Christmas with an ED can be tough! There is already so much going on and now there is the worrying about food and exercise part as well 😑. And not only for ED-peeps, but also for peeps with the goal for weight loss it can be heard! In this episode I talk about remarks people make and how you can deal with that. People wanting you to drink alcohol and what to do. How much you should eat? Being alone or feeling alone during xmas and what if you gain weight? Also, there is a GIVEAWAY in this episode. Listen the podcast, screenshot it, share it in your IG story and tag me! PRICE IS AN CONSULTATION 😄. In the first week of January the winner will be announced. Best of luck!!

Hey Guys! This is maybe one of the most confronting episodes I did for myself. I went back 8 years back in time to look what I really missed. When it comes to information. It could have saved me so much: time, money and especially suffering. If I knew what I know now. These are btw not in a specific order or are those cliché advice stories. It really took me 1,5 week to think about this. What did I needed to make weight loss easy? To make my food optimal? And could reduce the changes of an eating disorder? Enjoy the episode and do not forget to follow or share the podcast. And please DM me with questions or any other comments :). If you are interested in coaching? Check Iamstuffed.nl out 😃😇.

Guys, This has been such a chill interview. And that is exactly how I would describe Harriet 😄. Harriet is “the eating disorder therapist”. And delt with bulimia in the past. Unlike maybe most listeners, she had an eating disorder in times that there was little information available. She overcame that and began helping others as a therapist. We talked about body image, different ranges of eating disorders, how an eating disorder is a coping mechanism and her own story. Harriet is a licensed therapist in the UK 🇬🇧. So, if you seek help, you can visit http://rethinkyourbody.co.uk/about.htm or https://instagram.com/the_eating_disorder_therapist?igshid=10s99z0fdnfpd (her Instagram). I have had an immense pleasure to talk to one of my fellow multidisciplinairy colleagues from overseas 😇. Thank you so much Harriet 🙏🏻! And for all listeners, Harriet is one of the living example that is going to be oké. If you keep recovery up 😉.

This episode guys, whoee! Just blows my mind 😯. This episode is with Natalia from Binge.Proof.Brain (https://instagram.com/binge.proof.brain?igshid=zpfyqug9vznl). Natalia is a neuroscientist, nutritionist and binge eating recovery coach. And such a knowledgeable human 😀. In this episode we share a bit more of our personal story. I share the pressure of fashion and Natalia shares who motivated her to recover. We also talk about leptin, ghrelin and natural pleasures (sex, singing, dancing etc). And we look back at our households of our parents and how it could influence us in getting an Eating disorder(s). We also give tips to make the first steps for recovery and talk about food addiction. Are you really addicted? Well...time to find out in this episode! Enjoy, and don’t forget to give Natalia a follow and follow the podcast. If you are interested in coaching. You can DM Natalia and if you want help from me, you can go to Iamstuffed.nl :).

I have had the great opportunity to talk to Livia Adams from the Youtube channel “Alwayshungry”. Livia shared so much valuable information in this episode. For example, how depression can come before an eating disorder. How a cheatday is totally different than a binge. And how you can bounce back from a binge. She also shares her personal story, what I find personally very touching. Because getting to know her boyfriend Nathan , helped her in healing 🥺❤️. Enjoy this episode guys! Livia has a lot of great content on body image on her instagram https://instagram.com/livia_adams_?igshid=h7899rkauhz5 . And if you are more into cheatdays or getting to know foods from other cultures; her YouTube might be more for you https://www.youtube.com/c/Alwayshungrydonutsarelife. I think the main message of this episode is: Be nice to one and other. Kindness goes far 🙏🏻.

Guys this episode on sleep is so needed! We may think that the majority of our deeds overday decide our results. But this is not the case🤭. Sleep is our recovery time and our body uses it for so many processes. If you struggle with overeating, bad performance in the gym or being always sore; this is your episode! We also talk about the use of cbd-oil and how sex influences sleep💤😴. And for the people who have late night shifts, we got some tips for you 😀! Big thanks to Jeroen van der Mark for making this possible 🙏🏻. And Dutchies, check his site out www.fit.nl or the Instagram @fit.nl. Or the youtube and podcast (also fit.nl). Enjoy!

Hey guys, Does social media plays a big part in your life? Do you use filters on your photos or stories? Are you afraid to post something without them? Are you unhappy with your body, because you have seen a new way? “A better you” through filters? Have you already contemplated to go to the plastic surgeon? Or feel too overexposed by social media? Wel this episode is for you! Talking about the positive and negative sides of using filters, my own experiences, how it correlates how certain food works and how you can fix your current filter use 🤗. Enjoy! And don’t forget to follow, share or comment on the podcast. If you would like to check out iamstuffed.nl, that would be nice :).

So this fragment will tell you what is going to happen to the podcast 🤭. Because of this extra announcement, there will be no episode this Saturday. But guys, there is going to come such a sick cool episode next week. Promised!

My dear listeners, This is the most coolest episodes for me🥺. https://www.proud2bme.nl/ is a site in the Netherlands that helps with low self-team and especially eating disorders. They have helped me out a lot when I felt hopeless or lost. They have mealplans, information about eating disorders, chats and a forum. For the Dutchies, please check them out! They also have an IG (@proud2bmenl). In this episode I interviewed one of the editors. Irene had an eating disorder herself and shares her story. We talk about anorexia, boulimia, binge eating and beauty standards. Of course there are tips for recovery and I share even more about my journey 👈🏻. Enjoy this episode :). It is the last episode of this season 🤭. In a short podcast episode from 8 minutes next week you will discover whah will happen with the Iamstuffed_podcast. Stay tuned!

In this episode I am talking about the end or new beginning of the iamstuffed_podcast! Next to that, of course foodshaming! For people who want to lose weight, are into fitness, weight gain, hormone problems or eating disorders. We are talking about the definition of the word, examples of foodshaming and what you can say to people who shame on you! Don’t forget to share, comment and follow the podcast.