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#IAmVibrant with Leah Lund
#IAmVibrant with Leah Lund episodes
- How to Overcome Procrastination & Overwhelm
SHOW NOTES:
Episode #3: How to Overcome Procrastination & Overwhelm
3:00-The X Factor that has some people make running a business look so easy
7:00-Why it’s so important and how to get out of overwhelm and procrastination7:40-Equine Therapy http://bit.ly/clearpathretreatSelf Scoring Brain Chemistry Assessment http://bit.ly/brainchemistryassessment
14:00-the danger of stuffed emotion
what fear really is and how to transmute itWhat a control issue means22:00-3 Myths about our emotional energy
26:00-Vibrant Challenge Bonus and 3 Steps to BE With Emotion available athttps://www.facebook.com/groups/67860320564644132:00 Invitation to talk about The Vibrant Woman http://bit.ly/vwclaritycall
34 min - Quantum Abundance with Rachael DM Lee
SHOW NOTES:
Interview #3: Quantum Abundance with Rachael DM Lee
3:45-Rachael’s story
8:20-Fight or flight and trauma of Para-Medicine12:20-The turning point18:00-The Quantum Entanglement23:00-Rachael’s business - Manifestation on SteroidsTool for Self-Actualization and raising consciousness of humanityRachael DM Lee is a truth seeker, intuitive and high frequency life-stylist! She has a true zest for life and has a mission to awaken and activate humans to their truest potential and create a life by their own design. Although she has a background in conventional health (nursing and para-medicine), she has found new pathways to self mastery, optimise health, and create freedom through the magic of quantum science, frequency technology and conscious community.
For more info on Rachael’s Quantum Abundance Revolution go to https://rachael.quantumabundance.life/indexFollow Rachael on Instagram: @thefrequencycodesFacebook: Rachael DM Lee32 min - A New Day with Heidi Day
SHOW NOTES
4:00-Heidi’s definition of trauma and how widespread trauma is.
5:30-The Trauma Trap and how we avoid feeling to cover up trauma. Spoiler Alert: your success may be a cover up.6:35-Feeling better until you don't. Your brain chemistry and trauma. Signs of trauma that show in yourself, your employees, your children, and your team.13:05-Heal your past and blueprint your future success in your business.14:18-Heidi’s story you won’t want to miss.19:15-Living in a tornado. Healed people heal people.Heidi Day has over 20 years of experience as a speaker, coach and facilitator, igniting individuals and groups by creating synergistic connections so that change is inevitable. She is a catalyst for personal and professional transformation and author of New Day-Trauma-Informed Workplace Readiness, a curriculum and workbook because many who struggle in the workplace are scrambling in the aftermath of traumatic experiences.
Learn more at: www.heididay.net
Gift: Emotional Healing Archetype Quiz to uncover your blindspot www.wellhealed.live/quiz
32 min - Reset Your Brain for Ease, Flow and Abundance
SHOW NOTES
Episode #2: Reset Your Brain for Ease, Flow and Abundance
5:40-The #1 habit that drains you and takes you out of ease, flow and abundance.
6:10-How to change your thinking
8:00-Your point of attraction and something that makes it almost impossible for your stay in state of ease. See if this applies to you: http://bit.ly/brainchemistryassessment
10:05-The physical clue of stress response and low vibration thought14:12-Process to reset the brain for ease, flow and abundance14:40-Focusing on what you don’t want? Go to #IAmVibrant Global Collective on Facebook https://www.facebook.com/groups/678603205646441 for Sneaky Resistant Thoughts That Look Positive and the Thought Frequency Sequence process. Fully participate in the challenge by commenting and sharing and reaching out for support and we’ll send you The Vibrant Energy Challenge Workbook and special audio (not on podcast) Shifting Gear: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends.If you have a topic you’d like me to cover in a future episode reach out at [email protected]
19 min - The Miracle Space with Lisa Winton
SHOW NOTES
Interview #1- The Miracle Space with Lisa Winton
3:30-Lisa’s story and realization she needed to deepen spiritual connection and find your turning point
8:20-The miracle space and how to heal10:11-Losing faith and how to recover it14:40-Healing comes from aligning with the Divine20:20-Finding love and saying YES to the Divine23:20-What to do when something bad happens27:50-Lisa Winston is a gifted vocalist, #1 international bestselling author of “Your Turning Point,” TV host of The Mindset Reset Show, intuitive mindset strategist and inspirational speaker. Learn more at: www.lisaawinston.comGet the first chapter of Lisa’s book Your Turning Point free at https://lisaawinston.com/free-gift
31 min - Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle
SHOW NOTES
Episode #1: Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle
1:45-Grab my Visioning Process Template to create a VIBRANT vision for yourself, your business and your lifestyle - Get the template and participate in The Vibrant Energy Challenge in our #IAmVibrant Global Collective https://www.facebook.com/groups/678603205646441
4:50-Right and wrong way to use Visioning and difference between long term and short term visioning6:35-Common mistakes people make with Visioning10:20-Vibrant Visioning Process (steps)12:10-Why affirmations don’t always work15:33-Template to write a strong Vision Statement that works for:1. Your most vibrant version of yourself2. Running your business with ease and flow3. Creating a freedom lifestyle by design.Get the template in the #IAmVibrant Global Collective https://www.facebook.com/groups/678603205646441
And for a Deeper Dive into long and short term Vibrant Visioning, let’s talk about you potentially joining me for The Vibrant Woman.
Book a Vibrant Woman Clarity call with me at: http://bit.ly/vwclaritycall20 min - How to Navigate Change, Crisis and Uncertain Times
Show Notes
4:09 Belief Behavior Outcome Sequence
4:33 Emotional Capacity - Pattern Interrupt
6:23 Neutral Obersavtion
7:05 Practice new tools & habits & strategies for navigating change
29 min - Becoming More Fulfilled With Age
Show Notes
3:00 3 Most Important Factors in Becoming MORE Fulfilled as you age
7:40 Why It’s Good To Be A Life Long Learner
8:58: Ways to start Being a Life Long Learner
15:12 How Life Long Learning Affect Mental Health and Aging
17:36 Life Long Learning And The Brain
19:32 Opportunity for Women as Life Long Learners
22:50 Accomplishments of Famous Late Bloomers
24:19 Success Mindset
28 min - 21 min
- Ease Loneliness & Fear by Boosting This Hormone
Show Notes
2:45 What is Oxytocin
3:50 Benefits of Oxytocin
6:50 How to increase oxytocin
14:25 Relationship to Cortisol and and Insulin & the Effect of high Cortisol
17:30 Equation to lower cortisol
23 min
About #IAmVibrant with Leah Lund
From the publisher's feed
Ready to break out of “push and hustle” so you can feel more ease in your business, career & life? Leah helps you lead the new way by building Spiritual Immunity™, expanding your capacity and…
attuning your energy first so you can create abundant and fulfilling work that lights you up! It's time to free yourself from self-doubt, self-sabotage and self-sacrifice and create a new reality for your biz and life!