:36 Why Happy Couples Learn to Let Things Go
33:31 The Biggest Takeaway: Start With One Small Thing
Resources
The Surprising Secrets of Highly Happy Marriages by Shaunti Feldhahn
For Women Only by Shaunti Feldhahn
For Men Only by Shaunti and Jeff Feldhahn
Invite Shaunti to Speak
Would you like to explore having Shaunti speak at your next event? Whether you're planning a marriage event, women's gathering, retreat, or conference, we'd love to connect! Email [email protected] or visit shaunti.com/speaking to learn more.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
If you’re a Christian parent, you’ve probably heard the discouraging statistic that most kids raised in the church will walk away from their faith after high school. But is that actually true?
In this episode, Shaunti and Jeff unpack recent research from Pew Research Center and Barna that paints a much more hopeful picture. They share what the data actually says about young adults and faith, why a faith-filled home makes a meaningful difference, and the surprising trends happening among Gen Z and Millennials.
They also talk about what parents can do to help their kids develop a faith of their own—and offer encouragement for parents whose children have already stepped away. Because while parents can model faith, create space for honest questions, and pray, they can’t force a change in someone’s heart. And no matter where your child is today, their story isn’t over.
Resources
New Barna Data: Young Adults Lead a Resurgence in Church Attendance, Sep 2, 2025
https://www.barna.com/research/young-adults-lead-resurgence-in-church-attendance/
New Research: Belief in Jesus Rises, Fueled by Younger Adult, Apr 7, 2025
https://www.barna.com/research/belief-in-jesus-rises/
Pew Research: Why Do Some Americans Leave Their Religion While Others Stay?
https://shared.outlook.inky.com/link?domain=www.pewresearch.org&t=h.eJxNjcFuwyAQRH8l4ly8QExs59RfobAOKBgsFgdFVf-9-FCpt9GM3rxvdpTI7hfma93pDtBaG3ZsBQlNsX7I5QEFY3iEnEAJpUEqkBqaf3OXOeUNudmwBGsS8Yjmhbx6DIX_Ubz5EJHn3hbiVM0b2MeFPU_rq4PVEMdUsewlEBI8bf_4JG-OVMNg8wZaaCtu4yquTlit9GSNM3b9krcRpVwXkNM8y3mc1TJcF6mmZToNeBpoxei88en_47m6vqYjxh5Dj_LnF4lMVoE.MEQCIAO40yzee2G9YuNe0nR9MZs61JV1ayGYRkuwaqedTHD_AiB3tHfIPF830vfYRJctIF-kfsPssZeIqEVIwxn1PJoypA
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AI has become part of everyday life for most of us. We use it to answer questions, solve problems, brainstorm ideas—and sometimes even help us navigate our relationships. But could all that interaction with AI be changing us in ways we don’t realize?
In this episode, Shaunti and Jeff take a fascinating look at what can happen when we get used to an AI that is always affirming, always available, and always ready with an answer. Could that make us a little less patient when our spouse pushes back? Could it make us more likely to avoid hard conversations? Could it even change what we expect when we go to God for answers?
They also talk about why the normal “friction” of real relationships is actually important, how to keep our relationship muscles from getting weak, and a few practical ways we can use AI wisely—while still choosing the patience, humility, honesty, and genuine affirmation that our real relationships need.
AI isn’t going away—and it can be an incredibly useful tool. But as it becomes a bigger part of our everyday lives, we need to be intentional about making sure it helps us without quietly changing what we expect from the people we love—or from God.
Resources
Why I Told My Chatbot to Stop Kissing Up to Me: AI responses are often too agreeable, too enthusiastic and too dramatic. And it’s partially our fault.
By Nicole Nguyen, Aug. 16, 2026
https://www.wsj.com/tech/ai/why-i-told-my-chatbot-to-stop-kissing-up-to-me-62cea3fa?st=qc45KP&reflink=desktopwebshare_permalink
How to Make ChatGPT Challenge You More
Note: You can also adjust Characteristics under Personalization to fine-tune things like warmth and enthusiasm, although the Custom Instruction is the more important piece for getting ChatGPT to actually push back on your thinking.
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Rebuilding trust after infidelity—or any serious betrayal—can feel impossible. How do you begin trusting someone again when that trust has been completely shattered?
In this episode, Shaunti and Jeff sit down with longtime friends Mark and Jill Savage, authors, speakers, and marriage coaches who know this journey firsthand. They share the story of the affair that nearly ended their marriage, the moment everything began to change, and the long process of rebuilding what had been broken.
Mark and Jill explain why trust isn't restored with one apology or promise to change. Instead, it comes back through consistent changed behavior over time—what they describe as rebuilding trust "one tablespoon at a time." They share practical examples of what honesty, transparency, accountability, and compassion looked like in their own recovery, as well as the role faith, humility, and grief played in their healing.
For anyone facing infidelity or another serious breach of trust, this conversation offers practical steps for moving forward—and hope that even when a marriage feels beyond repair, the story may not be over yet.
This Episode's Key Topics
Resources
Mark and Jill Savage: markandjill.org
No More Perfect Podcast: podcast.nomoreperfect.com
Free Rebuilding Trust Guide: rebuildingtrust.us
Connect with Mark and Jill
Instagram: @jillsavage.author
Facebook: @jillsavage.author
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
What if love isn’t primarily something you feel—or something you have to wait for—but something you can choose?
In this episode of I Wish You Could Hear This, Shaunti and Jeff sit down with pastor, author, and Bible teacher Chip Ingram to talk about his book I Choose Love and a radically practical way to understand biblical love.
Chip explains the difference between the feelings we associate with love and the agape love modeled by Jesus: a willful, sacrificial choice to put another person’s needs ahead of our own. And that matters whether we’re dealing with tension in a marriage, a difficult family relationship, division in the church, or someone whose views are completely different from ours.
Chip also gets personal, sharing how this understanding of love helped transform a deeply difficult season in his own marriage. The breakthrough came when he stopped focusing on how his wife needed to change and started asking what he could do differently. As Chip puts it, you can’t control another person—but you can change your part of the relationship.
You’ll also hear why loving action sometimes has to come before loving feelings, why humility and servanthood are so important, and three practical ways to become a more loving person: declare war on selfishness, attack the pride underneath it, and intentionally practice humility by putting others’ needs ahead of your own.
In this episode:
Resources mentioned:
Book: I Choose Love by Chip Ingram
Living on the Edge: livingontheedge.org
Also mentioned: Good to Great in God’s Eyes by Chip Ingram
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Boys today are growing up surrounded by confusing messages about masculinity and what it means to be a man. So how can parents help their sons develop a healthy, confident understanding of who God created them to be?
Shaunti and Jeff talk with Molly DeFrank, mom of six and author of Mothering Boys: 8 Things Your Son Needs to Hear from You Before He Turns 10. Together, they explore the powerful role parents—and especially moms—play in shaping a boy’s identity, character, confidence, and understanding of masculinity.
You’ll hear practical ways to speak life into your son, recognize the unique strengths God has given him, and help him grow into a godly man of courage and character.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Feeling overwhelmed by motherhood? Wondering how to prioritize your faith when you're barely keeping up with everyday life?
If you've ever ended the day feeling guilty because you didn't have time to read your Bible, pray, or spend quiet time with God, you're not alone.
In this episode of I Wish You Could Hear This, Shaunti and Jeff Feldhahn sit down with author, speaker, and Equipping Godly Women founder Brittany Ann to talk honestly about the challenges young Christian moms face. Together, they explore how to grow closer to God without adding more pressure to an already full life.
Brittany shares her own journey of balancing marriage, motherhood, ministry, and faith, along with practical encouragement for finding God's peace—even in the middle of exhaustion and chaos.
In This Episode You'll Learn:
Whether you're raising toddlers, homeschooling, juggling work and family, or simply trying to catch your breath, this conversation offers biblical encouragement and practical hope for this season of life.
Meet Our Guest
Brittany Ann is an author, speaker, podcast host, and the founder of Equipping Godly Women, a ministry dedicated to encouraging Christian women with practical, biblical wisdom for everyday life. Since launching the ministry in 2014, Brittany has reached millions of women through articles, Bible studies, books, and online resources. She and her husband are raising four children together.
Resources Mentioned
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Summary:
Boys and men are struggling—but this isn't a reason to lose hope. In this episode, Shaunti and Jeff unpack what's happening in today's culture, why so many boys and young men are falling behind, and the simple, powerful ways each of us can make a difference. Whether you're a parent, grandparent, mentor, teacher, or friend, you'll come away with practical encouragement and renewed hope for the boys and men you love.
Resources and Links:
Nancy Pearcy “The Toxic War on Masculinity”
https://a.co/d/05CJjqrE
Hannah Rosin, The End of Men essay in The Atlantic
https://www.theatlantic.com/magazine/archive/2010/07/the-end-of-men/308135/
“If We Were Ants” short film
https://www.youtube.com/watch?v=FX23DMyzvHE
Pew Research -Public Views on Men and Masculinity
https://www.pewresearch.org/social-trends/2024/10/17/public-views-on-men-and-masculinity/
APA Guidelines on practice with boys and men
https://www.apa.org/about/policy/boys-men-practice-guidelines.pdf
Data tables:
Reading scores of 4th, 8th and 12th grade students – see Figure 5, 6, 7
https://nces.ed.gov/programs/coe/indicator/cnb/reading-performance
College enrollment of men v women
https://nces.ed.gov/programs/coe/pdf/2024/cpb_508c.pdf
https://nces.ed.gov/programs/digest/d22/tables/dt22_303.10.asp
Bureau of Labor Statistics about men and women in the workforce:
https://www.bls.gov/charts/employment-situation/civilian-labor-force-participation-rate.htm
Mortality data:
https://www.cdc.gov/nchs/products/databriefs/db456.htm
https://www.youtube.com/watch?v=FX23DMyzvHE
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Summary:
In this episode, Shaunti and Jeff Feldhahn sit down with author, counselor, and father-daughter relationship expert Michelle Watson Canfield to explore one of the most challenging seasons of parenting: connecting with adolescent daughters.
Many dads feel uncertain about how to respond when their daughters become more emotional, pull away, or seem resistant to their efforts. Michelle shares a powerful insight she has observed through years of counseling: many men would rather do nothing than risk doing it wrong—but when it comes to fathering daughters, stepping back often creates more distance.
Together, Shaunti, Jeff, and Michelle unpack why dads often feel sidelined during the teenage years, how mothers can become caught in the middle, and practical ways fathers can stay engaged even when conversations feel awkward or difficult.
You’ll learn:
If you've ever felt unsure how to connect with your daughter—or worried that you're getting it wrong—this conversation will equip and encourage you to keep showing up.
Because your daughter doesn't need a perfect dad. She needs an engaged one.
Links and Resources:
Website: drmichellewatson.com
Facebook: www.facebook.com/drmichellewatson
Instagram: michellejwatson and thedadwhispererpodcast
Twitter: @mwatsonphd
LinkedIn: Dr. Michelle Watson Canfield
The Dad Whisperer Podcast: Apple Podcasts + Spotify
YouTube: @thedadwhisperer
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
SUMMARY: What happens when a marriage starts drifting apart — and one or both spouses wonder if it’s even possible to reconnect?
In this honest and hope-filled conversation, and sit down with author, speaker, and podcast host to talk about the quiet disconnection many couples experience and the practical ways healing can begin — even when things feel broken.
Drawing from Lindsey’s personal story and her new book Don’t Burn Down the House, this episode explores:
If you’ve ever felt discouraged, lonely, unseen, or unsure whether your marriage can recover, this conversation offers practical wisdom and genuine hope.
LINKS AND RESOURCES: Book: Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection: Maestas, Lindsey: 9780310369479: Amazon.com: Books
Website: HOME - Sparrows + Lily
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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