Intention. Noun. "a thing intended, an aim or plan". In this episode, Misty and Khalilah discuss their journey of setting intentions for the New Year and how this has transformed their lives.

Or is someone else?! In this episode, Misty & Khalilah discuss being connected to yourself, meditation, the latest podcast they are listening to and the New Year Intention Setting Workshop they are holding January 18.

What do you do in a season of silence and loneliness? In this episode, Misty & Khalilah talk about continuing to connect to yourself and what to do when we can't see the light in our lives

It is a great time to ask yourself "What do I want this holiday season to look like? What do I want the New Year to look like?" In this episode, Misty & Khalilah discuss setting intentions for the holiday season and beyond and remembering that no matter how dark it may get, the light is coming.

It's the most wonderful time of the year and a great time to pause and ask ourselves "what do I want the Holidays to look like this year?" In this episode, Misty & Khalilah discuss the things they do to make the holidays exactly what they want them to be...magical and stress free.

In this episode, Misty and Khalilah continue their conversation about the dark sides of themselves and Khalilah shares what some of her shadows are and how she learned to hold them with grace and love.

Have you ever been driving and gotten cut off and felt like you could pull out a gun and shoot someone? And later wondered "where did THAT come from?!" That's a part of your shadow. Psychiatrist Carl Jung described "the shadow self" as "the site of repressed desires, emotions and impulses hidden from our conscious awareness." In this episode, Misty and Khalilah discuss those unconscious parts of themselves and hear about Khalilah's journey to a shadow workshop.

Blond hair. Blue eyes. Black skin. Christian. Atheist. Democrat. Republican. So many labels, so many differences. In this episode, Misty & Khalilah discuss the concept of "radical inclusivity" and what it means; asking themselves the question "is the next right thing moving me towards love and connection".

"Human progress will always bring more freedom, inclusion and complexity"

Whether you're a mother who works outside the home or a stay-at-home mom, an entrepreneur, a marketing exec or a student - as humans what does it mean to be "present and mindful" In this episode, Misty & Khalilah discuss this concept and what that looks like in their own lives.

In this episode, Misty and Khalilah discuss their journey to and from Burning Man 2019, Misty's second time, Khalilah's first.

"Transformation happens whether we believe it or not; but if we have learned anything in our Burning Man experience it is that we do have a say in our own futures, that agency is ours if we choose to pursue it. While we may never know the ultimate outcome, there is a shared belief that our dreams matter, and that together and as individuals we have the power to shape our own stories and transform ourselves in positive ways."

-burningman.org