Do you believe that your moods are created by your thoughts? In this episode, Misty and Khalilah discuss thoughts and how the way you think about things as well as your world view, belief systems, values and behavior create your reality.

Many of us think of mani's and pedi's and facials (oh my) when we think of self care and, indeed, those are things we would list as physical self care. Have you considered that "saying no" and "releasing the need to be perfect" are also considered self care? In this episode, Misty and Khalilah talk more about practicing self-care, self-compassion, self-acceptance and self-love.

If you've ever flown on an airplane, you've heard the flight attendant instruct you that should there be lower oxygen pressure in the cabin to put your own oxygen mask on first before helping others. It's a great metaphor for life. If you're dying you cannot help anyone else. In this episode, Misty and Khalilah discuss why self care is so important and what they do to reset.

In Episode 8 of I am her, we hear Misty share what it's like being an "empty-nester", the exciting thing she's doing this weekend and other ways she is practicing self care.

"The more important a call or action is to our soul's evolution, the more resistance we will feel pursuing it." -Steven Pressfield

In episode 7, Misty and Khalilah continue their talk on fear by defining the difference between fear and anxiety and how both show up in our lives.

Merriam-Webster dictionary defines fear as "an unpleasant often strong emotion caused by anticipation or awareness of danger, reason for alarm". Fear is a vital response to physical or emotional danger and we all experience it - especially during this time of so many school shootings. In Episode 5, Misty and Khalilah discuss fear, what it is and how they experience it and what helps them to feel the fear, and live anyway.

Have you ever been scrolling on another woman's page on social media and you start judging yourself and pretty soon you've branded yourself a failure. As humans, as women we are constantly fighting big and small battles, battles over weight gain, battle for the promotion, battle over your emotions and fear, but a battle over someone else? That's not a battle we believe you should be fighting. In part 2 of this episode on friendship. Misty and Khalilah discuss how important it is to remember that the other women is NOT your enemy. we are STRONGER TOGETHER!

The American novelist S. E. Hinton once said, "If you have two friends in your lifetime, you're lucky. If you have one good friend, you're more than lucky." In this episode Misty and Khalilah discuss what friendship means to them and how they came to realize that their friends were their sanity.

Like any long term relationship, there are times when it is easy, at times you have to fight for the magic and others you just hold on. Misty and Khalilah continue the "Relationship" conversation and answer the question we asked in part 1 "are relationships worth it?" In this episode, they share the tools they use to take care of themselves and keep things fresh and fun. Because, yes, we believe relationships are so worth it.