Do you do push-ups in your room after dinner? Go for walks when you just ate something? Run on a treadmill for ours, because you are afraid to gain all the weight back you lost? Or have long walks, because you have crazy anxiety? Well this episode is for you!! With 5 TIPS on how to BEAT THE HABIT OF OVEREXERCISING!!

So what have coffee, chewing gum, light drinks and green tea all have in common? Well there are a lot of people who abuse these products to manipulate their hunger signals to lose weight. This episode is about my experience, what are low calorie foods, how they react on your body and how to get rid of the habit abusing them!

This episode is a personal one for me! Do you fear fat? Is your menstrual cycle wack? Have you learned that fat makes you fat? Is your skin bad? Listen to this episode to get why you need fat and “how much” you need of it.

Episode about recovery from eatingdisorders. What are the criteria? What is the definition of recovery? How long does it takes to discover? You will find out in this episode!

An episode about hunger signals for people with anorexia, binge eating or boulimia. Also we talk about hormone problems and medication. There’s some science and biology in this one too 🤓

Hey Peeps! This episode is all about fitness quotes, a healthy relationship with exercise and how you can do that , by changing your mindset. Hope you enjoy and learn something from it!

An example what racism is for a halfblood and other minorities in the Netherlands. And next to that why your weight is not a choice! Homeostasis is the keyword for this episode, enjoy this one!

In a nutshell this studie shows what happens to your body, when it hits starvation 💀. In 15 minutes a study of years 🥳.

*little disclaimer I said they ate 2500 calories in the beginning and that they should burn 3009kcal, but they ate 1800 calories a day.

An episode were you go back in history, about sizes of women. I talk about anorexia and extreme hunger. And binges that actually are helping your way to recovery!

Who am I? What is my journey? Why am I doing this? What are your problems and how am I going to help you? This is the introduction episode of the Iamstuffed_podcast. Your podcast for your relationship(s) with your thoughts, hormonal problems, eatingdisorders, anxiety and so much more!