In Do the Work, Steven Pressfield's follow up work to War of Art, he says "When you beat resistance and move into whatever it is you need to do another (mystical) force comes along - ASSISTANCE - it's where the magic begins". In this episode, Misty and Khalilah continue to discuss resistance and the 3 A's - acceptance, action and assistance.

In War of Art, Steven Pressfield defines resistance as the mythical force that blocks creativity and feeds on dreams, leaving only disappointment. In this episode, Misty and Khalilah talk more about that resistance - what it is and how to overcome it.

"...the more important a call or action is to our soul's evolution, the more RESISTANCE we will feel toward pursuing it."

Happy New Year! In this episode, Misty and Khalilah discuss setting your intention for the year.

Christmas cards ordered and addressed? Stockings hung by the chimney with care? Gifts for everyone bought and wrapped? Don't forget to move that Elf on the Shelf! (insert blank stare). In this episode Misty and Khalilah discuss the concept of presence over presents, doing Christmas differently, and how to end the year with more peace, love and joy.

In this episode, Misty & Khalilah celebrate diversity & inclusion, the results of the recent midterm election in the US, and why some white women vote the way they do.

What does it mean to really love yourself? Listen to yourself? Trust yourself? And how do you do that when times are tough? In this second episode of The Love Series, Misty and Khalilah discuss being brave, listening to yourself and fighting for peace in the midst of the darkness. As Rupaul says, "If you can't love yourself, how the hell you gonna love someone else?" Can we get an AMEN!

It is a very heavy time, so we called in some help from our guy with the good energy, Mr. Tyler Colton! "When you need some levity call a gay". We agree Tyler! Listen and get to know our lovely friend. Also, if you don't have a gay friend we feel sad for you.

Like Glinda the good witch from The Wizard of Oz reminds us - everything you need is already within you. In this episode, Misty and Khalilah discuss the concepts of self-love and acceptance.

Racism, misogyny and making fun of sexual assault survivors. And that was just last week. In this episode, Misty and Khalilah lean into and discuss the discomfort they have been feeling as a result of current events in the US and discuss ways to cope when you are going through tough situations

WARNING: explicit language

In this episode, Misty and Khalilah discuss living a brave, wholehearted life and what they are learning from Brene Brown's book Rising Strong: How the ability to reset transforms the way we live, love, parent and lead.