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#IAmVibrant with Leah Lund
#IAmVibrant with Leah Lund episodes
- Unlock the Emotional Capacity to Lead a High Frequency Life by Design
SHOW NOTES:
Episode #11 Unlock the Emotional Capacity to Lead a High Frequency Life by Design
Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free: https://bit.ly/dailybestburnoutrecoveryroutine
3:20-Signs that your capacity is low
7:10-What Emotional Capacity really is and the biggest problem of low capacity9:40-The myth about fear and capacity11:45-2 powerful exercises to begin building more capacity nowBurnout=low capacityIf you’re feeling too burned out to even do the exercises, start here:Download your free B.E.S.T. Burnout Recovery Routine for Entrepreneurs, Coaches, Healers & Women on a Mission. It’s a daily routine to restore your energy & keep you feeling calm, vibrant, focused & burnout free https://bit.ly/dailybestburnoutrecoveryroutine21 min - Future-Proof Your Business, Financial Security & Freedom
SHOW NOTES:
Episode #10 Future-Proof Your Business, Financial Security & Freedom
Your business growth will always match your frequency!
Burnout is a frequency issue.Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free.
Bit.ly/dailybestburnoutrecoveryroutineWhenever there are big shake-ups …in stock market, in a corporation, in government there are also HUGE opportunities. As an entrepreneur, if you follow these 5 strategies you can make intense, uncertain times your GOLDEN opportunity.
4:00-Strategy #1: Is this blocking you?
12:25-Strategy #2 A different kind of business plan
15:30Strategy #3 Forget about time management, manage your energy beyond your timehttps://bit.ly/energyplanner19:10-Strategy #4 Authentic Reinvention22:25-Strategy #5 The Golden Opportunity of 2021 and beyondBring frequency management into your business and your own wellness34 min - Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times
SHOW NOTES:
Episode #9 Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times
4:00 Brain strategies for relieving anxiety and stress
https://bit.ly/brainchemistryassessment
7:00 Balancing body to relieve stress and anxiety
10:00 Building emotional capacity-3 steps to BE with emotion12:00 Managing the mind around stress and anxiety16:00 Taking Action17:00 Connection for stress reliefDownload your free copy of my B.E.S.T. Burnout Recovery Routine- a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! Bit.ly/dailybestburnoutrecoveryroutine
If you are ready to work directly with me so you can release trauma and subconscious programming for anxiety and low stress tolerance let’s chat! Book time with me at: https://bit.ly/vwclaritycall
Pretty by Post: www.prettybypost.com
20 min - Courage to Take Beneficial Risks in a Time RIPE with Potential
SHOW NOTES:
Episode #8 Courage to Take Beneficial Risks in a Time RIPE with Potential
Download your free copy of my B.E.S.T. Burnout Recovery Routine - a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! bit.ly/dailybestburnoutrecoveryroutine
9:15-Which way should you pivot in your business?
10:00-What’s a Beneficial Risk?12:00-How to get yourself to take beneficial risks14:00-3 Steps to Stay Focused on The Potential15:30-5 things that stop you from taking risksTake a risk today and let me know how it turns out at [email protected]Download your free copy of my B.E.S.T. Burnout Recovery Routine - a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! bit.ly/dailybestburnoutrecoveryroutine22 min - Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life.
SHOW NOTES:
Episode #7-Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life.
To find out more about restoring your brain chemistry, take our Self Scoring Brain Chemistry Assessment at:https://bit.ly/brainchemistryassessmentAnd/or talk with Leah about working together at https://bit.ly/vwclaritycall
3:45-What is Neurotransmitter Depletion?
8:12-Serotonin Deficiency and how it affects you and running your business10:30-3 Other Key Neurotransmitters that help you break free of overwhelm and procrastination and stay focused on what’s important in business and in life20:00-Why women are more likely to be depleted and how to restore brain chemistry levelsThink this applies to you? Take our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessmentAnd talk with Leah about a plan to reboot your brain: https://bit.ly/vwclaritycall
24 min - Building a New Earth Business
SHOW NOTES:
Episode #6-#1-Building a New Earth Business
How to do business the “new way” so you can break through busy and overwhelm and create greater results, accomplish more and feel more fulfilled. For a deeper dive and to detox busy and overwhelm, consider The Vibrant Woman.
2:00-What is the New Earth way? One shift.
4:15-Reconnect with your Vision6:00-Difference between Making and CreatingDifference Between Wealth Frequency and Greed8:20-Recognizing Making Mode12:20-Recognizing Creating Mode19:34-5 Ways to start playing with Creation ModeEmail your creation success stories to [email protected]If you are interested in working with me to tap into a hidden energy reserve & concealed wealth coding so you can attract an abundance of time, money and vibrant energy that creates quantum leaps in your business and life (with ease and flow the new earth way!!) Let’s talk! Book a Vibrant Woman Clarity Call at: http://bit.ly/vwclaritycall32 min - How to Bring Your Vision to Life by Taking Inspired Action
SHOW NOTES:
Episode #5 How to Bring Your Vision to Life by Taking Inspired Action
4:50-New twist on 4 deep breaths that works any time during the day11:40-Failure to Launch-why you stop yourself, hold back or pull back when you start to gain momentum?14:30-Why are you avoiding yourself?19:25-The thing that will always mirror and limit your business growth and success26:00-The Keys to Avoid Failure to Launch
Grab Your Vibrant Energy Challenge Workbook and Bonus Audio: Shifting Gears: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends for participating in The Vibrant Energy Challenge at:https://www.facebook.com/groups/678603205646441If you’re on the fence about joining The Vibrant Woman, let’s chat! Book a Vibrant Woman Clarity Call at http://bit.ly/vwclaritycall
Fast Action Early Bird Offer expires in 48 hours33 min - Breaking Free of The More, More, More Culture with Christine Arylo
SHOW NOTES:
Interview #5- Breaking Free of The More, More, More Culture with Christine Arylo
Reminder: for full access to The Vibrant Energy Challenge including workbook & special audio training Shifting Gears: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends, participate in The Vibrant Energy Challenge HERE: https://www.facebook.com/groups/iamvibrant
2:35-Christine’s personal journey
8:00-Breaking Free of the More, More, More Culture11:30-What Feminine Wisdom really is and recognizing distortion in feminine or masculine energy16:30-Burnout happens-what to do next22:10-The magnetic field and our nervous system28:50-Passion BurnoutLearn more about Christine at www.ChristineArylo.com and her Feminine Power Time Podcast at www.FemininePowerPodcast.com
Access Christine’s free gift The Daily Flow Morning Practice Kit www.dailyflowpractice.comIf you are interested in talking about potentially joining The Vibrant Woman and growing your emotional capacity to take bold moves and quantum leaps in your business, health and life, schedule your Vibrant Woman Clarity Call at: http://bit.ly/vwclaritycall
35 min - How to Set a Daily Vibrational Intention of Ease & Flow to See Immediate Results in your Business & Life
SHOW NOTES:
Episode #4: How to Set a Daily Vibrational Intention of Ease & Flow to See Immediate Results in your Business & Life
4:50-It might seem hard, but you’re not lazy. How to create more results in less time.
6:10-Are you planning the wrong way? Here’s the way to see immediate results.8:14-What it means to be an Energy Being12:30-Template to set a daily vibrational intention of ease and flowhttps://www.facebook.com/groups/67860320564644115:10-Focus FirstUse your sleep as your focus reset17:00-Brain waves and your frequency18:30-Manage your energy beyond your timehttp://bit.ly/energyplanner#IAmVibrant Global Collective for Vibrant Energy Challenge Workbook and Bonus Audio: Shifting Gears: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends: https://www.facebook.com/groups/678603205646441
30 min - SoulFUEL® with Wendy Collier
SHOW NOTES:
Interview #4 SoulFUEL® with Wendy Collier
2:20- Wendy’s Story9:40-How Wendy was able to take the leap and find her ticket to freedom11:35-What is SoulFUEL® and how do you find or source yoursWhy SoulFUEL® makes it impossible to be burned out!14:30-The illusion of confusion that is stalling your business16:30-How to rise up and meet the increase in demand for online businesses18:00-Building a world where everyone knows what they are meant to and we all light up like a butterflyWendy Collier coaches ambitious, purpose-driven women, entrepreneurs, coaches, artists, teachers, healers, light workers and conscious leaders of all kinds, to live free from the inside out, through plugging into their SoulFUEL® and learning the skills required to be a wild success at growing their business. More info at www.wendycollier.comWendy’s SoulFUEL® podcast can be found on itunes, Spotify, I Heart Radio and other podcast platforms
Access Wendy’s SoulFUEL® Starter Bundle is available at www.soulfuelstarter.com27 min
About #IAmVibrant with Leah Lund
From the publisher's feed
Ready to break out of “push and hustle” so you can feel more ease in your business, career & life? Leah helps you lead the new way by building Spiritual Immunity™, expanding your capacity and…
attuning your energy first so you can create abundant and fulfilling work that lights you up! It's time to free yourself from self-doubt, self-sabotage and self-sacrifice and create a new reality for your biz and life!