So guys, In this episode Claire Chewning guides us into the subject of intuitive eating. In my personal opinion a subject that is highly important if you seek freedom in your life from diet habits! If you would like to know more about the subject. I highly recommend you to follow @clairechewning. She is the RD dietitian that can help you out!

So guys, this episode is all about selflove, meditation and mindset. Eline is a dietitian, happiness coach and uses a holistic approach on clients. In this episode we talk about how this translates to disordered eating and eating disorders. If you are interested in Eline’s approach, you can find her on Elinewildeboer.com or @eline_wildeboer. You can find me on Iamstuffed.nl or @Iamstuffed_com

Sterker met Saar is the company of Sarah. She’s a (sport)dietitian, lifestylecoach and bikini athlete. Specifically, that last function is very important for this episode 😄. Sarah takes us with her, from her childhood till now. And how here relationship with food changed throughout the years. From binges to overeating. A mother as a model and being bullied. She eventually found bikini fitness after another sport and fell in love with it! It changed her ways with food for the better 👏🏻. If you want to check out Sarah on Instagram, you can find her with the name @sterkermetsaar. If you are interested in coaching from me, you can go to Iamstuffed.nl. For the Dutchies, you can get 3 hours from your eigenrisico for “free”. If you have any questions, you can DM too @Iamstuffed_com . DISCLAIMER: With this episode we are not saying that bikini fitness helps with disordered eating/eating disorders. We are just sharing a story ❤️.

Hey guys, So in this episode I am sharing my mental health routine. These are all factors I keep into account to keep my mental health stable. Every.Single.Day 👈🏻. If you would like to be coached by me for your relationship with food and exercise. You can go to Iamstuffed.nl or dm me on Instagram @iamstuffed_com.

“I'm Richie, I'm 26, from the UK, and I've struggled with binge eating since I was 19. I didn’t fully realise about my binge eating until two years ago when I ate 10,271 calories in 21 hours.” This story is from Richie and how he turned is experience with an ED to something beautiful. Out of his experience https://joinfella.com/about-us came about. A place were men can get help with their eating disorders with the power of CBT. Enjoy this episode guys! For more info on Richie, you can find him on Instagram at @richiecartwright_. For working with me, you can go to iamstuffed.nl or dm to @iamstuffed_com.

So guys, In this episode I have a very cool guest! It’s my friend and fellow soon to be dietitian Raniell Nijhuis (@Raniellnijhuis) . Raniell is just like me, a dietitian that wants to see a difference in the way we help peeps with ED’s nowadays. She even did her thesis on how treatments can be better for eating disorders. Next to that, Raniell follows a a vegan lifestyle and had Binge eating. She talks to us about the Law of attraction and how it helps with your mindset. And eventually your ED. She shares her personal story as well (I am so proud of you ❤️🥺). This episode is good guys! The law of attraction is a perfect tool and way of living to make life more fun and believe a bit more in Yourself 😇. Enjoy this episode! And if you want to check Raniell’s Youtube. That’s possible with this info: https://m.youtube.com/watch?v=Qdx-JoKafuU&feature=youtu.be or check Ranielle Danique on Youtube. Have fun with this episode guys!

Guys on this episode I am interviewing Jacqueline 😊. She is an experience expert In having bulimia and binge eating. In a non-conventional way she cured her ED and now share’s it with the world. On Instagram you can find her with the name @Bingebreakers or on her site https://www.bingebreakers.com/ . Enjoy this episode!

Have you ever thought about your mom or other caretaker being the one that could give you bad habits around food, weight loss and exercise? No? Well think again! I am not saying you should go and blame it on them, hell no! But am inviting you to look deeper in your external environment and who influences you. And made you who you are today. You can always change a habit ☺️. But it’s a good thing to touch lightly on the past or current situation, reflect on it and search for solutions. I am giving you the top 5 that can increase the chances of getting an eating disorder. And what is needed to get out of the bad habits that were teached. For more info you can find me on Instagram @iamstuffed_com or the site iamstuffed.nl 😇. Enjoy the episode!

Guys what a story and what a cool Lady👏🏻. Sanaz is a social worker, experience expert and artist. She makes beautiful art on her Instagram account @empowerfabriek and shares inspiring quotes to light up your day. When I saw her artwork I was blown away 🌬. But her story is even more impressive. Trying to find herself, healing from trauma ans trying to get a grip of her OCD back in the day. She survived it all and is here to share here story. At the end of this podcast, Sanaz is giving away FREE HELP. So, listen carefully and enjoy the podcast. If you would like to know more about Iamstuffed. You can visit the website iamstuffed.nl or @iamstuffed_com

This episode has a little misleading title. I am not saying f*ck your goals. I am saying f*ck the way we are told to make goals on the 1st of January or 31 of December. These old school ways are there only yo set u up for failure! No eating disorder recovering, no new mindset and no weightloss for longterm. How do you approach it then? Good question! Find out in this episode 😉. For more info you can always visit Iamstuffed.nl or @Iamstuffed_com