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Show Notes
1:15 Research on How Patience Affects The Brain
3:40 Develop more patience using Framing Effects
4:40 Low Patience=Low Serotonin
5:50 Hubb’s Law: neurons that first together wire together
7:15 Patience is forgiveness in action
Show Notes
44 sec: The Real Meaning of Love
1:38: 1000’s of love songs that really describe fear
3:20: Love is an noun
3:28 2 Rules of Energy
11:30 Invitation to have neutral review of how you use love & what you mean by love - DO love (verb) or BE love (noun)
12:12 1 Corinthians
16:15 Ask yourself these questions about love vs fear
23:58 Other names for fear
Show Notes
12:00 3 solutions for Loneliness (or Feeling Disconnected or Like You Don’t Fit In Or Like You Are Different)
19:00 Primary Relationship-Marriage
21:00 Have a Buffet
27:00 Key To All Relationships and Connection
Show Notes
2:00 What are Super Agers Doing To Stay Youthful?
Show Notes
3:00 You are Empowered
Show Notes
3:00 What is a Success Mindset?
Show Notes
3:00 Where Courage Comes From-Our First Brain
Show Notes
1:00-Don't wait for a mid-life crisis
4:00-Courage comes from our first brain
6:00-Ways to grow your courage muscle
13:00-How to not let FEAR take you out
Show Notes
2:00-What's the problem with perfectionism?
Show Notes
30:00-Listening to your Body
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