Hi guys! An informative episode on the differences on binging and extreme hunger. Hope you like the perspective! Follow @iamstuffed_com for more content and iamstuffed.nl for help.

In this episode I discus the definition of addiction and how it shoes in eating disorder patients. Also, 5 tips are given to beat addiction from an eating disorder. For more info check @iamstuffed_com or iamstuffed.nl

Hi guys, This is THE EPISODE you should listen too!! This is all about personality behaviours and how it can either give you an eating disorder or trigger one. A lot of tips for self development! Want to work with me? Go to iamstuffed.nl or @iamstuffed_com for more ED info!

In this episode all the pro’s and con’s on The what I eat in a day content. What is this content for? Is it healthy for peeps with an eating disorder? Should you follow this influencer? All in this episode 👏🏻. For more info follow @iamstuffed_com or go to iamstuffed.nl

Want to work with Mees? Go to www.spacebymees.com or her Instagram @spacebymees. This episode is all about how our breating influences recovery. Getting connected to yourself again, putting your hand on area’s (stomach for example) that you maybe fear or resent. It is all about getting connected to yourself again. A lot of tips and tricks! Want to work on recovery? Dm to @iamstuffed_com or fill in the contact form on iamstuffed.nl

So guys, my perspective on natural eating and how you can obtain this when having an eating disorder. I am describing the definition to you in this episode, the first steps you can take to become a natural eater, how do you recognize that you are becoming a natural eater and how does the future looks for a natural eater. For more info follow @iamstuffed_com or iamstuffed.nl

In this episode I adres the fact we often seek help to stop behaviour that is not in our favour as Eating disorder patients. So we can proceed eating disorder tendencies. Check @iamstuffed_com Instagram or iamstuffed.nl

Berenice is a yoga teacher and therapist, who helps people to get reconnected with their bodies again. She also is a survivor of an eating disorder. Yoga can be a big part of recovery and Berenice is going to tell you how :). Check out her YouTube channel by typing in Berenice Mertens :).

Hi guys! First interview in ages and what a kick-off to start season 4 🥳. In this episode Alana (@freedomwithfoodandfitness) gives you tips & tricks on moving your body with a healthy mindset. Want group coaching? Go to iamstuffed.nl. Want to be on the podcast? Dm to @iamstuffed_com :).

How to make healthy new year resolutions when having an eating disorder? In this episode you will get 5 tips to make them healthier! For more tips @iamstuffed_com. Want coaching? Go to Iamstuffed.nl