5 tips to keep the weight on or stay stable. Check @iamstuffed_com on Instagram or iamstuffed.nl

In this episode I discuss coping mechanisms that are used often by people with an eating disorder. I also spill the tea on which type of surgery I have done 🌝. For more eating disorder content; check @iamstuffed_com . Want to work with me? Check iamstuffed.nl.

Selfharm is not just “the emo/goth kid” that cutes himself/themselves/herself. The Media gives a false image on selfharm! In this episode I talk about different forms of selfharm and how you can fix it yourself 👏🏻 in 3 steps. For more info on eating disorders check @iamstuffed_com or work with me on Iamstuffed.nl

In this episode I am discussing the most common and uncommon eating disorder habits! Note: there are so many more habits; please don’t think these are the only ones! Always take yourself serious and seek help when your relationship with food, body and mind is not healthy for your quality of life. Want help? Check @iamstuffed_com or Iamstuffed.nl

Back in the day when I had an eating disorder; I did not know what “normal” was anymore. How much should I eat, weigh or move? What will happen during my body during recovery? I asked my dietitian how much she weighed. A rude question, but in this podcast I am going to tell you why we seek that type of information during your ED. For more info check @iamstuffed_com or Iamstuffed.nl

Having problems with an eating disorder is almost always having problems. I had it, a lot of my clients and it can drain you (and your wallet)! In this episode I will give you tips and tricks on how to diminish this habit 😉. Check iamstuffed.nl or @iamstuffed_com for more tips!

Going through puberty? Struggeling with these new forms? Or maybe you did back in the day and now you connect the dots on why you feel so distant from your body. In this episode a personal story, tips & tricks and social media. Check @iamstuffed_com or iamstuffed.nl

Memory gaps due to an ED is a real thing in my personal opinion. Have you ever experienced it? Let me know! Dm to @iamstuffed_com or mail to [email protected]

Trouble with making contact with your body? These 5 tips will help you out! People with eating disorders tend to ignore their bodies or are afraid to make contact with it. That contact is needed for recovery! For more info; check @iamstuffed_com on instagram or iamstuffed.nl

Ibs problems are very common under people with an eating disorder. To fix these symptoms for the most part check this episode out! For more info check @iamstuffed_com or Iamstuffed.nl