Did you lost your period by over exercising? Did you just stopped birthcontrol and your period is not coming back? Are you underweight or eating to less? Do you wish to have kids and did they told you to seek medical treatment? Is your period irregular or did it stopped for a while? In this episode we both share our experience and advice ❤️🥳! Cynthia Donovan is THE period nutritionist and helps females not only with their periods, but also with their relationships with themselves, food and exercise 😌. I am kinda sad that such a cool fellow dietitian is in America, we would be so good together as a team! Would you like to check out her services? Go to https://instagram.com/period.nutritionist?igshid=11sype5qnoeti to get to know Cynthia and her services :). Enjoy the podcast episode! P.s. My dog loves to steal the show sometimes. You will hear that, promised 🤣.

Hey guys! I am talking with Nick Dompierre for this episode. He is a Youtube cheatday expert (how I like to call him). With over 250K followers and also a very famous professional skateboarder! Nowadays, he is more busy with crossfit, bodybuilding and food. And skateboards for recreation purposes. Nick has knowledge about nutrition, training, lifestyle and a positive mindset. Especially the last one is important for this episode. He went through some hard times. He learned from it and became even stronger! For the peeps dealing with binges, cheatdays and a negative mindset. This one is for you. You can find Nick on https://instagram.com/nickdompierre?igshid=mfbalqf5hdx7 or on Youtube by just typing in his name :). Enjoy!

Guys this seriously one of my best episodes I personally did alone from this season. A lot of insight in this one! Going back to the days we were kids, is guilt really guilt or rather anxiety, five tips on how to break it and some personal details in this one! Also a teaser for the upcoming episodes 👏🏻 If you would like to follow the podcast, share it and/or comment. You are my hero ❤️🙏🏻.

So guys in this episode I discuss a suicide of a friend, dark thoughts (insecure thoughts) that can lead to that, are dark thoughts always bad?, my way of coping with that and how I use a character of Spiderman for that and five tips to make the thoughts smaller. If you have any questions you can always send a message to @iamstuffed_com or [email protected]

Hey guys, This will maybe be my one of my most dearest interviews 🤭. Thisgirlaudra is the girl that has the priority to heal your relationship with food, body and hormones. She learns you how to take care of your body the right way! She has Youtube video’s as well and helps out the eating disorder community, but also women with hormone problems! This episode is all about the restrict/binge cycle! A very draining situation to be in, in my opinion. We talk about how you get into it, when it’s a good thing to have “binges” and when not. And how to get rid of it! Bonus, there’s an other special guest at the end 🐶.

Basically this episode Is my storytime, when I went to the dietitian. I tell you about refeedingsyndrom, a starting meaplan from 1200-1500 calories, 2250 calories, 2750 calories and eventually 3000 calories! And a part about “The all out method”. A share and comment would be nice ❤️

This is the tip I wanted to have back in the day. If your very goal oriented this is the way to go😌. Are you in recovery or thinking about it? This episode is for you!

This episode is an interview with Ronni Robinson. It took her four years to write her memoir! For the people who are in a battle with themselves with compulsive overeating or binge eating. This episode is for you! We look at how your youth, relationships and self worth all influence you. This book is a dead honest read about compulsive overeating. It takes a lot of courage to be this open to millions of people. The book is available at Amazone (paperback and Kindle). https://www.amazon.com/Out-Pantry-Disordered-Eating-Journey-ebook/dp/B08CCKZ3QP .And for the Dutchies at bol.com (paperback). https://www.bol.com/nl/f/-/9300000006048065/

Ever wonder how a period really works? What is really broken down in your uterus? If you do not have a period anymore, why is that? What are the risks of that? What is primary- and secundairy amenorrhea? What is female athlete triad? What has your eating disorder done with it? How can you fix it? All in this episode 🥳👏🏻!

Do you pinch your tummy? Pinch your face? Wish you had a thigh gap? When you are in a dressing room, all you can see is the negative? Then this episode is for you! All about your “subscription” on selfhate, that you maybe don’t even notice anymore 😲! And five tips how to stop the habit ✌🏻