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#IAmVibrant with Leah Lund
#IAmVibrant with Leah Lund episodes
- How to Not Be Hurt By Criticism
Show Notes
2:00 Strategy #1
6:00 Strategy #2
9:00 Strategy #3
11:00 Strategy #4
20 min - Free Yourself From Emotional Eating or Cravings Part #2
Show Notes
4:00 Non Food Menu
7:00 Feel Good Foods15:00 The Habit Formula21 min - Free Yourself From Emotional Eating & Cravings Without1 Feeling Deprived or Left Out Part #1
Deconstruct your urge to reach for food that is less not nourishing your body and understand why you do the things you do you can change them.
Take our Self Scoring Brain Chemistry Assessment to see if your cravings are cause by neurotransmitter depletion:
https://pd305.infusionsoft.app/app/form/brainchemistry
15 min - It's Not You. It's Your Brain.
Show Notes:
4:00 What's going on in your brain when you feel down, blue, unmotivated, overwhelmed, anxious or hurt6:00 Feeling blue?9:00 Feeling a lack of focus or motivation?11:00 Feeling stressed or overwhelmed?15:00 Experiencing comfort cravings?19:00 How to repair neurotransmitter depletionTake our Self Scoring Brain Chemistry Assessment.
24 min - How to Be At Ease With Difficult People & Situations
Show Notes:
4:00 Why Everything We Do Is For Good Reason8:00 What Emotional Capacity Is & How It Helps You Be At Ease13:00 Belief-Behavior-Outcome Sequence That Allows You To Handle Any Situation24 min - Feeling Good On Purpose
Life is meant to be enjoyed and YOU are meant to feel good. And you can choose your feelings intentionally.
When you do, miracles start happening in your life because WE ATTRACT WHAT WE FEEL.
Listen in to simple steps for Feeling Good On Purpose.
1:00-3 Steps To Be With a Negative Emotion
6:00 -The Emotional Guidance Scale
12:00-The Belief-Behavior-Outcome Sequence
21 min - #IAMVIBRANT Podcast Trailer
#IAMVIBRANT: Reboot Your Brain for Miracles
From Leah Lund
Reboot Your Brain & Reprogram Your Subconscious for the Clarity, Capacity & Courage to Be Your True Self & Live a Life You Love
10 min
About #IAmVibrant with Leah Lund
From the publisher's feed
Ready to break out of “push and hustle” so you can feel more ease in your business, career & life? Leah helps you lead the new way by building Spiritual Immunity™, expanding your capacity and…
attuning your energy first so you can create abundant and fulfilling work that lights you up! It's time to free yourself from self-doubt, self-sabotage and self-sacrifice and create a new reality for your biz and life!